Mụtakwuo banyere ginseng

A na-eji Ginseng eme ihe na Asia na North America ruo ọtụtụ narị afọ. Ọtụtụ na-eji ya emeziwanye echiche, itinye uche, ncheta na ntachi obi anụ ahụ. A na-ejikwa ya iji nyere aka na ịda mbà n'obi, nchekasị na dịka ọgwụgwọ anụ ahụ na-adịghị ala ala. Amara na ọ na-ebuli usoro ahụ ji alụso ọrịa ọgụ, ọgụ na-efe efe ma na-enyere ndị nwoke aka na-adịghị erectile aka.

Ụmụ amaala America jiri mgbọrọgwụ mee ihe dị ka ihe na-akpali akpali na ọgwụgwọ isi ọwụwa, yana ọgwụgwọ maka enweghị ọmụmụ, ahụ ọkụ na mgbari afọ. Taa, ihe dị ka nde 6, ndị America na-eji uru ginseng gosipụtara mgbe niile.

Kedu ihe bụ Ginseng?

Enwere ụdị ginseng iri na otu, nke sitere na genus Panax nke ezinụlọ Araliaceae; Aha botanical Panax pụtara "ọgwụgwọ niile" na Grik. A na-eji aha "ginseng" na-ezo aka ma American ginseng (Panax quinquefolius) na Asia ma ọ bụ Korean ginseng (Panax ginseng). Ezi ginseng bụ naanị nke Panax genus, yabụ ụdị ndị ọzọ, dị ka ginseng Siberia na okpueze ginseng, nwere ọrụ dị iche iche.

A na-akpọ ogige ndị pụrụ iche na bara uru nke ụdị Panax ginsenosides, ha nọkwa ugbu a na nyocha ụlọ ọgwụ iji nyochaa ikike ha nwere maka iji ọgwụ eme ihe. Ma Asia na American ginseng nwere ginsenosides, ma ha na-agụnye ụdị dị iche iche n'ụdị dị iche iche. Nnyocha dịgasị iche iche, ụfọdụ ndị ọkachamara enwebeghịkwa obi ike na enwere data zuru ezu iji kọwaa ikike ahụike nke ginseng, ma ruo ọtụtụ narị afọ ndị mmadụ ekwenyela na ogige bara uru na nsonaazụ ya.

Eziokwu Nri Ginseng

American ginseng adịghị njikere maka ojiji ruo mgbe ọ tolitere ihe dị ka afọ isii; Ọ nọ n'ihe ize ndụ n'ime ọhịa, yabụ ugbu a, a na-akụ ya n'ugbo iji chebe ya ka ọ ghara iwe ihe ubi. Osisi ginseng nke America nwere akwụkwọ ndị na-etolite n'ụdị okirikiri gbasara azuokokoosisi. Okooko osisi ndị ahụ na-acha odo odo-acha akwụkwọ ndụ na-eme ka nche anwụ; Ha na-etolite n'etiti osisi ahụ ma na-amị mkpụrụ osisi uhie. Osisi ahụ na-enweta wrinkles n'olu na afọ - osisi ndị toro eto bara uru ma dị ọnụ karịa n'ihi na uru ginseng na-aba ụba na mgbọrọgwụ ochie.

Ginseng nwere akụrụngwa ọgwụ dị iche iche, gụnyere usoro tetracyclic triterpenoid saponins (ginsenosides), polyacetylenes, ogige polyphenolic na polysaccharides acidic.

Egosiri uru Ginseng bara

1 Na-eme ka obi dịkwuo mma ma na-ebelata nchekasị
Nnyocha a na-achịkwa nke mere na Brain Performance na Nutrition Research Center na United Kingdom gụnyere ndị ọrụ afọ ofufo 30 bụ ndị e nyere ọgwụgwọ atọ nke ginseng na placebo. Emere ọmụmụ ihe ahụ iji kpokọta data gbasara ikike ginseng iji meziwanye ọnọdụ na ọrụ uche. Nsonaazụ chọpụtara na 200 milligrams nke ginseng maka ụbọchị asatọ mere ka ọnọdụ ịdalata adalata, ma belatara nzaghachi ndị sonyere na mgbakọ uche uche. Ngwunye miligram 400 mere ka ahụ dị jụụ yana mezie mgbakọ uche maka ogologo oge ọgwụgwọ ụbọchị asatọ.

