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E ʻike hou aku e pili ana i ka ginseng

Ka manawa paʻi: 2023-03-28 Views: 101

Ua hoʻohana ʻia ʻo Ginseng ma Asia a me ʻAmelika ʻĀkau no nā kenekulia. Nui ka poʻe e hoʻohana iā ia e hoʻomaikaʻi i ka noʻonoʻo, ka noʻonoʻo, ka hoʻomanaʻo a me ka hoʻomanawanui kino. Hoʻohana ʻia ia e kōkua i ke kaumaha, ka hopohopo a me ka hoʻomaʻamaʻa kūlohelohe mau. Ua ʻike ʻia e hoʻoikaika i ka ʻōnaehana pale, hakakā i nā maʻi a kōkua i nā kāne me ka erectile dysfunction.

Ua hoʻohana mua ka poʻe ʻAmelika i ke aʻa ma ke ʻano he lāʻau hoʻoulu a me ke poʻo, a me ka lāʻau lapaʻau no ka infertility, ke kuni a me ka ʻai ʻana. I kēia lā, ma kahi o 6 miliona, hoʻohana nā ʻAmelika i nā pono ginseng i hōʻoia mau ʻia.


He aha ka Ginseng?

Aia he 11 mau ʻano ginseng, nona nā mea āpau i ka genus Panax o ka ʻohana Araliaceae; ʻO ka inoa botanical Panax ʻo ia hoʻi "heal a pau" ma ka ʻōlelo Helene. Hoʻohana ʻia ka inoa "ginseng" e kuhikuhi i ka ginseng ʻAmelika (Panax quinquefolius) a me ka ginseng ʻĀsia a i ʻole Korean (Panax ginseng). No ka Panax genus wale nō ka mea kanu ginseng maoli, no laila, ʻokoʻa nā hana ʻē aʻe, e like me Siberian ginseng a me ka aliʻi aliʻi ginseng.

Ua kapa ʻia nā pūhui kūʻokoʻa a maikaʻi o ka ʻano Panax he ginsenosides, a aia lākou i kēia manawa ma lalo o ka noiʻi lapaʻau e noiʻi i ko lākou hiki ke hoʻohana i ka lāʻau lapaʻau. Loaʻa nā ginseng ʻAsia a me ʻAmelika i nā ginsenosides, akā hoʻokomo lākou i nā ʻano like ʻole i nā nui like ʻole. Ua ʻokoʻa ka noiʻi, a ʻaʻole i maopopo i kekahi poʻe loea i ka lawa ʻana o ka ʻikepili e hōʻailona ai i ka hiki ke lapaʻau o ginseng, akā no nā kenekulia ua manaʻoʻiʻo ka poʻe i kāna mau pūhui pono a me nā hopena.


ʻO Ginseng Nutrition Facts

ʻAʻole mākaukau ka ginseng ʻAmelika no ka hoʻohana ʻana a hiki i kona ulu ʻana ma kahi o ʻeono makahiki; Pilikia ia ma ka nahelehele, no laila ua ulu ia ma nā mahiʻai no ka pale ʻana mai ka ʻohi nui ʻana. ʻO ka mea kanu ginseng ʻAmelika he mau lau e ulu ana ma ke ʻano pōʻai e pili ana i ke kumu. ʻO nā pua he melemele-'ōmaʻomaʻo a me ke ʻano o ka umbrella; Ke ulu nei lākou i waenakonu o ka mea kanu a hua mai i nā hua ʻulaʻula. Loaʻa nā wrinkle ma ka ʻāʻī me ka makahiki - ʻoi aku ka waiwai a ʻoi aku ka pipiʻi o nā mea kanu kahiko no ka mea ʻoi aku ka nui o nā pono ginseng i nā aʻa kahiko.

Loaʻa i ka Ginseng nā ʻāpana lāʻau lapaʻau like ʻole, me ke ʻano o ka tetracyclic triterpenoid saponins (ginsenosides), polyacetylenes, polyphenolic compound a me acidic polysaccharides.


