Paub ntau ntxiv txog ginseng

Ginseng tau siv nyob rau hauv Asia thiab North America rau ntau pua xyoo. Ntau tus siv nws los txhim kho kev xav, kev xav, kev nco thiab kev ua siab ntev ntawm lub cev. Nws kuj tseem siv tau los pab nrog kev nyuaj siab, ntxhov siab vim thiab ua rau mob nkees nkees. Nws paub tias yuav txhawb lub cev tiv thaiv kab mob, tiv thaiv kab mob thiab pab cov txiv neej nrog erectile kawg.

Cov Neeg Qhab Asmeskas ib zaug tau siv cov hauv paus hniav los ua cov tshuaj stimulant thiab mob taub hau, nrog rau kev kho mob rau infertility, kub taub hau thiab plab zom mov. Niaj hnub no, kwv yees li 6 lab tus neeg Asmeskas siv qhov txiaj ntsig zoo ntawm cov txiaj ntsig ginseng tsis tu ncua.

Ginseng yog dab tsi?

Muaj 11 hom ginseng, tag nrho cov genus Panax ntawm tsev neeg Araliaceae; Lub npe botanical Panax txhais tias "tag nrho kho" hauv Greek. Lub npe "ginseng" yog siv los xa mus rau American ginseng (Panax quinquefolius) thiab Asian lossis Korean ginseng (Panax ginseng). Qhov tseeb ginseng cog tsuas yog rau Panax genus, yog li lwm hom, xws li Siberian ginseng thiab crown prince ginseng, muaj qhov txawv txav.

Cov khoom sib xyaw tshwj xeeb thiab muaj txiaj ntsig ntawm Panax hom hu ua ginsenosides, thiab tam sim no lawv nyob hauv kev tshawb fawb soj ntsuam los tshawb xyuas lawv cov peev xwm siv kho mob. Ob qho tib si Asian thiab American ginseng muaj ginsenosides, tab sis lawv suav nrog ntau hom sib txawv. Kev tshawb fawb tau sib txawv, thiab qee tus kws tshaj lij tseem tsis tau ntseeg tias muaj cov ntaub ntawv txaus los sau cov peev txheej kho mob ntawm ginseng, tab sis ntau pua xyoo tib neeg tau ntseeg nws cov txiaj ntsig zoo thiab cov txiaj ntsig.

Ginseng Nutrition Facts

American ginseng tsis npaj siv kom txog thaum nws loj hlob txog rau xyoo; Nws yog kev puas tsuaj nyob rau hauv cov qus, yog li tam sim no nws yog zus nyob rau hauv ua liaj ua teb los tiv thaiv nws los ntawm tshaj sau qoob. Cov nroj tsuag American ginseng muaj nplooj uas loj hlob nyob rau hauv ib puag ncig zoo li lub qia. Cov paj yog daj-ntsuab thiab zoo li lub kaus; Lawv loj hlob nyob rau hauv nruab nrab ntawm cov nroj tsuag thiab tsim liab berries. Cov nroj tsuag tau wrinkles ib ncig ntawm caj dab nrog lub hnub nyoog - cov laus cov nroj tsuag muaj txiaj ntsig thiab kim dua vim tias cov txiaj ntsig ginseng muaj ntau dua hauv cov hauv paus hniav laus.

Ginseng muaj ntau yam tshuaj, suav nrog cov tshuaj tetracyclic triterpenoid saponins (ginsenosides), polyacetylenes, polyphenolic compounds thiab acidic polysaccharides.

Proven Ginseng Cov txiaj ntsig

1 Txhim kho lub siab thiab txo kev ntxhov siab
Txoj kev tshawb fawb tswj tau ua tiav ntawm Lub Tsev Haujlwm Saib Xyuas Kev Ua Haujlwm thiab Kev Noj Qab Haus Huv hauv Tebchaws Askiv tau koom nrog 30 tus neeg tuaj yeem pab dawb uas tau muab peb qhov kev kho mob ntawm ginseng thiab placebo. Txoj kev tshawb no tau ua tiav los sau cov ntaub ntawv hais txog ginseng lub peev xwm los txhim kho kev xav thiab lub hlwb ua haujlwm. Cov txiaj ntsig tau pom tias 200 milligrams ntawm ginseng rau yim hnub ua rau lub caij nplooj zeeg poob qis, tab sis kuj ua rau cov neeg koom nrog cov lus teb rau kev puas siab puas ntsws. Cov koob tshuaj 400 milligram tau txhim kho kev mob siab thiab txhim kho kev puas siab puas ntsws rau lub sijhawm ntawm kev kho mob yim hnub.