Nnyocha ọzọ e mere na Division of Pharmacology na Central Drug Research Institute nwalere mmetụta nke Panax ginseng na oke ndị nwere nchekasị na-adịghị ala ala wee chọpụta na o nwere ihe ndị dị mkpa na-egbochi nchekasị ma nwee ike iji ya mee ihe maka ọgwụgwọ nke nsogbu ndị na-akpata nchekasị. " Usoro 100 milligram nke Panax ginseng belatara ọnya ọnya, oke adrenal gland na ọkwa glucose plasma - na-eme ka ọ bụrụ nhọrọ ọgwụgwọ siri ike maka nchekasị na-adịghị ala ala na nnukwu ọnya ọgwụgwọ anụ ahụ na ụzọ isi gwọọ ike ọgwụgwụ adrenal.

2. Na-eme ka ọrụ ụbụrụ dịkwuo mma
Ginseng na-akpali mkpụrụ ndụ ụbụrụ ma na-eme ka ntinye uche na nghọta dịkwuo mma
ihe omume. Ihe akaebe na-egosi na iwere mgbọrọgwụ Panax ginseng kwa ụbọchị maka izu iri na abụọ nwere ike imeziwanye arụmọrụ uche na ndị nwere ọrịa Alzheimer. Otu nnyocha e mere na Ngalaba Na-ahụ Maka Ọrịa Neurology na Clinical Research Institute na South Korea nyochara irè ginseng na arụ ọrụ uche nke ndị ọrịa nwere ọrịa Alzheimer. Mgbe ọgwụgwọ ginseng gasịrị, ndị so na ya gosipụtara ọganihu, na ọganihu a na-aga n'ihu na-aga n'ihu ruo ọnwa atọ. Mgbe ọ kwụsịrị ọgwụgwọ ginseng, mmezi ahụ jụrụ na ọkwa nke otu njikwa.
Nke a na-atụ aro ginseng na-arụ ọrụ dị ka ọgwụgwọ eke Alzheimer. Ọ bụ ezie na a chọkwuru nyocha banyere isiokwu a, otu nchọpụta mbụ chọpụtara na ngwakọta nke ginseng America na ginkgo biloba na-enyere aka ịgwọ ADHD n'ụzọ nkịtị.

3. Nwere Anti-Inflammatory Properties
Nnyocha na-adọrọ mmasị mere na Korea tụrụ mmetụta bara uru nke ginseng na-acha uhie uhie nke Korea na ụmụaka mgbe chemotherapy ma ọ bụ transplantation cell maka ọrịa cancer dị elu.

Ọmụmụ ihe ahụ gụnyere ndị ọrịa 19 natara 60 milligrams nke ginseng uhie Korea kwa ụbọchị maka otu afọ. A na-anakọta ihe nlele ọbara kwa ọnwa isii, na n'ihi ọgwụgwọ ahụ, cytokines, ma ọ bụ obere protein ndị na-ahụ maka izipu akara na ụbụrụ na ịchịkwa uto cell, na-ebelata ngwa ngwa, nke bụ nnukwu ọdịiche dị na otu njikwa. Ọmụmụ ihe a na-egosi na ginseng na-acha uhie uhie nke Korea nwere mmetụta na-adịgide adịgide nke cytokines na-egbuke egbuke na ụmụaka nwere ọrịa cancer mgbe chemotherapy gasịrị.

Nnyocha ọmụmụ 2011 nke e bipụtara na American Journal of Chinese Medicine mere na oke na-atụlekwa mmetụta nke ginseng uhie Korea nwere na cytokines na-egbuke egbuke; Mgbe o nyechara oke 100 milligrams nke ginseng red ginseng nke Korea ruo ụbọchị asaa, ginseng gosipụtara na ọ na-ebelata oke mbufụt - mgbọrọgwụ nke ọtụtụ ọrịa - ma mee ka mmebi ahụ mebie ụbụrụ.