ʻO nā pono Ginseng i hōʻoia ʻia

1 Hoʻomaikaʻi i ke ʻano a hoʻemi i ke kaumaha
ʻO kahi haʻawina hoʻomalu i hana ʻia ma ka Brain Performance and Nutrition Research Center ma United Kingdom e pili ana i 30 mau mea manawaleʻa i hāʻawi ʻia i ʻekolu mau pōʻai o ka ginseng a me ka placebo. Ua hana ʻia ke aʻo ʻana e hōʻiliʻili i ka ʻikepili e pili ana i ka hiki o ginseng ke hoʻomaikaʻi i ke ʻano a me ka hana noʻonoʻo. Ua ʻike ʻia nā hopena he 200 milligrams o ginseng no nā lā ʻewalu i hoʻolōʻihi i ka hāʻule ʻana o ke ʻano, akā ua hoʻolōʻihi i ka pane ʻana o nā mea komo i ka helu noʻonoʻo. ʻO ka 400 milligram dose i hoʻomaikaʻi i ka mālie a hoʻomaikaʻi i ka helu noʻonoʻo no ka lōʻihi o ka mālama ʻana i nā lā ʻewalu.

ʻO kekahi noiʻi ʻē aʻe i hana ʻia ma ka Division of Pharmacology ma ka Central Drug Research Institute i hoʻāʻo i nā hopena o Panax ginseng ma nā ʻiole me ke koʻikoʻi mau loa a ʻike ʻia he waiwai anti-stress nui a hiki ke hoʻohana ʻia no ka mālama ʻana i nā maʻi i hoʻopilikia ʻia. ʻO ka 100 milligram dose o Panax ginseng i hōʻemi i ka helu maʻi maʻi, ke kaumaha o ka gland adrenal a me ka pae glucose plasma - e lilo ia i mau koho lāʻau ikaika no ke kaumaha mau a me kahi lāʻau lapaʻau kūlohelohe maikaʻi a me ke ala e hoʻōla ai i ka luhi adrenal.

2. Hoʻomaikaʻi i ka hana lolo
Hoʻoulu ʻo Ginseng i nā cell lolo a hoʻomaikaʻi i ka noʻonoʻo a me ka cognitive
nā hana. Hōʻike nā hōʻike i ka lawe ʻana i ka panax ginseng root i kēlā me kēia lā no 12 pule hiki ke hoʻomaikaʻi i ka hana noʻonoʻo i ka poʻe me ka maʻi Alzheimer. Hoʻokahi haʻawina i hana ʻia ma ka 'Oihana Neurology ma ka Clinical Research Institute ma South Korea i noiʻi i ka pono o ka ginseng i ka hana cognitive o nā maʻi me ka maʻi o Alzheimer. Ma hope o ka mālama ʻana i ka ginseng, ua hōʻike ka poʻe komo i nā hoʻomaikaʻi, a ua hoʻomau kēia ʻano kiʻekiʻe no ʻekolu mahina. Ma hope o ka hoʻopau ʻana i ka mālama ginseng, ua hōʻole nā ​​hoʻomaikaʻi i nā pae o ka pūʻulu mana.
Hōʻike kēia i ka ginseng e hana ma ke ʻano he lapaʻau kūlohelohe o Alzheimer. ʻOiai makemake ʻia nā noiʻi hou aʻe e pili ana i kēia kumuhana, ua ʻike ʻia kahi noiʻi mua ʻo ka hui pū ʻana o ka ginseng ʻAmelika a me ka ginkgo biloba kōkua maoli i ka hoʻoponopono ʻana iā ADHD.

3. Loaʻa iā ia nā ʻano Anti-Inflammatory Properties
Ua ana ʻia kahi noiʻi hoihoi i hana ʻia ma Korea i nā hopena maikaʻi o ka ginseng ʻulaʻula Korean i nā keiki ma hope o ka chemotherapy a i ʻole ka hoʻololi ʻana i nā cell cell no ka maʻi maʻi maʻi.

Ua loaʻa i ka haʻawina he 19 mau maʻi i loaʻa iā 60 milligrams o Korean red ginseng i kēlā me kēia lā no hoʻokahi makahiki. Ua hōʻiliʻili ʻia nā laʻana koko i kēlā me kēia mahina ʻeono, a ma muli o ka hoʻomaʻamaʻa ʻana, ʻo nā cytokines, a i ʻole nā ​​​​protein liʻiliʻi i kuleana no ka hoʻouna ʻana i nā hōʻailona i ka lolo a me ka hoʻoponopono ʻana i ka ulu ʻana o ka cell, ua emi wikiwiki, he ʻokoʻa nui ia mai ka pūʻulu mana. Hōʻike kēia haʻawina e loaʻa i ka ginseng ʻulaʻula Korean kahi hopena hoʻomau o nā cytokine inflammatory i nā keiki me ka maʻi kanesa ma hope o ka chemotherapy.