Lwm txoj kev tshawb fawb tau ua nyob rau hauv Division of Pharmacology ntawm Central Drug Research Institute tau sim cov teebmeem ntawm Panax ginseng ntawm cov nas uas muaj kev ntxhov siab ntev thiab pom tias nws muaj cov khoom tseem ceeb los tiv thaiv kev ntxhov siab thiab tuaj yeem siv rau kev kho mob ntawm kev ntxhov siab. " Cov koob tshuaj 100 milligram ntawm Panax ginseng txo cov kab mob plab, lub qog adrenal hnyav thiab cov ntshav qabzib hauv cov ntshav - ua rau nws muaj kev xaiv tshuaj muaj zog rau kev ntxhov siab ntev thiab kev kho mob zoo rau lub cev thiab txoj hauv kev los kho adrenal qaug zog.

2. Txhim kho lub hlwb ua haujlwm
Ginseng stimulates hlwb hlwb thiab txhim kho concentration thiab kev txawj ntse
kev ua si. Cov pov thawj qhia tau hais tias kev noj Panax ginseng cag txhua hnub rau 12 lub lis piam tuaj yeem txhim kho kev puas siab puas ntsws hauv cov neeg mob Alzheimer's. Ib txoj kev tshawb fawb ua tiav ntawm Department of Neurology ntawm Clinical Research Institute hauv South Kauslim tau tshawb xyuas cov txiaj ntsig ntawm ginseng ntawm kev paub txog kev ua haujlwm ntawm cov neeg mob Alzheimer's disease. Tom qab kev kho mob ginseng, cov neeg tuaj koom tau pom kev txhim kho, thiab qhov kev nce qib no txuas ntxiv mus rau peb lub hlis. Tom qab txiav tawm kev kho mob ginseng, kev txhim kho tau poob qis rau qib ntawm pawg tswj hwm.
Qhov no qhia tias ginseng ua haujlwm li Alzheimer's natural kho. Txawm hais tias xav tau kev tshawb fawb ntxiv ntawm cov ncauj lus no, ib qho kev tshawb fawb ua ntej pom tias kev sib xyaw ntawm American ginseng thiab ginkgo biloba pab kho ADHD.

3. Muaj Anti-Inflammatory Properties
Ib qho kev tshawb fawb nthuav tawm hauv Kaus Lim Kauslim tau ntsuas qhov txiaj ntsig zoo ntawm Korean ginseng liab rau cov menyuam yaus tom qab siv tshuaj khomob lossis hloov cov qia cell rau kev mob qog noj ntshav.

Txoj kev tshawb no suav nrog 19 tus neeg mob uas tau txais 60 milligrams ntawm Korean ginseng liab txhua hnub rau ib xyoos. Cov ntshav kuaj tau raug sau txhua txhua rau lub hlis, thiab raws li kev kho mob, cov cytokines, lossis cov protein me me uas yog lub luag haujlwm xa cov cim rau lub hlwb thiab tswj kev loj hlob ntawm tes, txo qis sai, uas yog qhov sib txawv ntawm pawg tswj hwm. Txoj kev tshawb no qhia tias Korean liab ginseng muaj cov nyhuv stabilizing ntawm inflammatory cytokines nyob rau hauv cov me nyuam mob cancer tom qab chemotherapy.