Ọmụmụ anụmanụ ọzọ tụlere uru mgbochi mkpali nke ginseng. A nwalere ginseng na-acha uhie uhie nke Korea maka ihe ndị na-egbochi ihe nfụkasị ahụ na ụmụ oke 40 nwere nrịanrịa rhinitis, ọrịa na-efe efe nke elu elu nke a na-ahụkarị na ụmụaka na ndị okenye; Mgbaàmà ndị a na-emekarị gụnyere mkpọchi, imi imi na imi. Na njedebe nke ikpe ahụ, ginseng na-acha uhie uhie nke Korea na-ebelata mmeghachi omume nfụkasị ahụ na-egbuke egbuke na ụmụ oke, na-egosi ebe ginseng n'etiti ihe oriri kachasị mma na-egbochi mkpali.

4. Na-enyere aka na Mbelata ibu
Uru ginseng ọzọ dị ịtụnanya bụ ikike ya ịrụ ọrụ dị ka onye na-egbochi agụụ anụ ahụ. Ọ na-ebulikwa metabolism gị ma na-enyere ahụ aka ọkụ abụba ngwa ngwa. Nnyocha e mere na Tang Center for Herbal Medicine Research na Chicago tụrụ mmetụta mgbochi ọrịa shuga na mgbochi oke ibu nke Panax ginseng berry na oke oke; Ejiri miligram 150 nke ginseng berry wepụ kwa kilogram nke ịdị arọ ahụ were gbaa ụmụ oke ndị ahụ ruo ụbọchị iri na abụọ. N'ụbọchị nke ise, ụmụ oke ndị na-ewepụta ginseng na-ebelata ọkwa glucose ọbara na-ebu ọnụ nke ukwuu. Mgbe ụbọchị 12 gachara, nnabata glucose na ụmụ oke ahụ mụbara yana ọkwa glucose ọbara n'ozuzu belatara pasent 12. Ụmụ oke ndị a gwọchara gosipụtara oke ibu, malite na gram 53 wee kwụsị ọgwụgwọ na gram 51.

Nnyocha yiri nke a mere na 2009 chọpụtara na Panax ginseng na-arụ ọrụ dị mkpa na mmetụta mgbochi oke ibu na ụmụ oke, nke na-atụ aro mkpa ụlọ ọgwụ dị n'ịkwalite njikwa oke ibu na ọrịa metabolic metụtara ya na ginseng.

5. Na-agwọ nsogbu mmekọ nwoke na nwanyị
Inweta ginseng uhie Korean powdered yiri ka ọ na-eme ka agụụ mmekọahụ na-agwọ ọrịa erectile na ụmụ nwoke. Nyocha usoro nke 2008 gụnyere 28 ọmụmụ ụlọ ọgwụ na-enweghị usoro nke nyochara irè nke ginseng uhie maka ịgwọ ọrịa erectile; Nyocha ahụ nyere ihe akaebe na-egosi maka iji red ginseng, ma ndị nchọpụta kwenyere na ọmụmụ ihe siri ike dị mkpa iji nweta nkwubi okwu doro anya.

N'ime ihe ọmụmụ 28 a nyochara, isii kọrọ mmụba nke ọrụ erectile mgbe ị na-eji ginseng uhie ma e jiri ya tụnyere njikwa placebo. Nnyocha anọ nwalere mmetụta nke ginseng na-acha uhie uhie maka ọrụ mmekọahụ site na iji ajụjụ ọnụ ma e jiri ya tụnyere placebo, ule niile na-akọkwa mmetụta dị mma nke ginseng uhie.

