Ginseng

Overview

An yi amfani da Ginseng a Asiya da Arewacin Amirka tsawon ƙarni. Mutane da yawa suna amfani da shi don inganta tunani, maida hankali, ƙwaƙwalwa da juriya na jiki. Hakanan ana amfani da shi don taimakawa tare da baƙin ciki, damuwa da kuma azaman jiyya na ɗan lokaci na gajiya. An san yana haɓaka tsarin garkuwar jiki, yana yaƙi da cututtuka da kuma taimaka wa maza masu fama da rashin ƙarfi.

'Yan asalin ƙasar Amirka sun taɓa yin amfani da tushen a matsayin maganin motsa jiki da ciwon kai, da kuma maganin rashin haihuwa, zazzabi da rashin narkewar abinci. A yau, kusan Amurkawa miliyan 6 suna amfani da fa'idodin ginseng da aka tabbatar akai-akai.

Akwai nau'ikan ginseng guda 11, duk na cikin dangin Panax na dangin Araliaceae; Sunan botanical Panax yana nufin "dukkan warkarwa" a cikin Hellenanci. Ana amfani da sunan "ginseng" don komawa ga ginseng na Amurka (Panax quinquefolius) da ginseng na Asiya ko Koriya (Panax ginseng). Tsarin ginseng na gaskiya na asalin halittar Panax ne kawai, don haka sauran nau'ikan, irin su ginseng na Siberian da ginseng na sarauta, suna da ayyuka daban-daban.
Abubuwan musamman da fa'idodi na nau'in Panax ana kiran su ginsenosides, kuma a halin yanzu suna ƙarƙashin bincike na asibiti don bincika yuwuwar amfanin likita. Dukan Asiya da

Ginseng na Amurka ya ƙunshi ginsenosides, amma sun haɗa da nau'i daban-daban a cikin adadi daban-daban. Bincike ya bambanta, kuma wasu masana ba su da tabbacin cewa akwai isassun bayanai don lakafta ikon likitancin ginseng, amma shekaru da yawa mutane sun yi imani da mahadi masu amfani da sakamakonsa.

Menene siffofin ginseng?

Ginseng na Amurka ba a shirye don amfani ba har sai ya girma na kimanin shekaru shida; Yana da hatsari a cikin daji, don haka yanzu an shuka shi a gonaki don kare shi daga yawan girbi. Itacen ginseng na Amurka yana da ganye waɗanda suke girma a cikin siffar madauwari game da kara. Furen suna rawaya-kore kuma siffa kamar laima; Suna girma a tsakiyar shuka kuma suna samar da berries ja. Shuka yana samun wrinkles a wuyansa tare da shekaru - tsofaffin tsire-tsire sun fi daraja kuma sun fi tsada saboda amfanin ginseng sun fi yawa a cikin tushen tsofaffi.
Ginseng ya ƙunshi nau'ikan magunguna daban-daban, gami da jerin tetracyclic triterpenoid saponins (ginsenosides), polyacetylenes, mahaɗan polyphenolic da polysaccharides acidic.

Mene ne amfanin?

1. Yana Inganta Haushi da Rage Damuwa
Wani binciken da aka sarrafa da aka yi a Cibiyar Nazarin Kwakwalwa da Cibiyar Nazarin Abinci a Burtaniya ta ƙunshi masu aikin sa kai na 30 waɗanda aka ba su zagaye uku na jiyya na ginseng da placebo. An yi binciken ne don tattara bayanai game da ikon ginseng don inganta yanayi da aikin tunani. Sakamakon ya gano cewa milligrams 200 na ginseng na tsawon kwanaki takwas yana rage faɗuwar yanayi, amma kuma ya rage jinkirin amsawar mahalarta game da lissafin tunani. Matsakaicin milligram 400 ya inganta kwanciyar hankali da ingantacciyar ƙididdiga ta tunani na tsawon lokacin jiyya na kwanaki takwas.
Wani binciken da aka yi a Sashen Magungunan Magunguna a Cibiyar Nazarin Magunguna ta Tsakiya ya gwada tasirin Panax ginseng akan berayen tare da damuwa na yau da kullun kuma ya gano cewa "yana da mahimman kaddarorin anti-danniya kuma ana iya amfani da shi don maganin cututtukan da ke haifar da damuwa." Matsakaicin milligram na 100 na Panax ginseng ya rage ma'aunin miki, nauyin glandar adrenal da matakan glucose na plasma - yana sa ya zama zaɓin magani mai ƙarfi don damuwa na yau da kullum da kuma babban maganin ƙwayar cuta na halitta da kuma hanyar warkar da gajiya adrenal.