Ib txoj kev tshawb fawb 2011 luam tawm nyob rau hauv American Journal of Chinese Medicine ua rau nas kuj ntsuas qhov cuam tshuam uas Korean liab ginseng muaj rau inflammatory cytokines; Tom qab muab nas 100 milligrams ntawm Kauslim liab ginseng extract rau xya hnub, ginseng tau ua pov thawj kom txo qis qhov mob - lub hauv paus ntawm cov kab mob feem ntau - thiab nws txhim kho qhov kev puas tsuaj uas twb tau ua rau lub hlwb.

Lwm txoj kev tshawb nrhiav tsiaj tau ntsuas ginseng cov txiaj ntsig tiv thaiv kab mob. Kauslim liab ginseng tau sim rau nws cov khoom tiv thaiv kev ua xua ntawm 40 nas nrog kev tsis haum rhinitis, ib qho kab mob ntawm cov hlab ntsws uas feem ntau pom hauv cov menyuam yaus thiab cov neeg laus; Feem ntau cov tsos mob muaj xws li congestion, qhov ntswg khaus thiab txham. Thaum kawg ntawm qhov kev sim, Korean liab ginseng txo qhov ntswg qhov ntswg inflammatory cov tshuaj tiv thaiv nyob rau hauv cov nas, showcasing ginseng qhov chaw ntawm qhov zoo tshaj plaws anti-inflammatory khoom.

4. Pab nrog poob phaus
Lwm qhov txiaj ntsig zoo ntawm ginseng yog nws lub peev xwm ua haujlwm raws li kev noj qab haus huv ntuj. Nws kuj tseem txhawb koj cov metabolism thiab pab lub cev hlawv rog ntawm tus nqi nrawm dua. Ib txoj kev tshawb fawb ua tiav ntawm Tang Center for Herbal Medicine Research hauv Chicago ntsuas cov tshuaj tiv thaiv kab mob ntshav qab zib thiab kev rog rog ntawm Panax ginseng berry hauv cov nas laus; Cov nas tsuag tau txhaj nrog 150 milligrams ntawm ginseng berry extract ib kilogram ntawm lub cev hnyav rau 12 hnub. Txog hnub tsib, cov nas noj cov ginseng extract tau txo cov ntshav qabzib sai sai. Tom qab hnub tim 12, qhov kev ua siab ntev ntawm cov nas nyob hauv cov nas tau nce ntxiv thiab tag nrho cov ntshav qabzib tau txo qis los ntawm 53 feem pua. Cov nas kho tau pom qhov poob phaus, ib yam nkaus, pib ntawm 51 grams thiab xaus kev kho mob ntawm 45 grams.

Ib txoj kev tshawb fawb zoo sib xws hauv xyoo 2009 pom tias Panax ginseng plays lub luag haujlwm tseem ceeb hauv kev tiv thaiv kev rog rog hauv cov nas, uas qhia txog qhov tseem ceeb ntawm kev txhim kho kev tswj kev rog rog thiab cuam tshuam nrog metabolic syndromes nrog ginseng.

5. Kho kev sib deev tsis zoo
Noj cov hmoov Korean liab ginseng zoo li txhim kho kev sib deev arousaland kho erectile kawg hauv cov txiv neej. Ib xyoo 2008 kev tshuaj xyuas suav nrog 28 qhov kev tshawb fawb soj ntsuam randomized uas ntsuas qhov ua tau zoo ntawm ginseng liab rau kev kho erectile kawg; Kev tshuaj xyuas tau muab pov thawj pom zoo rau kev siv cov ginseng liab, tab sis cov kws tshawb fawb ntseeg tias kev tshawb fawb nruj dua yog qhov tsim nyog txhawm rau txhawm rau txiav txim siab qhov tseeb.

Ntawm 28 cov kev tshawb fawb tshuaj xyuas, rau qhov qhia txog kev txhim kho erectile muaj nuj nqi thaum siv cov ginseng liab piv nrog cov placebo tswj. Plaub qhov kev tshawb fawb tau sim cov teebmeem ntawm cov ginseng liab rau kev ua haujlwm ntawm kev sib deev siv cov lus nug piv nrog cov placebo, thiab txhua qhov kev sim tau qhia txog qhov zoo ntawm cov ginseng liab.