ʻO kahi haʻawina 2011 i paʻi ʻia ma ka American Journal of Chinese Medicine i hana ʻia ma nā ʻiole, ua ana pū ʻia ka hopena o ka ginseng ʻulaʻula Korean i nā cytokine inflammatory; Ma hope o ka hāʻawi ʻana i nā ʻiole he 100 milligrams o ka extract ginseng ʻulaʻula Korean no nā lā ʻehiku, ua hōʻike ka ginseng i ka hōʻemi nui ʻana i ka nui o ka mumū - ke kumu o ka hapa nui o nā maʻi - a hoʻomaikaʻi ia i ka pōʻino i hana ʻia i ka lolo.

Ua ana kekahi noiʻi holoholona i nā pono anti-inflammatory o ginseng. Ua hoʻāʻo ʻia ka ginseng ʻulaʻula Korean no kāna mau waiwai anti-allergic ma nā ʻiole 40 me ka rhinitis maʻi, kahi maʻi ʻeha maʻamau i ʻike ʻia i nā keiki a me nā pākeke; ʻO nā hōʻailona pinepine e pili ana i ka congestion, nasal itching and sneezing. I ka pau ʻana o ka hoʻāʻo ʻana, ua hōʻemi ka ginseng ʻulaʻula Korea i ka hopena o ka nasal allergic inflammatory i nā ʻiole, e hōʻike ana i kahi o ginseng i waena o nā meaʻai anti-inflammatory maikaʻi loa.

4. Kōkua me ka ho'ēmi kaumaha
ʻO kahi pōmaikaʻi ʻē aʻe o ka ginseng ka mea hiki ke hana ma ke ʻano he mea hoʻopau ʻai kūlohelohe. Hoʻonui ia i kāu metabolism a kōkua i ke kino e puhi i ka momona i ka wikiwiki. ʻO kahi haʻawina i hana ʻia ma ka Tang Center for Herbal Medicine Research ma Chicago i ana i ka hopena anti-diabetic a me ka anti-obesity o Panax ginseng berry i nā ʻiole makua; Hoʻokomo ʻia nā ʻiole me 150 milligrams o ka ginseng berry extract i hoʻokahi kilokani o ke kaumaha o ke kino no 12 mau lā. I ka lā ʻelima, ʻo nā ʻiole e lawe ana i ka ginseng extract i hoʻohaʻahaʻa loa i ka pae glucose koko. Ma hope o ka lā 12, ua hoʻonui ʻia ka ʻae ʻana o ka glucose i nā ʻiole a ua emi iho ka nui o ka glucose i ke koko e 53 pakeneka. Ua hōʻike pū nā ʻiole i mālama ʻia i ke kaumaha, e hoʻomaka ana ma 51 grams a hoʻopau i ka mālama ʻana ma 45 grams.

ʻO kahi haʻawina like i hana ʻia i ka makahiki 2009 ua ʻike ʻo Panax ginseng he kuleana koʻikoʻi i ka hopena anti-obesity i nā ʻiole, e hōʻike ana i ke koʻikoʻi koʻikoʻi o ka hoʻomaikaʻi ʻana i ka mālama ʻana i ka momona a me nā metabolic syndromes pili me ginseng.

5. Hoʻomaʻamaʻa i ka hana ʻino
ʻO ka lawe ʻana i ka pauka ʻulaʻula Korean ginseng e hoʻomaikaʻi i ka hoʻoulu ʻana i ka moekolohe a mālama i ka erectile dysfunction i nā kāne. A 2008 systematic loiloi i loaʻa i ka 28 randomized clinical studies i loiloi i ka pono o ka red ginseng no ka mālama ʻana i ka erectile dysfunction; Hāʻawi ka loiloi i nā hōʻike manaʻo no ka hoʻohana ʻana i ka ginseng ʻulaʻula, akā manaʻo ka poʻe noiʻi he pono nā haʻawina ʻoi aku ka paʻakikī i mea e huki ai i nā hopena paʻa.

No nā haʻawina loiloi 28, ʻeono i hōʻike i ka hoʻomaikaʻi ʻana o ka hana erectile i ka hoʻohana ʻana i ka ginseng ʻulaʻula i hoʻohālikelike ʻia me ka mana placebo. ʻEhā mau haʻawina i hoʻāʻo i nā hopena o ka ginseng ʻulaʻula no ka hana moekolohe me ka hoʻohana ʻana i nā nīnau nīnau i hoʻohālikelike ʻia me kahi placebo, a ua hōʻike nā hoʻokolohua āpau i nā hopena maikaʻi o ka ginseng ʻulaʻula.