2. Yana Inganta Aikin Kwakwalwa
Ginseng yana ƙarfafa ƙwayoyin kwakwalwa kuma yana inganta ƙaddamarwa da ayyukan tunani. Shaidu sun nuna cewa shan Panax ginseng tushen yau da kullun don makonni 12 na iya inganta aikin tunani a cikin mutanen da ke fama da cutar Alzheimer. Ɗaya daga cikin binciken da aka yi a Ma'aikatar Neurology a Cibiyar Nazarin Clinical a Koriya ta Kudu ta bincika tasirin ginseng akan aikin fahimi na marasa lafiya da cutar Alzheimer. Bayan jiyya na ginseng, mahalarta sun nuna haɓakawa, kuma wannan haɓakar haɓaka ya ci gaba har tsawon watanni uku. Bayan dakatar da maganin ginseng, haɓakawa ya ƙi zuwa matakan ƙungiyar kulawa.
Wannan yana ba da shawarar ginseng yana aiki azaman maganin halitta na Alzheimer. Ko da yake ana buƙatar ƙarin bincike kan wannan batu, binciken farko ya gano cewa haɗin ginseng na Amurka da ginkgo biloba yana taimakawa wajen magance ADHD.

3. Yana da Abubuwan da ke hana kumburi
Wani bincike mai ban sha'awa da aka yi a Koriya ya auna tasirin amfanin ginseng na Koriya a kan yara bayan chemotherapy ko dashen kwayar halitta don ciwon daji mai ci gaba. Binciken ya hada da marasa lafiya 19 da suka karbi 60 milligrams na ginseng na Koriya a kowace rana har tsawon shekara guda. An tattara samfuran jini a kowane watanni shida, kuma sakamakon magani, cytokines, ko ƙananan sunadaran da ke da alhakin aika sigina zuwa kwakwalwa da daidaita ci gaban sel, sun ragu da sauri, wanda shine babban bambanci daga ƙungiyar kulawa. Wannan binciken ya nuna cewa ginseng na Koriya yana da tasiri mai tasiri na cytokines mai kumburi a cikin yara masu ciwon daji bayan chemotherapy.
Wani bincike na 2011 da aka buga a cikin American Journal of Chinese Medicine da aka yi a kan berayen kuma ya auna tasirin da jan ginseng na Koriya ke da shi akan cytokines masu kumburi; Bayan ba wa berayen 100 milligrams na kore ginseng tsantsa na Koriya na tsawon kwanaki bakwai, ginseng ya tabbatar da rage yawan kumburi - tushen yawancin cututtuka - kuma ya inganta lalacewar da aka riga aka yi wa kwakwalwa.
Wani binciken dabba ya auna fa'idodin anti-mai kumburi na ginseng. An gwada jajayen ginseng na Koriya don maganin rashin lafiyan sa akan berayen 40 tare da rashin lafiyar rhinitis, cutar kumburin iska ta sama wacce aka fi gani a yara da manya; Mafi yawan bayyanar cututtuka sun haɗa da cunkoso, itching na hanci da kuma atishawa. A ƙarshen shari'ar, ginseng na Koriya ta Koriya ta rage yawan rashin lafiyar hanci a cikin ƙananan ƙwayoyin cuta, yana nuna wurin ginseng a cikin mafi kyawun abinci mai cutarwa.

4. Yana Taimakawa Rage Kiba
Wani fa'idar ginseng mai ban mamaki shine ikonta na yin aiki azaman mai hana ci. Hakanan yana haɓaka metabolism ɗin ku kuma yana taimakawa jiki ƙone mai da sauri. Wani binciken da aka yi a Cibiyar Tang don Nazarin Magungunan Ganye a Birnin Chicago ya auna tasirin maganin ciwon sukari da kuma rigakafin kiba na Panax ginseng Berry a cikin ƙananan mice; An yi wa berayen allurar miligiram 150 na ginseng Berry tsantsa cikin kilogiram na nauyin jiki na kwanaki 12. A rana ta biyar, berayen da ke shan tsantsar ginseng sun sami raguwar matakan glucose na jini na azumi sosai. Bayan rana ta 12, haƙurin glucose a cikin beraye ya ƙaru kuma gabaɗayan matakan glucose na jini ya ragu da kashi 53. Berayen da aka yi wa magani sun nuna asarar nauyi, suma, sun fara daga gram 51 kuma sun ƙare jiyya a gram 45.
Irin wannan binciken da aka yi a cikin 2009 ya gano cewa Panax ginseng yana taka muhimmiyar rawa a cikin tasirin rigakafin kiba a cikin mice, wanda ke nuna mahimmancin asibiti na haɓaka sarrafa kiba da cututtukan cututtukan da ke da alaƙa da ginseng.