Kev tshawb fawb ua tiav xyoo 2002 ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv ntawm Southern Illinois University Lub Tsev Kawm Ntawv Tshuaj qhia tias ginseng's ginsenoside Cheebtsam pab txhawb rau penile erections los ntawm ncaj qha inducing vasodilatation thiab so ntawm cov ntaub so ntswg erectile. Nws yog qhov tso tawm ntawm nitric oxide los ntawm cov hlwb endothelial thiab cov hlab ntsha perivascular uas cuam tshuam ncaj qha rau cov ntaub so ntswg erectile.

Lub tsev kawm ntawv txoj kev tshawb fawb tseem qhia tau hais tias ginseng cuam tshuam rau lub hauv nruab nrab lub paj hlwb thiab hloov pauv cov haujlwm hauv lub hlwb uas pab txhawb kev coj tus cwj pwm thiab kev zais cia ntawm hormonal.

6. Txhim kho lub ntsws ua haujlwm

Kev kho Ginseng tau txo qis cov kab mob hauv lub ntsws, thiab cov kev tshawb fawb uas muaj cov nas tau pom tias ginseng tuaj yeem tiv thaiv kev loj hlob ntawm cystic fibrosis, ib qho kab mob ntsws. Hauv ib txoj kev tshawb fawb xyoo 1997, nas tau txhaj tshuaj ginseng, thiab tom qab ob lub lis piam, pab pawg kho mob tau pom tias muaj kev txhim kho cov kab mob tshem tawm ntawm lub ntsws.

Kev tshawb fawb tseem qhia tau tias lwm qhov txiaj ntsig ntawm ginseng yog nws lub peev xwm los kho tus kab mob ntsws hu ua mob ntsws obstructive pulmonary disease (COPD), uas yog tus cwj pwm tsis zoo rau cov huab cua tsis zoo uas feem ntau ua rau lub sijhawm. Raws li kev tshawb fawb, kev noj Panax ginseng los ntawm lub qhov ncauj zoo li txhim kho lub ntsws ua haujlwm thiab qee cov tsos mob ntawm COPD.

7. Txo cov ntshav qab zib
Ntau qhov kev tshawb fawb qhia tau tias American ginseng txo cov ntshav qab zib hauv cov neeg mob ntshav qab zib hom 2, ua haujlwm raws li kev kho mob ntshav qab zib. Raws li University of Maryland Medical Center, ib txoj kev tshawb fawb pom tias cov neeg mob ntshav qab zib hom 2 uas tau noj American ginseng ua ntej los yog ua ke nrog cov dej qab zib siab qhia tau tias cov ntshav qabzib tsawg dua.

Lwm txoj kev tshawb fawb ua tiav ntawm Human Cognitive Neuroscience Unit hauv tebchaws United Kingdom pom tias Panax ginseng ua rau txo qis cov piam thaj hauv cov ntshav ib teev tom qab noj cov piam thaj, lees paub tias ginseng muaj cov khoom siv glucoregulatory.

Ib qho teeb meem tseem ceeb ntawm hom 2 mob ntshav qab zib mellitus yog lub cev tsis ua haujlwm txaus rau insulin. Ib txoj kev tshawb nrhiav pom tias Korean liab ginseng txhim kho cov tshuaj insulin, ntxiv piav qhia txog ginseng lub peev xwm los pab txo cov ntshav qab zib thiab pab cov neeg mob ntshav qab zib hom 2.