ʻO ka noiʻi i hana ʻia ma 2002 ma ke Keʻena Physiology ma Southern Illinois University's School of Medicine e hōʻike ana i nā ʻāpana ginsenoside o ginseng e hoʻomaʻamaʻa i ka hana penile ma o ka hoʻoulu ʻana i ka vasodilation a me ka hoʻomaha ʻana o ka ʻiʻo erectile. ʻO ia ka hoʻokuʻu ʻana o ka nitric oxide mai nā cell endothelial a me nā aʻalolo perivaskular e pili pono i ka ʻiʻo erectile.

Hōʻike pū ʻia ka noiʻi o ke kulanui e pili ana ka ginseng i ka ʻōnaehana nerve waena a hoʻololi nui i ka hana i loko o ka lolo e hoʻomaʻamaʻa i ka ʻano hormonal a me ka huna.

6. Hoʻomaikaʻi i ka hana o ka māmā

Ua hōʻemi nui ka mālama ʻana i ka ginseng i ka maʻi bacteria, a ua hōʻike ʻia nā noiʻi e pili ana i nā ʻiole e hiki i ka ginseng ke hoʻōki i ka ulu ʻana o ka cystic fibrosis, kahi maʻi maʻamau maʻamau. I loko o kekahi noiʻi ʻana i ka makahiki 1997, ua hāʻawi ʻia nā ʻiole i nā inikini ginseng, a ma hope o ʻelua pule, ua hōʻike ka hui i mālama ʻia i ka hoʻomaʻemaʻe maikaʻi loa ʻana mai ka māmā.

Hōʻike pū kekahi noiʻi i kekahi pōmaikaʻi ginseng ʻo ia ka hiki ke mālama i kahi maʻi ʻāʻī i kapa ʻia ʻo Chronic Obstructive pulmonary maʻi (COPD), kahi i ʻike ʻia he ea maikaʻi ʻole e piʻi pinepine i ka wā. Wahi a ka noiʻi, ʻo ka lawe ʻana i ka Panax ginseng ma ka waha me he mea lā e hoʻomaikaʻi i ka hana o ka māmā a me kekahi mau hōʻailona o COPD.

7. Hoʻohaʻahaʻa i nā pae kōpaʻa koko
Hōʻike kekahi mau haʻawina e hoʻohaʻahaʻa ka ginseng ʻAmelika i ke kiʻekiʻe o ke kō koko i ka poʻe me ka maʻi diabetes type 2, e hana ana ma ke ʻano he lāʻau lapaʻau kūlohelohe. Wahi a ka University of Maryland Medical Center, ua ʻike ʻia kahi haʻawina ʻo ka poʻe me ka maʻi maʻi type 2 i lawe i ka ginseng ʻAmelika ma mua a i ʻole pū me ka inu kō nui i hōʻike i ka emi o ka piʻi ʻana o ke kiʻekiʻe o ka glucose koko.

ʻO kekahi noiʻi ʻē aʻe i hana ʻia ma ka Human Cognitive Neuroscience Unit ma United Kingdom ua ʻike ʻo Panax ginseng e hoʻemi i ke kiʻekiʻe o ka glucose koko i hoʻokahi hola ma hope o ka ʻai ʻana i ka glucose, e hōʻoia ana ua loaʻa i ka ginseng nā waiwai glucoregulatory.

ʻO kekahi o nā pilikia nui me ka maʻi maʻi type 2 ʻaʻole lawa ke kino i ka insulin. Ua ʻike ʻia kahi noiʻi ua hoʻomaikaʻi ka ginseng ʻulaʻula Korean i ka naʻau o ka insulin, e wehewehe hou ana i ka hiki o ginseng ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō koko a kōkua i ka poʻe e hakakā nei me ka maʻi diabetes type 2.