5. Yana Maganin Tabarbarewar Jima'i
Shan ginseng na Koriya mai foda yana da alama yana inganta sha'awar jima'i da kuma magance matsalar rashin ƙarfi a cikin maza. Wani bita na tsarin 2008 ya haɗa da nazarin binciken asibiti na 28 da aka bazu wanda yayi la'akari da tasiri na ginseng na ja don magance dysfunction erectile; Binciken ya ba da shaida mai ban sha'awa don amfani da jan ginseng, amma masu bincike sun yi imanin cewa ƙarin bincike mai zurfi ya zama dole don zana tabbataccen sakamako.
Daga cikin binciken 28 da aka yi nazari, shida sun ba da rahoton inganta aikin mizani lokacin amfani da ginseng ja idan aka kwatanta da kula da placebo. Nazarin hudu sun gwada tasirin ginseng na ja don aikin jima'i ta amfani da tambayoyin tambayoyi idan aka kwatanta da placebo, kuma duk gwaje-gwajen sun ba da rahoton sakamako mai kyau na ginseng ja.
Binciken da aka yi a cikin 2002 a Sashen Nazarin Kiwon Lafiyar Halitta a Makarantar Magunguna ta Jami'ar Kudancin Illinois ya nuna cewa abubuwan ginseng na ginsenoside na ginseng suna sauƙaƙe haɓakar penile ta hanyar haifar da vasodilatation da shakatawa na nama mai ƙarfi. Yana da sakin nitric oxide daga sel endothelial da jijiyoyi na perivascular wanda ke shafar nama mai tsayi kai tsaye.
Har ila yau, binciken jami'ar ya nuna cewa ginseng yana shafar tsarin kulawa na tsakiya kuma yana canza aikin da ke cikin kwakwalwa wanda ke sauƙaƙe halayen hormonal da ɓoyewa.

6. Yana Inganta Aikin Huhu
Maganin Ginseng ya rage yawan kwayoyin cutar huhu, kuma binciken da ya shafi berayen ya nuna cewa ginseng na iya dakatar da ci gaban cystic fibrosis, kamuwa da huhu na kowa. A cikin wani bincike na 1997, an ba wa berayen allurar ginseng, kuma bayan makonni biyu, rukunin da aka yi wa magani ya nuna ingantaccen kawar da ƙwayoyin cuta daga huhu.
Har ila yau, bincike ya nuna wani fa'idar ginseng shine ikonsa na magance cutar huhu da ake kira cutar huhu na huhu (COPD), wanda ke da alaƙa da ƙarancin iska mai rauni wanda yawanci yakan tsananta akan lokaci. Bisa ga binciken, shan Panax ginseng da baki yana da alama yana inganta aikin huhu da wasu alamun COPD.

7. Yana Rage Matsayin Sugar Jini
Yawancin karatu sun nuna cewa ginseng na Amurka yana rage matakan sukari na jini a cikin mutanen da ke da nau'in ciwon sukari na 2, yana aiki azaman maganin ciwon sukari na halitta. A cewar Cibiyar Kiwon Lafiya ta Jami'ar Maryland, wani bincike ya gano cewa mutanen da ke da nau'in ciwon sukari na 2 da suka sha ginseng na Amurka kafin ko tare da babban abin sha sun nuna ƙarancin karuwa a cikin matakan glucose na jini.
Wani binciken a cikin nazarin mutum ne na mutum a cikin United Kingdom ya sami cewa Panax Ginseg yana haifar da raguwa a matakan glucose na jini, yana tabbatar da cewa Ginseng ya sami kaddarorin glucoregulatory jini.
Ɗaya daga cikin matsalolin farko tare da nau'in ciwon sukari na 2 shine cewa jiki baya jin isa ga insulin. Ɗaya daga cikin binciken ya gano cewa ginseng na Koriya ya inganta haɓakar insulin, yana ƙara bayyana ikon ginseng don taimakawa rage matakan sukari na jini da kuma taimakawa masu fama da ciwon sukari na 2.