8. Tiv Thaiv Mob Cancer
Kev tshawb fawb tau pom tias ginseng muaj cov khoom muaj zog tiv thaiv kab mob vim tias nws muaj peev xwm inhibit qog hlav. Txawm hais tias xav tau kev tshawb fawb ntau ntxiv ntawm cov ntsiab lus no, cov ntaub ntawv xaus lus tias nws yog kev txhim kho hauv kev tiv thaiv kab mob ntawm tes nrog T hlwb thiab NK hlwb (natural killer cells), nrog rau lwm cov txheej txheem xws li oxidative kev nyuaj siab, apoptosis thiab angiogenesis, uas muab ginseng nws anticancer zog.
Kev tshuaj xyuas kev tshawb fawb tau hais tias ginseng txo cov qog nqaij hlav los ntawm kev tiv thaiv kab mob, tshuaj tua kab mob antioxidant thiab apoptotic mechanisms los cuam tshuam cov noob qhia thiab nres qog kev loj hlob. Qhov no qhia tau hais tias ginseng tuaj yeem ua haujlwm raws li kev kho mob qog noj ntshav. Ntau cov kev tshawb fawb tau tsom mus rau ginseng cov txiaj ntsig tshwj xeeb ntawm kev mob qog nqaij hlav hauv plab vim li ntawm 1 ntawm 21 tus neeg hauv Teb Chaws Asmeskas yuav tau mob qog noj ntshav hauv plab thaum lawv lub neej. Cov kws tshawb fawb tau kho tib neeg cov kab mob qog nqaij hlav hauv plab nrog steamed ginseng berry extract thiab pom
cov teebmeem tiv thaiv kev loj hlob yog 98 feem pua ​​​​rau HCT-1 16 thiab 99 feem pua ​​​​rau SW-480 hlwb. Thaum cov kws tshawb fawb tau sim steamed American ginseng cag, lawv pom cov txiaj ntsig piv rau cov txiv hmab txiv ntoo steamed.

9. Txhim khu kev tiv thaiv kab mob
Lwm qhov kev tshawb fawb zoo ginseng yog nws lub peev xwm los txhawb lub cev tiv thaiv kab mob - pab lub cev tiv thaiv kab mob thiab kab mob. Cov hauv paus hniav, stems thiab nplooj ntawm ginseng tau siv los tswj kev tiv thaiv homeostasis thiab pab txhawb kev tiv thaiv kab mob los yog kab mob.
Ntau qhov kev tshawb fawb soj ntsuam tau pom tias Asmeskas ginseng txhim kho kev ua haujlwm ntawm cov hlwb uas ua lub luag haujlwm hauv kev tiv thaiv kab mob. Ginseng tswj hwm txhua hom kev tiv thaiv kab mob, suav nrog macrophages, cov cell tua neeg, cov hlwb dendritic, T hlwb thiab B hlwb.
Ginseng extracts tsim cov tshuaj tua kab mob uas ua haujlwm raws li kev tiv thaiv kev tiv thaiv kab mob thiab kis kab mob. Cov kev tshawb fawb pom tau hais tias ginseng's polyacetylene compounds zoo tiv thaiv kab mob.
Kev tshawb fawb nrog cov nas pom tau tias ginseng txo cov kab mob uas muaj nyob hauv tus po, raum thiab ntshav. Ginseng extracts kuj tiv thaiv nas los ntawm septic tuag vim o. Cov ntawv ceeb toom qhia tias ginseng tseem muaj kev cuam tshuam rau kev loj hlob ntawm ntau tus kab mob, suav nrog mob khaub thuas, HIV thiab rotavirus.

10. Txo cov tsos mob menopause
Pesky cov tsos mob xws li kub flashes, hmo ntuj tawm hws, mus ob peb vas viav vias, chim siab, ntxhov siab vim, cov tsos mob ntawm kev nyuaj siab, qhov chaw mos dryness, tsis muaj kev sib deev tsav tsheb, hnyav nce, insomnia thiab thinning plaub hau yuav mus nrog menopause. Qee cov pov thawj qhia tias ginseng tuaj yeem pab txo qhov mob hnyav thiab tshwm sim ntawm cov no. Ib qho kev tshuaj xyuas ntawm cov kev sim tshuaj ntsuam xyuas tau pom tias hauv peb qhov kev sim sib txawv, Korean liab ginseng muaj qhov ua tau zoo los txhawb kev sib deev arousal hauv cov poj niam laus, ua kom muaj kev noj qab haus huv thiab kev noj qab haus huv thaum txo qis cov tsos mob kev nyuaj siab thiab txhim kho cov tsos mob menopause ntawm Kupperman's Performance index thiab Menopausal. Rating Scale piv rau pawg placebo. Ib txoj kev tshawb fawb thib plaub pom tsis muaj qhov sib txawv tseem ceeb hauv qhov zaus ntawm qhov kub kub ntawm cov ginseng thiab cov placebo pawg.