8. Hana i ka maʻi
Ua hōʻike ʻia ka noiʻi e loaʻa i ka ginseng nā waiwai anticancer ikaika ma muli o kona hiki ke pale i ka ulu ʻana o ka maʻi maʻi. ʻOiai ʻoi aku ka nui o ka noiʻi e pili ana i kēia kumuhana, ua manaʻo nā hōʻike ʻo ia ka hoʻomaikaʻi ʻana i ka pale ʻana o ka cell e pili ana i nā cell T a me NK cell (natural killer cell), a me nā hana ʻē aʻe e like me ka oxidative stress, apoptosis a me angiogenesis, e hāʻawi i ka ginseng i kāna mau waiwai anticancer.
Hōʻike nā loiloi ʻepekema ʻo ka ginseng e hoʻēmi i ka maʻi maʻi ma o ka anti-inflammatory, antioxidant a me nā hana apoptotic e hoʻohuli i ka hōʻike gene a hoʻōki i ka ulu ʻana o ka maʻi. Hōʻike kēia i ka ginseng hiki ke hana ma ke ʻano he lapaʻau maʻi maʻi kūlohelohe. Ua nānā kekahi mau haʻawina i ka hopena kūikawā o ka ginseng i ka maʻi kanesa colorectal ma kahi o 1 i 21 poʻe ma US e loaʻa i ka maʻi maʻi colorectal i ko lākou ola ʻana. Ua mālama ka poʻe noiʻi i nā pūnaewele maʻi maʻi colorectal kanaka me ka ginseng berry extract a loaʻa
ʻO nā hopena anti-proliferation he 98 pakeneka no ka HCT- 1 16 a me ka 99 pakeneka no nā pūnaewele SW-480. I ka hoʻāʻo ʻana o ka poʻe noiʻi i ke aʻa ginseng ʻAmelika, ua ʻike lākou i nā hopena i hoʻohālikelike ʻia me ka extract o nā hua puaʻa.

9. Hoʻonui i ka Immune System
ʻO kekahi pōmaikaʻi ginseng i noiʻi maikaʻi ʻia ʻo ia ka hiki ke hoʻoikaika i ka ʻōnaehana pale - kōkua i ke kino e hakakā i ka maʻi a me ka maʻi. Ua hoʻohana ʻia nā aʻa, nā ʻōpala a me nā lau o ka ginseng no ka mālama ʻana i ka homeostasis immune a me ka hoʻonui ʻana i ke kū'ē i ka maʻi a i ʻole ka maʻi.
Ua hōʻike ʻia kekahi mau noiʻi lapaʻau e hoʻomaikaʻi ka ginseng ʻAmelika i ka hana o nā cell e pāʻani ana i ka pale ʻana. Hoʻoponopono ʻo Ginseng i kēlā me kēia ʻano o ka cell immune, me nā macrophages, nā mea pepehi maoli, nā cell dendritic, nā pūnae T a me nā pūnae B.
Hoʻopuka nā ʻāpana Ginseng i nā pūhui antimicrobial e hana ana ma ke ʻano he mea pale i nā maʻi bacterial a me nā maʻi viral. Hōʻike nā haʻawina he mea maikaʻi nā pūhui polyacetylene o ginseng i nā maʻi bacterial.
Ua hōʻike ʻia nā noiʻi e pili ana i nā ʻiole ua hoʻemi ka ginseng i ka nui o nā maʻi bacteria i loko o ka spleens, kidney a me ke koko. Ua pale pū nā ʻiole Ginseng i ka make ma muli o ka mumū. Hōʻike nā hōʻike e loaʻa i ka ginseng nā hopena pale i ka ulu ʻana o nā maʻi he nui, me ka influenza, HIV a me ka rotavirus.

10. Hoʻopau i nā hōʻailona Menopause
ʻO nā hōʻailona pōʻino e like me ka wela wela, ka wela o ka pō, ke ʻano o ka naʻau, ka huhū, ka hopohopo, nā hōʻailona depressive, ka maloʻo ʻana o ka wahine, ka emi ʻana o ka wahine, ka loaʻa ʻana o ke kaumaha, ka insomnia a me ka lauoho lahilahi e hele pū me ka menopause. Hōʻike kekahi mau hōʻike e hiki i ka ginseng ke kōkua i ka hoʻohaʻahaʻa i ka paʻakikī a me ke ʻano o kēia mau mea. Ua ʻike ʻia kahi loiloi ʻōnaehana o nā hoʻokolohua lapaʻau randomized i loko o ʻekolu mau hoʻokolohua ʻokoʻa, ua loaʻa i ka ginseng ʻulaʻula Korean ka mea e hoʻoikaika ai i ka hoʻoulu ʻana i ka moekolohe i nā wahine menopausal, e hoʻonui i ka maikaʻi a me ke olakino maʻamau i ka wā e hoʻemi ana i nā hōʻailona depressive a hoʻomaikaʻi maikaʻi i nā hōʻailona menopause ma ka helu Kupperman a me Menopausal. Pākē helu i hoʻohālikelike ʻia me ka hui placebo. ʻAʻole ʻike ʻia kahi haʻawina ʻehā i ka ʻokoʻa koʻikoʻi i ka pinepine o nā uila wela ma waena o ka hui ginseng a me kahi placebo.