8. Ya hana Ciwon daji
Bincike ya nuna cewa ginseng yana da kaddarorin anticancer masu ƙarfi saboda ikonsa na hana ci gaban ƙari. Ko da yake ana buƙatar ƙarin bincike kan wannan batu, rahotanni sun kammala cewa shine haɓakar rigakafin ƙwayoyin cuta da ke tattare da ƙwayoyin T da ƙwayoyin NK (kwayoyin kisa na halitta), tare da wasu hanyoyin kamar damuwa na oxidative, apoptosis da angiogenesis, wanda ke ba da ginseng kayan anticancer.
Binciken kimiyya ya nuna cewa ginseng yana rage ciwon daji ta hanyar anti-inflammatory, antioxidant da apoptotic hanyoyin yin tasiri ga bayyanar cututtuka da kuma dakatar da ci gaban tumo. Wannan yana nuna ginseng na iya aiki azaman maganin ciwon daji na halitta. Yawancin bincike sun mayar da hankali kan tasirin ginseng na musamman akan ciwon daji na colorectal kamar yadda kusan 1 a cikin mutane 21 a Amurka za su sami ciwon daji a lokacin rayuwarsu. Masu bincike sun bi da kwayoyin cutar kansar launi na ɗan adam tare da cirewar ginseng Berry mai tururi kuma sun gano tasirin rigakafin yaduwa shine kashi 98 na HCT-116 da kashi 99 na sel SW-480. Lokacin da masu bincike suka gwada tushen ginseng na Amurka, sun sami sakamako mai kama da na cirewar berries.

9. Yana Kara Kariya
Wani fa'idar ginseng da aka bincika sosai shine ikonta na haɓaka tsarin rigakafi - yana taimakawa jiki yaƙar kamuwa da cuta da cuta. Tushen, mai tushe da ganyen ginseng an yi amfani dashi don kiyaye homeostasis na rigakafi da haɓaka juriya ga rashin lafiya ko kamuwa da cuta.
Yawancin bincike na asibiti sun nuna cewa ginseng na Amurka yana inganta aikin kwayoyin da ke taka rawa a cikin rigakafi. Ginseng yana daidaita kowane nau'in kwayar halitta na rigakafi, gami da macrophages, ƙwayoyin kisa na halitta, ƙwayoyin dendritic, ƙwayoyin T da ƙwayoyin B.
Ginseng ruwan 'ya'yan itace yana samar da mahadi na antimicrobial waɗanda ke aiki azaman tsarin kariya daga cututtukan ƙwayoyin cuta da ƙwayoyin cuta. Nazarin ya nuna cewa ginseng na polyacetylene mahadi yana da tasiri a kan cututtukan ƙwayoyin cuta.
Binciken da ya shafi mice ya nuna cewa ginseng ya rage yawan kwayoyin cutar da ke cikin spleens, koda da jini. Ginseng ruwan 'ya'yan itace kuma ya kare beraye daga mutuwar septic saboda kumburi. Rahotanni sun nuna cewa ginseng kuma yana da tasirin hana haɓakar ƙwayoyin cuta da yawa, ciki har da mura, HIV da rotavirus.

10. Saukake Alamomin Menopause
Alamun rashin jin daɗi kamar walƙiya mai zafi, gumi na dare, canjin yanayi, bacin rai, damuwa, alamun damuwa, bushewar farji, raguwar sha'awar jima'i, hauhawar nauyi, rashin bacci da raɗaɗin gashi suna bin lokacin haila. Wasu shaidun sun nuna cewa ginseng na iya taimakawa wajen rage tsanani da faruwar waɗannan. Binciken na yau da kullun na gwaje-gwajen asibiti bazuwar ya gano cewa a cikin gwaje-gwaje daban-daban guda uku, ginseng na Koriya ta Koriya yana da inganci don haɓaka sha'awar jima'i a cikin matan mazan jiya, haɓaka jin daɗin rayuwa da lafiyar gabaɗaya yayin da ke rage alamun rashin ƙarfi da haɓaka alamun menopause akan ma'aunin Kupperman da Menopause. Ma'aunin ƙima idan aka kwatanta da ƙungiyar placebo. Nazarin na huɗu bai sami wani bambanci mai mahimmanci a cikin yawan fitilun zafi tsakanin ginseng da ƙungiyar placebo ba.