Hom Ginseng

Thaum Panax tsev neeg (Asian thiab American) tsuas yog "tseeb" hom ginseng vim lawv cov qib siab ntawm cov khoom xyaw ginsenosides, muaj lwm yam tshuaj adaptogenic uas muaj cov khoom zoo sib xws uas tseem hu ua cov txheeb ze rau ginseng.

Neeg Esxias Ginseng: panax ginseng, yog cov classic thiab thawj uas tau muaj koob npe rau ntau txhiab xyoo. Feem ntau siv los txhawb cov tshuaj suav tshuaj rau cov neeg uas tawm tsam nrog Qi qis, txias thiab tsis muaj yang, uas tuaj yeem ua rau qaug zog. Daim ntawv no tseem tuaj yeem pab ua kom tsis muaj zog, qaug zog, mob ntshav qab zib hom 2, erectile kawg thiab kev nco tsis zoo.Panax ginseng feem ntau loj hlob hauv thaj tsam changbai roob ntawm jilin xeev ntawm Tuam Tshoj, Kauslim ceg av qab teb thiab Siberia ntawm Russia. Cov chaw tsim khoom tseem ceeb ntawm Suav ginseng yog nyob rau sab hnub poob ntawm changbai roob thiab nws cov cheeb tsam uas tseem tshuav, thaum lub chaw tsim khoom tseem ceeb ntawm Korean ginseng yog nyob rau sab hnub tuaj thiab sab qab teb ntawm changbai roob, nrog me ntsis txawv ntawm thaj chaw ib puag ncig thiab kev nyab xeeb.

American Ginseng: panax quinquefolius, loj hlob thoob plaws thaj tsam qaum teb ntawm North America, suav nrog New York, Pennsylvania, Wisconsin thiab Ontario, Canada. American ginseng tau pom tias tiv thaiv kev nyuaj siab, sib npaug ntawm cov ntshav qab zib, txhawb kev zom zaub mov los ntawm kev ntxhov siab, txhim kho kev ua kom pom tseeb thiab txhawb kev tiv thaiv kab mob. Nyob rau hauv kev sib piv, American ginseng yog me me dua Asian ginseng tab sis tseem kho tau heev thiab feem ntau yog siv los kho yin deficiency es tsis muaj yang deficiency.

Siberian Ginseng: eleutherococcus senticocus, loj hlob qus nyob rau hauv Russia thiab Asia, tseem hu ua eleuthro, muaj cov qib siab ntawm eleutherosides, uas muaj cov txiaj ntsig zoo sib xws rau ginsenosides pom hauv panax hom ginseng. Cov kev tshawb fawb qhia tias Siberian ginseng tuaj yeem nce VO2 max txhawm rau txhim kho cov hlab plawv, txhim kho qaug zog thiab txhawb kev tiv thaiv kab mob.

Indian Ginseng: withania somnifera, tseem hu ua ashwagandha, yog cov tshuaj muaj npe nrov hauv Ayurveda tshuaj rau kev ua kom lub neej ntev. Nws muaj qee qhov txiaj ntsig zoo sib xws rau classic ginseng tab sis kuj muaj ntau qhov sib txawv. Nws tuaj yeem noj ntau dua rau lub sijhawm ntev thiab tau pom tias txhim kho cov thyroid hormone ntau ntau (TSH, T3 & T4), txo kev ntxhov siab, sib npaug cortisol, txhim kho cov roj cholesterol, tswj cov ntshav qab zib thiab txhim kho qib qoj ib ce.

Brazilian Ginseng: pfaffia paniculata, tseem hu ua suma cag, loj hlob thoob plaws hauv hav zoov ntawm South America thiab txhais tau tias "rau txhua yam" hauv Portuguese vim nws cov txiaj ntsig sib txawv. Suma hauv paus muaj ecdysterone, uas txhawb kev noj qab haus huv qib ntawm testosterone hauv cov txiv neej thiab poj niam thiab kuj tseem tuaj yeem txhawb nqa cov leeg nqaij, txo qhov mob, tiv thaiv qog noj ntshav, txhim kho kev sib deev thiab txhawb kev ua siab ntev.