ʻAno Ginseng

ʻOiaiʻo kaʻohana Panax (Asia a meʻAmelika) wale nō nāʻano "ʻoiaʻiʻo" o ka ginseng ma muli o ko lākou kiʻekiʻe kiʻekiʻe o ka mea hana hana ginsenosides, aia kekahi mau mea kanu adaptogenic i loaʻa nāʻano likeʻole iʻikeʻia he pili i ka ginseng.

ʻAsia Ginseng: panax ginseng, ʻo ia ka maʻamau a me ke kumu i kaulana no nā kaukani makahiki. Hoʻohana pinepine ʻia e hoʻoikaika i ka lāʻau lapaʻau Kuʻuna Kina no ka poʻe e hakakā nei me ka haʻahaʻa Qi, ke anu a me ka hemahema, hiki ke hōʻike i ka luhi. Hiki i kēia ʻano ke kōkua me ka nāwaliwali, ka luhi, ka maʻi diabetes type 2, ka erectile dysfunction a me ka hoʻomanaʻo maikaʻi ʻole. Ua ulu nui ʻia ʻo Panax ginseng ma nā wahi mauna changbai o ka moku jilin o Kina, peninsula Korea a me Siberia o Rusia. ʻO nā wahi hana nui o ka ginseng Kina aia ma ka ʻaoʻao komohana o ka mauna changbai a me kona ʻāina i koe, aʻo nā wahi hana nui o ka ginseng Korea aia ma ka hikina a me ka hema o ka mauna changbai, me ka liʻiliʻi o ka ʻokoʻa o ka ʻāina a me ke aniau.

American Ginseng: panax quinquefolius, ulu ma nā ʻāpana ʻākau o ʻAmelika ʻAmelika, me New York, Pennsylvania, Wisconsin a me Ontario, Kanada. Ua hōʻike ʻia ʻo ginseng ʻAmelika e hakakā i ke kaumaha, hoʻopaʻa i ke kō koko, kākoʻo i ka pilikia digestive i hoʻokumu ʻia e ka hopohopo, hoʻomaikaʻi i ka nānā ʻana a hoʻonui i ka ʻōnaehana pale. I ka hoʻohālikelike ʻana, ʻoi aku ka maʻalahi o ka ginseng ʻAmelika ma mua o ka ginseng ʻĀsia akā ʻoi loa ka therapeutic a hoʻohana pinepine ʻia e mālama i ka hemahema yin ma kahi o ka deficiency yang.

Siberian Ginseng: eleutherococcus senticocus, ulu ʻāhiu ma Rūsia a me ʻAsia, ʻike ʻia hoʻi ʻo eleuthro wale nō, loaʻa nā pae kiʻekiʻe o eleutherosides, he mau pono like loa me nā ginsenosides i loaʻa i nā ʻano panax o ginseng. Hōʻike nā haʻawina e hiki i ka ginseng Siberia ke hoʻonui i ka VO2 max e hoʻonui i ka hoʻomanawanui cardiovascular, hoʻomaikaʻi i ka luhi a kākoʻo i ka pale ʻana.

ʻO Ginseng India: withania somnifera, ʻike ʻia ʻo ashwagandha, he lāʻau kaulana i ka lāʻau Ayurveda no ka hoʻonui ʻana i ka lōʻihi. Loaʻa iā ia kekahi mau pono like me ka ginseng maʻamau akā he nui nā ʻokoʻa. Hiki ke lawe hou 'ia no ka manawa lō'ihi a ua hō'ike 'ia e ho'omaika'i i ke ki'eki'e o ka hormone thyroid (TSH, T3 & T4), ho'omaha i ka hopohopo, ho'oponopono i ka cortisol, ho'omaika'i i ka cholesterol, ho'oponopono i ke koko koko a ho'omaika'i i ke kino.