Nau'in Ginseng

Duk da yake dangin Panax (Asiya da Amurka) sune kawai nau'ikan ginseng na "gaskiya" saboda girman matakan da suke da shi na ginsenosides masu aiki, akwai wasu ganye na adaptogenic waɗanda ke da irin wannan kaddarorin waɗanda kuma aka sani da dangi zuwa ginseng.

Ginseng na Asiya: panax ginseng, wanda kuma aka sani da jan ginseng da ginseng na Koriya, shine na gargajiya da na asali wanda aka shahara shekaru dubbai. Sau da yawa ana amfani da su don haɓaka Magungunan Sinawa na Gargajiya ga waɗanda ke fama da ƙarancin Qi, sanyi da rashi yang, wanda zai iya nunawa azaman gajiya. Wannan nau'i kuma zai iya taimakawa tare da rauni, gajiya, nau'in ciwon sukari na 2, rashin karfin mazakuta da rashin ƙwaƙwalwar ajiya.

Ginseng na Amurka: panax quinquefolius, yana tsiro a ko'ina cikin yankunan arewacin Arewacin Amirka, ciki har da New York, Pennsylvania, Wisconsin da Ontario, Kanada. An nuna ginseng na Amurka don yaƙar bakin ciki, daidaita sukarin jini, tallafawa damuwa na narkewa wanda ya haifar da damuwa, inganta mayar da hankali da haɓaka tsarin rigakafi. Idan aka kwatanta, ginseng na Amurka ya fi sauƙi fiye da ginseng na Asiya amma har yanzu yana da warkewa sosai kuma yawanci ana amfani dashi don magance rashi yin maimakon ƙarancin yang.

Siberian Ginseng: eleutherococcus senticocus, tsiro daji a Rasha da Asiya, kuma aka sani da kawai eleuthro, ya ƙunshi manyan matakan eleutherosides, wanda ke da irin wannan fa'ida ga ginsenosides samu a panax jinsunan ginseng. Nazarin ya nuna cewa ginseng na Siberian na iya ƙara VO2 max don inganta ƙarfin zuciya, inganta gajiya da tallafawa rigakafi.

Indiyawan Ginseng: withania somnifera, kuma aka sani da ashwagandha, sanannen ganye ne a cikin maganin Ayurveda don haɓaka tsawon rai. Yana da wasu fa'idodi masu kama da ginseng na gargajiya amma kuma yana da bambance-bambance masu yawa. Ana iya ɗaukar ƙarin akan lokaci mai tsawo kuma an nuna shi don inganta matakan hormone thyroid (TSH, T3 & T4), kawar da damuwa, daidaitawar cortisol, inganta ƙwayar cholesterol, daidaita sukarin jini da inganta matakan dacewa.
Ginseng na Brazil: pfaffia paniculata, wanda kuma aka sani da tushen suma, yana tsiro a ko'ina cikin gandun daji na Kudancin Amurka kuma yana nufin "don komai" a cikin Portuguese saboda fa'idodinsa iri-iri. Tushen Suma ya ƙunshi ecdysterone, wanda ke tallafawa matakan lafiya na testosterone a cikin maza da mata kuma yana iya tallafawa lafiyar tsoka, rage kumburi, yaƙi da ciwon daji, haɓaka aikin jima'i da haɓaka jimiri.

Tarihin Ginseng & Gaskiya Masu Ban sha'awa

Tun da farko an yi amfani da Ginseng a matsayin maganin ganyaye a tsohuwar kasar Sin; Har ma akwai rubuce-rubucen da aka rubuta game da kaddarorinsa tun daga kusan 100 AD A ƙarni na 16, ginseng ya shahara sosai har ikon sarrafa filayen ginseng ya zama matsala.

A cikin 2010, kusan dukkanin ton 80,000 na ginseng na duniya a cikin kasuwancin duniya an samar da su a cikin ƙasashe huɗu - Koriya ta Kudu, China, Kanada da Amurka. A yau, ana sayar da ginseng a cikin ƙasashe sama da 35 kuma tallace-tallace ya wuce dala biliyan 2, rabin yana fitowa daga Koriya ta Kudu.

Koriya ta ci gaba da kasancewa mafi yawan masu samar da ginseng kuma China ta kasance mafi yawan masu amfani. A yau, yawancin ginseng na Arewacin Amurka ana samar da su a Ontario, British Columbia, da Wisconsin.