Nnyocha e mere na 2002 na Ngalaba Physiology na Southern Illinois School of Medicine na-egosi na ginseng's ginsenoside components na-akwado mmepụta penile site n'ịkwalite vasodilatation na ntụrụndụ nke anụ ahụ erectile. Ọ bụ ntọhapụ nke nitric oxide site na mkpụrụ ndụ endothelial na akwara perivascular na-emetụta anụ ahụ erectile ozugbo.

Nnyocha mahadum ahụ gosikwara na ginseng na-emetụta sistemu ụjọ nke etiti ma na-agbanwe nke ukwuu ọrụ ụbụrụ na-eme ka omume hormonal na nzuzo dị mfe.

6. Na-eme ka ọrụ akpa ume ka mma

Ọgwụgwọ Ginseng ebelatala nje bacteria na nku ume nke ukwuu, nchọpụta metụtara oke egosiwo na ginseng nwere ike ịkwụsị uto nke cystic fibrosis, ọrịa ngụgụ na-emekarị. N'ime otu ọmụmụ 1997, a na-enye oke ginseng injections, na mgbe izu abụọ gachara, ìgwè a na-agwọ ọrịa gosipụtara mmụba nke nje bacteria site na ngụgụ.

Nnyocha na-egosikwa uru ginseng ọzọ bụ ikike ya ịgwọ ọrịa ngụgụ a na-akpọ ọrịa na-adịghị ala ala (COPD), nke a na-akọwa dị ka ikuku ikuku na-adịghị ala ala nke na-akawanye njọ ka oge na-aga. Dị ka nchọpụta ahụ si kwuo, ị na-ewere Panax ginseng n'ọnụ yiri ka ọ na-eme ka ọrụ ngụgụ na ụfọdụ mgbaàmà nke COPD dịkwuo mma.

7. Na-ebelata ọkwa shuga dị n'ọbara
Ọtụtụ nnyocha na-egosi na American ginseng na-ebelata ọkwa shuga dị n'ọbara na ndị nwere ụdị ọrịa shuga 2, na-arụ ọrụ dị ka ọgwụgwọ ọrịa shuga. Dị ka Mahadum nke Maryland Medical Center si kwuo, otu nnyocha chọpụtara na ndị nwere ụdị ọrịa shuga 2 bụ ndị na-ewere American ginseng tupu ma ọ bụ na-aṅụ mmanya dị elu gosipụtara obere mmụba nke ọkwa glucose ọbara.

Nnyocha ọzọ e mere na Human Cognitive Neuroscience Unit na United Kingdom chọpụtara na Panax ginseng na-eme ka mbelata ọkwa glucose ọbara otu awa mgbe ị risịrị glucose, na-egosi na ginseng nwere ihe ndị na-emepụta glucoregulatory.

Otu n'ime isi ihe isi ike na ụdị ọrịa shuga 2 bụ na ahụ anaghị anabata insulin nke ọma. Otu nnyocha chọpụtara na ginseng na-acha uhie uhie Korea mere ka mmetụta insulin dịkwuo mma, na-akọwa n'ihu na ike ginseng nwere ike inye aka belata ọkwa shuga dị n'ọbara ma nyere ndị na-arịa ọrịa shuga 2 aka mgba.

8. Na-egbochi Ọrịa
Nnyocha e mere egosiwo na ginseng nwere mmetụta anticancer dị ike n'ihi na ọ nwere ike igbochi uto tumor. Ọ bụ ezie na a chọkwuru nyocha banyere isiokwu a, akụkọ na-ekwubi na ọ bụ mmụba nke mgbochi cell nke metụtara mkpụrụ ndụ T na mkpụrụ ndụ NK (sel ndị na-egbu mmadụ), yana usoro ndị ọzọ dị ka nrụgide oxidative, apoptosis na angiogenesis, nke na-enye ginseng ihe na-egbochi ọrịa cancer.
Nyocha sayensị na-ekwu na ginseng na-ebelata ọrịa kansa site na mgbochi mkpali, antioxidant na usoro apoptotic iji metụta mkpụrụ ndụ ihe nketa ma kwụsị ito eto. Nke a na-egosi na ginseng nwere ike ịrụ ọrụ dị ka ọgwụgwọ ọrịa kansa eke. Ọtụtụ ọmụmụ elekwasịla anya na mmetụta ginseng na-emetụta ọrịa cancer colorectal dị ka ihe dị ka 1 n'ime mmadụ 21 nọ na US ga-enweta ọrịa cancer colorectal n'oge ndụ ha. Ndị na-eme nchọpụta na-agwọ mkpụrụ ndụ cancer colorectal mmadụ na ginseng beri wepụ steamed wee chọpụta
mmetụta mgbochi mgbasa bụ 98 pasent maka HCT-1 16 na 99 pasent maka sel SW-480. Mgbe ndị na-eme nchọpụta nwalere mgbọrọgwụ ginseng America steamed, ha chọtara nsonaazụ dị ka nke nke nchịkọta beri steamed.