ʻO Brazilian Ginseng: pfaffia paniculata, ʻike ʻia hoʻi ʻo suma root, e ulu ana ma nā ululāʻau ua o ʻAmelika Hema a ʻo ia hoʻi "no nā mea āpau" ma ka ʻōlelo Pukiki no kāna mau pono like ʻole. Loaʻa i ka aʻa Suma ka ecdysterone, e kākoʻo ana i nā pae olakino o ka testosterone i nā kāne a me nā wahine a hiki ke kākoʻo i ke olakino muscular, hoʻemi i ka ʻāʻī, hakakā i ka maʻi kanesa, hoʻomaikaʻi i ka hana moekolohe a hoʻoikaika i ka hoʻomanawanui.


Pehea e ʻike ai iā Ginseng

Hana ʻia nā huahana Ginseng mai ke aʻa a me nā lālā i kapa ʻia he lauoho aʻa. Hiki iā ʻoe ke loaʻa i ka ginseng ma nā ʻano maloʻo, pauka, capsule a me nā papa.
Loaʻa ʻia ʻo Ginseng me ka ʻole o nā mea kanu i nā ʻano hui like ʻole; akā naʻe, e makaʻala ʻaʻole ʻo nā huahana Panax ginseng ka mea a lākou e ʻōlelo ai. Hiki ke ʻano like ʻole nā ​​mea i loko o nā huahana i kapa ʻia ʻo Panax ginseng, a ʻaʻole liʻiliʻi a ʻaʻohe Panax ginseng kekahi.
E heluhelu pono i nā lepili mea hoʻohui, a kūʻai mau i nā huahana mai kahi hui kaulana a hilinaʻi. He mea hana nui ʻo Kina i ka ginseng ma ka honua, ʻo ia ka 70% ~ 80% o ka huina o ka honua, a me 60% o nā mea hoʻopuka honua.

Pehea e hana ai i ke kī ginseng

Makemake ʻoe e hoʻohui i ka ginseng i kāu ʻai i kēlā me kēia lā? E ho'āʻo e hana i kāu kī ginseng ponoʻī.

Ma Kina, ua inu nā kānaka i ke kī ginseng no 5,000 mau makahiki. I loko o ka lāʻau lapaʻau Kina, ʻōlelo ka poʻe loea e inu nā pākeke ma luna o 40 i hoʻokahi kīʻaha kīʻaha ginseng i kēlā me kēia lā.
Hoʻohana ʻia ke kī ginseng, e like me nā mea hoʻohui ginseng a me nā extracts, e hoʻomaikaʻi i kou mana noʻonoʻo a me ka hoʻomanaʻo. I ka hana ʻana i ke kī ginseng, koho mua i ke ʻano o ka ginseng āu e makemake ai e hoʻohana: ʻAmelika (ʻoi aku ka maikaʻi i nā mahina wela) a i ʻole Korea (ʻoi aku ka maikaʻi i nā mahina anuanu). Hiki iā ʻoe ke kūʻai i nā ʻeke kī ginseng mai kāu hale kūʻai meaʻai kūloko, akā ʻo ka hana ʻana iā ʻoe iho mai ke aʻa o ka mea kanu ke ʻano maikaʻi loa.

● Hiki iā ʻoe ke hoʻohana i ke aʻa hou, akā paʻakikī paha kēia, no laila e hoʻohana ʻia ke aʻa mana a maloʻo paha.

● E hoʻomaka me ka ʻili ʻana i ke aʻa inā ʻoe e hoʻohana ana.

● E lawe i 1 punetune o ke kohu aʻa a i ʻole ke aʻa pauka, a hoʻokomo i loko o ka metala
pōpo kī a kānana paha.

● E hoʻolapalapa i ka wai, a laila e hoʻopau - e hoʻomāalili ka wai no 2-3 mau minuke.

● E ninini i ka wai i loko o ke kīʻaha kī, a e hoʻomoe i ka pōlele kī a kānana paha i loko o ke kīʻaha; E hoʻomaha no 5 mau minuke a ʻoi aku paha.

● Ma hope o ka inu ʻana i ke kī, hiki iā ʻoe ke ʻai i nā kohu ginseng e hoʻomaikaʻi i nā pono olakino.


Manaʻo ʻia ʻo Ginseng

Ua aʻo ʻia kēia mau lāʻau ginseng ma ka noiʻi ʻepekema:

● No ka ma'i ma'i ma'i type 2, he 200 milligrams ka ma'amau ma'amau i kēlā me kēia lā. 