Yuav Ua Li Cas Nrhiav Ginseng

Ginseng cov khoom yog tsim los ntawm cov hauv paus hniav thiab cov offshoos uas hu ua cov plaub hau hauv paus. Koj tuaj yeem pom ginseng hauv qhuav, hmoov, tshuaj ntsiav thiab ntsiav tshuaj.
Ginseng kuj muaj yam tsis muaj tshuaj ntsuab nyob rau hauv ib tug xov tooj ntawm cov qauv ua ke; Txawm li cas los xij, nco ntsoov tias Panax ginseng cov khoom lag luam tsis yog qhov lawv thov. Cov ntsiab lus ntawm cov khoom uas sau tias muaj Panax ginseng tuaj yeem sib txawv heev, thiab qee qhov yuav muaj tsawg lossis tsis muaj Panax ginseng.
Nco ntsoov nyeem cov ntawv sau cov khoom kom zoo, thiab ib txwm yuav cov khoom lag luam los ntawm lub tuam txhab muaj koob npe thiab txhim khu kev qha. Tuam Tshoj yog tus tsim khoom loj ntawm ginseng hauv ntiaj teb, suav txog 70% ~ 80% ntawm lub ntiaj teb cov khoom lag luam tag nrho, thiab 60% ntawm lub ntiaj teb xa tawm.

Yuav Ua Li Cas Ginseng Tea

Xav ntxiv ginseng rau koj noj txhua hnub? Sim ua koj tus kheej ginseng tshuaj yej.

Hauv Suav teb, tib neeg tau haus ginseng tshuaj yej rau 5,000 xyoo. Hauv Suav tshuaj ntsuab, cov kws kho mob pom zoo kom cov neeg laus dua 40 xyoo haus ib khob ginseng tshuaj yej txhua hnub.
Ginseng tshuaj yej, ib yam li cov tshuaj ginseng thiab extracts, yog siv los txhim kho koj lub hlwb lub zog thiab kev nco. Thaum ua ginseng tshuaj yej, ua ntej xaiv hom ginseng koj xav siv: Asmeskas (uas zoo dua thaum lub hli kub) lossis Korean (zoo dua thaum lub hli txias). Koj tuaj yeem yuav ginseng tshuaj yej hnab los ntawm koj lub khw muag khoom noj hauv zos, tab sis ua rau koj tus kheej los ntawm cov hauv paus ntawm cov nroj tsuag yog cov txiaj ntsig zoo tshaj plaws.

● Koj tuaj yeem siv cov hauv paus tshiab, tab sis qhov no yuav nyuaj rau nrhiav, yog li siv lub zog los yog cov hauv paus qhuav ua haujlwm ib yam nkaus.

● Pib los ntawm tev lub hauv paus yog tias koj siv nws.

● Noj 1 tablespoon ntawm cov hauv paus shavings los yog cov hmoov hauv paus, thiab muab tso rau hauv ib lub hlau
tshuaj yej pob los yog lim.

● Nqa dej kom npau npau, thiab tom qab ntawd tua - cia cov dej txias rau 2-3 feeb.

● Muab cov dej tso rau hauv lub khob tshuaj yej, thiab tso lub pob tshuaj yej los yog lim rau hauv khob; Cia nws khov rau 5 feeb lossis ntev dua.

● Tom qab haus cov tshuaj yej, koj tuaj yeem noj cov ginseng shavings kom zoo rau kev noj qab haus huv.

Ginseng pom zoo koob tshuaj

Cov koob tshuaj ginseng hauv qab no tau kawm hauv kev tshawb fawb tshawb fawb:

● Rau hom 2 mob ntshav qab zib mellitus, koob tshuaj zoo li niaj zaus yog 200 milligrams ib hnub. 

● Rau erectile kawg, 900 milligrams ntawm Panax ginseng peb zaug ib hnub twg yog cov kws tshawb fawb tau pom muaj txiaj ntsig.