9. Na-akwalite sistemu mgbochi ọrịa
Uru ginseng ọzọ a nyochachara nke ọma bụ ikike ya ịkwalite usoro ahụ ji alụso ọrịa ọgụ - na-enyere ahụ aka ịlụso ọrịa ọgụ na ọrịa ọgụ. A na-eji mgbọrọgwụ, ị ga na epupụta nke ginseng mee ihe maka ịnọgide na-enwe homeostasis na-alụso ọrịa ọgụ na ịkwalite iguzogide ọrịa ma ọ bụ ọrịa.
Ọtụtụ nchọpụta ụlọ ọgwụ egosila na ginseng America na-eme ka arụ ọrụ nke mkpụrụ ndụ na-ekere òkè na mgbochi. Ginseng na-achịkwa ụdị ọ bụla nke cell na-alụso ọrịa ọgụ, gụnyere macrophages, mkpụrụ ndụ egbu egbu anụ ahụ, mkpụrụ ndụ dendritic, mkpụrụ ndụ T na sel B.
Ngwunye ginseng na-emepụta ogige antimicrobial nke na-arụ ọrụ dị ka usoro nchebe megide nje bacteria na nje virus. Nnyocha na-egosi na ogige polyacetylene nke ginseng dị irè megide ọrịa nje.
Nnyocha metụtara ụmụ oke gosiri na ginseng belatara ọnụ ọgụgụ nje bacteria dị na spleens, akụrụ na ọbara. Ngwunye ginseng chebekwara ụmụ oke site na ọnwụ septic n'ihi mbufụt. Akụkọ na-egosi na ginseng nwekwara mmetụta mgbochi na uto nke ọtụtụ nje, gụnyere influenza, HIV na rotavirus.

10. Weghachite Mgbaàmà Menopause
Mgbaàmà na-adịghị mma dị ka ọkụ ọkụ, ọsụsọ abalị, mgbanwe ọnọdụ uche, mgbakasị ahụ, nchekasị, mgbaàmà ịda mbà n'obi, nkụchi nke ikpu, mbelata agụụ mmekọahụ, ibu ibu, ehighị ụra nke ọma na ntutu isi na-esonyere menopause. Ụfọdụ ihe akaebe na-egosi na ginseng nwere ike inye aka belata ịdị njọ na omume nke ndị a. Nyochaa usoro nyocha nke ule ụlọ ọgwụ na-enweghị usoro chọpụtara na n'ime ule atọ dị iche iche, ginseng na-acha uhie uhie nke Korea nwere mmetụta dị mma iji mee ka agụụ mmekọahụ na ụmụ nwanyị ndị menopause dịkwuo elu, na-abawanye ọdịmma na ahụike n'ozuzu ka ọ na-ebelata mgbaàmà ịda mbà n'obi ma na-emeziwanye ihe mgbaàmà nke menopause na Kupperman's index na Menopausal. Ọkwa ọkwa ka atụnyere otu placebo. Ọmụmụ ihe nke anọ ahụghị ọdịiche dị ịrịba ama na ugboro ole ọkụ ọkụ dị n'etiti ginseng na placebo.