Ginseng da ake nomawa a Koriya an kasasu kashi uku, dangane da yadda ake sarrafa shi:
● Fresh ginseng bai wuce shekaru hudu ba.
● Farin ginseng yana tsakanin shekaru huɗu zuwa shida kuma yana bushewa bayan bawon.
● Ana girbi jan ginseng, ana shayar da shi kuma a bushe idan ya cika shekara shida.

Saboda mutane suna la'akari da shekarun tushen ginseng da mahimmanci, tushen ginseng na Manchurian mai shekaru 400 daga tsaunukan China an sayar da shi akan dala 10,000 a kowace oza a 1976.

Ginseng Shawarar Magunguna

An yi nazarin magungunan ginseng masu zuwa a cikin binciken kimiyya:
● Ga nau'in ciwon sukari na 2, adadin da aka saba amfani da shi ya zama miligram 200 kowace rana.
● Domin tabarbarewar mazakuta, 900 milligrams na Panax ginseng sau uku a kullum shine abin da masu bincike suka gano da amfani.
● Domin fitar maniyyi da wuri sai a shafa SS-cream mai dauke da Panax ginseng da sauran sinadaran a cikin al'aura awa daya kafin saduwa sannan a wanke kafin saduwa.
● Don damuwa, tashin hankali ko gajiya, ɗauki gram 1 na ginseng kullum, ko 500 milligrams sau biyu kowace rana.

Matsaloli masu yuwuwa da Mu'amala

Abubuwan illa daga ginseng gabaɗaya suna da laushi. Ginseng na iya yin aiki a matsayin mai kara kuzari a wasu mutane, don haka yana iya haifar da juyayi da rashin barci (musamman a cikin manyan allurai). Yin amfani da dogon lokaci ko yawan allurai na ginseng na iya haifar da ciwon kai, dizziness da ciwon ciki. Matan da suke amfani da ginseng akai-akai na iya samun sauye-sauye na al'ada, kuma an sami wasu rahotanni na rashin lafiyar ginseng.

Ganin rashin shaida game da amincinsa, ba a ba da shawarar ginseng ga yara ko mata masu juna biyu ko masu shayarwa ba.

Ginseng na iya shafar matakan sukari na jini, don haka mutanen da ke shan kwayoyi don ciwon sukari bai kamata su yi amfani da ginseng ba tare da yin magana da masu ba da lafiyar su da farko. Ginseng na iya yin hulɗa tare da warfarin da wasu magunguna don damuwa; Caffeine na iya haɓaka tasirin ginseng na motsa jiki.

Akwai damuwa cewa Panax ginseng yana ƙara alamun cututtuka na autoimmune irin su MS, lupus da rheumatoid arthritis, don haka marasa lafiya da waɗannan yanayi ya kamata su tuntuɓi likitan su kafin da kuma yayin shan wannan ƙarin. Hakanan yana iya tsoma baki tare da toshewar jini kuma waɗanda ke da yanayin zubar jini bai kamata su ɗauke shi ba. Mutanen da suka yi dashen gabobin jiki bazai so su dauki ginseng saboda zai iya ƙara haɗarin kin amincewa da gabobin. (29)
Ginseng na iya mu'amala da cututtukan da ke tattare da hormone na mace kamar ciwon nono, ciwon mahaifa, ciwon daji na ovarian, endometriosis da fibroids na mahaifa saboda yana da tasirin estrogen. (29)
Ginseng na iya yin hulɗa tare da magunguna masu zuwa:
● Magungunan ciwon sukari
●Magungunan rage jini
● Maganin ciwon kai
● Magungunan maganin ƙwaƙwalwa
● Abubuwan kara kuzari
● Morphine
Yin amfani da ginseng da yawa zai iya haifar da ciwon Ginseng Abuse Syndrome, wanda ke da alaƙa da cututtuka masu tasiri, rashin lafiyar jiki, cututtukan zuciya da na koda, zubar da jini na gabobin al'aura, gynecomastia, hepatotoxicity, hauhawar jini da ƙwayar haihuwa.

Don kauce wa illa daga ginseng, wasu masana sun ba da shawarar kada a dauki ginseng fiye da watanni uku zuwa shida a lokaci guda. Idan akwai buƙata, likitanku na iya ba da shawarar ku yi hutu sannan ku fara sake ɗaukar ginseng na 'yan makonni ko watanni.