● Rau ejaculation ntxov ntxov, siv SS-Cream, muaj Panax ginseng thiab lwm yam
cov khoom xyaw, rau qhov noov ib teev ua ntej kev sib deev thiab ntxuav tawm ua ntej kev sib deev.

● Rau kev ntxhov siab, ntxhov siab lossis qaug zog, noj 1 gram ntawm ginseng txhua hnub, lossis 500 milligrams ob zaug ib hnub.

Tej yam tshwm sim thiab kev cuam tshuam

Cov kev mob tshwm sim los ntawm ginseng feem ntau yog mob me. Ginseng tuaj yeem ua raws li kev txhawb nqa rau qee tus neeg, yog li nws yuav ua rau muaj kev ntxhov siab thiab insomnia (tshwj xeeb tshaj yog cov koob tshuaj loj). Kev siv ntev ntev lossis siv ntau ntawm ginseng tuaj yeem ua rau mob taub hau, kiv taub hau thiab mob plab. Cov poj niam uas siv ginseng tsis tu ncua yuav muaj kev hloov pauv kev coj khaub ncaws, thiab kuj tau muaj qee cov lus ceeb toom ntawm kev tsis haum rau ginseng.

Vim tias tsis muaj pov thawj txog nws txoj kev nyab xeeb, ginseng tsis pom zoo rau cov menyuam yaus lossis cov poj niam cev xeeb tub lossis pub niam mis.

Ginseng tuaj yeem cuam tshuam rau cov ntshav qab zib, yog li cov neeg noj tshuaj rau ntshav qab zib yuav tsum tsis txhob siv ginseng yam tsis tau tham nrog lawv cov kws kho mob ua ntej. Ginseng tuaj yeem cuam tshuam nrog warfarin thiab nrog qee cov tshuaj rau kev nyuaj siab; Caffeine tuaj yeem ua kom muaj zog ginseng cov teebmeem stimulant.

Muaj qee qhov kev txhawj xeeb uas Panax ginseng nce cov tsos mob ntawm cov kab mob autoimmune xws li MS, lupus thiab rheumatoid mob caj dab, yog li cov neeg mob uas muaj cov mob no yuav tsum sab laj nrog lawv tus kws kho mob ua ntej thiab thaum noj cov tshuaj ntxiv. Nws kuj tseem tuaj yeem cuam tshuam cov ntshav txhaws thiab yuav tsum tsis txhob noj los ntawm cov neeg uas muaj ntshav. Cov neeg uas tau hloov lub cev tej zaum yuav tsis xav noj ginseng vim nws tuaj yeem ua rau muaj kev pheej hmoo ntawm lub cev tsis lees paub. (29)

Ginseng tuaj yeem cuam tshuam nrog poj niam cov kab mob-rhiab heev xws li mob qog noj ntshav mis, mob qog noj ntshav hauv tsev menyuam, mob qog noj ntshav zes qe menyuam, endometriosis thiab uterine fibroids vim tias nws muaj cov tshuaj estrogen. (29)

Ginseng tuaj yeem cuam tshuam nrog cov tshuaj hauv qab no:

● Cov tshuaj rau ntshav qab zib
● Cov tshuaj ua kom ntshav
● Antidepressants
● Cov tshuaj tiv thaiv kab mob
● Morphine

Kev siv ntau dhau ntawm ginseng tuaj yeem ua rau Ginseng Abuse Syndrome, uas tau cuam tshuam nrog kev cuam tshuam kev cuam tshuam, kev ua xua, mob plawv thiab lub raum toxicity, qhov chaw mos los ntshav, gynecomastia, hepatotoxicity, kub siab thiab kev yug me nyuam toxicity.

Txhawm rau kom tsis txhob muaj kev phiv los ntawm ginseng, qee cov kws tshaj lij hais tias tsis txhob noj ginseng ntau tshaj peb mus rau rau lub hlis ib zaug. Yog tias xav tau, koj tus kws kho mob yuav pom zoo kom koj so thiab pib noj ginseng dua ob peb lub lis piam lossis ntau lub hlis.