● No ka erectile dysfunction, 900 milligrams o Panax ginseng ʻekolu manawa i kēlā me kēia lā ka mea i loaʻa i ka poʻe noiʻi he pono.

● No ka ejaculation premature, e hoʻopili i ka SS-Cream, me ka Panax ginseng a me nā mea ʻē aʻe
nā meaʻai, i ka peni i hoʻokahi hola ma mua o ka moe ʻana a holoi ʻia ma mua o ka moe ʻana.

● No ke koʻikoʻi, ʻehaʻeha a luhi paha, e lawe i 1 kalama ginseng i kēlā me kēia lā, a i ʻole 500 milligrams ʻelua i kēlā me kēia lā.


Nā hopena ʻaoʻao a me nā pilina

ʻO nā hopena ʻaoʻao mai ka ginseng he maʻalahi. Hiki ke hana ʻo Ginseng i mea hoʻoikaika i kekahi poʻe, no laila hiki ke hoʻoulu i ka makaʻu a me ka insomnia (ʻoi aku ka nui o nā koina nui). ʻO ka hoʻohana lōʻihi ʻana a i ʻole ka nui o ka ginseng e hoʻoulu ai i ke poʻo, ka noʻonoʻo a me ka ʻeha o ka ʻōpū. Hiki i nā wāhine e hoʻohana mau ana i ka ginseng ke hoʻololi i ka menstrual, a ua loaʻa pū kekahi mau hōʻike o ka hopena maʻi i ka ginseng.

Ma muli o ka nele o nā hōʻike e pili ana i kona palekana, ʻaʻole ʻōlelo ʻia ka ginseng no nā keiki a i ʻole nā ​​​​wahine e hāpai ana a i ʻole ka hānai ʻana.

Hiki i ka Ginseng ke hoʻopili i ke kōpaʻa koko, no laila ʻaʻole pono ka poʻe e lawe i nā lāʻau lapaʻau no ka maʻi maʻi maʻi i ka ginseng me ka ʻole e kamaʻilio mua i kā lākou mea mālama ola. Hiki i ka Ginseng ke launa pū me warfarin a me kekahi mau lāʻau no ke kaumaha; Hiki i ka caffeine ke hoʻonui i nā hopena hoʻoulu o ginseng.

Aia kekahi hopohopo e hoʻonui ka Panax ginseng i nā hōʻailona o nā maʻi autoimmune e like me MS, lupus a me ka rheumatoid arthritis, no laila pono nā poʻe maʻi me kēlā mau kūlana e kūkākūkā me kā lākou kauka ma mua a i ka wā e lawe ai i kēia hoʻonui. Hiki ke hoʻopilikia i ka hoʻokahe koko a ʻaʻole pono e lawe ʻia e ka poʻe me ke koko. ʻAʻole makemake ka poʻe i loaʻa i nā ʻōkana e lawe i ka ginseng no ka mea hiki ke hoʻonui i ka pilikia o ka hōʻole ʻana o ke kino. (29)

Hiki ke launa pū ʻo Ginseng me nā maʻi pili i ka hormone wahine e like me ka maʻi ʻaʻai umauma, ka maʻi ʻaʻai ʻōpū, ka maʻi maʻi ovarian, endometriosis a me nā fibroids uterine no ka mea he hopena e like me ka estrogen. (29)

Hiki ke launa pū ʻo Ginseng me kēia mau lāʻau lapaʻau:

● Nā lāʻau no ka maʻi diabetes
● Nā lāʻau hoʻokahe koko
● Nā lāʻau antidepressants
● Nā lāʻau antipsychotic
● Morphine

ʻO ka hoʻohana nui ʻana i ka ginseng hiki ke alakaʻi i ka Ginseng Abuse Syndrome, i pili pū me ka maʻi maʻi maʻi, allergy, cardiovascular and renal toxicity, genital organ bleeding, gynecomastia, hepatotoxicity, hypertension and reproductive toxicity.

No ka pale ʻana i nā hopena ʻaoʻao mai ka ginseng, ʻōlelo kekahi poʻe loea ʻaʻole e lawe i ka ginseng no ʻoi aku ma mua o ʻekolu a ʻeono mahina i ka manawa. Inā pono, hiki i kāu kauka ke ʻōlelo aku e hoʻomaha ʻoe a laila hoʻomaka e lawe hou i ka ginseng no kekahi mau pule a i ʻole mau mahina.

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