Ụdị ginseng

Ọ bụ ezie na ezinụlọ Panax (Asia na American) bụ nanị ụdị ginseng "ezigbo" n'ihi ọkwa dị elu nke ginsenosides na-arụ ọrụ, e nwere herbs ndị ọzọ adaptogenic nwere ihe ndị yiri ya nke a makwaara dị ka ndị ikwu na ginseng.

Asian Ginseng: panax ginseng, bụ kpochapụwo na mbụ nke a ma ama kemgbe ọtụtụ puku afọ. A na-ejikarị akwalite ọgwụ ndị China ọdịnala maka ndị na-alụ ọgụ na obere Qi, oyi na ụkọ yang, nke nwere ike igosipụta dị ka ike ọgwụgwụ. Ụdị a nwekwara ike inye aka na adịghị ike, ike ọgwụgwụ, ụdị ọrịa shuga 2, nkwụsị nke erectile na ebe nchekwa na-adịghị mma. Panax ginseng na-eto eto na changbai ugwu nke mpaghara jilin nke China, peninsula Korea na Siberia nke Russia. Ebe ndị bụ isi na-emepụta ginseng nke China dị na mkpọda ọdịda anyanwụ nke ugwu changbai na mpaghara ya fọdụrụ, ebe ebe ndị bụ isi na-emepụta ginseng Korea dị n'ebe ọwụwa anyanwụ na ndịda ugwu chagbai, na-enweghị ọdịiche dị na gburugburu ebe obibi na ihu igwe.

American Ginseng: panax quinquefolius, na-etolite na mpaghara ugwu North America, gụnyere New York, Pennsylvania, Wisconsin na Ontario, Canada. E gosipụtara ginseng nke America ịlụ ọgụ ịda mbà n'obi, na-edozi shuga ọbara, na-akwado nsogbu mgbaze nke nchekasị kpatara, melite elekwasị anya na ịkwalite usoro ahụ ji alụso ọrịa ọgụ. N'iji ya tụnyere, ginseng America dị nro karịa ginseng Asia mana ọ ka na-agwọ ọrịa ma na-ejikarị agwọ ụkọ yin kama ụkọ yang.

Siberian Ginseng: eleutherococcus senticocus, na-eto ọhịa na Russia na Asia, nke a makwaara dị ka eleuthro, nwere oke eleutherosides, nke nwere uru yiri ya na ginsenosides dị na panax ụdị ginseng. Nnyocha na-egosi na ginseng Siberia nwere ike ịbawanye VO2 max iji kwalite ntachi obi obi, melite ike ọgwụgwụ na ịkwado mgbochi.

India Ginseng: withania somnifera, makwaara dị ka ashwagandha, bụ ahịhịa ama ama na ọgwụ Ayurveda maka ịkwalite ogologo ndụ. Ọ nwere ụfọdụ uru yiri ya na ginseng kpochapụwo mana ọ nwekwara ọtụtụ ọdịiche. Enwere ike iwere ya karịa ogologo oge ma gosipụta ya iji melite ọkwa nke hormone thyroid (TSH, T3 & T4), wepụ nchekasị, nguzozi cortisol, meziwanye cholesterol, mezie shuga ọbara ma melite ọkwa ahụike.

Ginseng nke Brazil: pfaffia paniculata, nke a makwaara dị ka mgbọrọgwụ suma, na-eto n'ime ọhịa mmiri ozuzo nke South America na pụtara "maka ihe ọ bụla" na Portuguese n'ihi uru dị iche iche. Mgbọrọgwụ Suma nwere ecdysterone, nke na-akwado ọkwa testosterone dị mma na ụmụ nwoke na ụmụ nwanyị ma nwee ike ịkwado ahụ ike muscular, belata mbufụt, ịlụ ọgụ cancer, melite arụmọrụ mmekọahụ na ịkwalite ntachi obi.

Otu esi achọta Ginseng

A na-emepụta ngwaahịa ginseng site na mgbọrọgwụ na mpụta nke a na-akpọ ntutu isi. Ị nwere ike ịhụ ginseng n'ụdị a mịrị amị, ntụ ntụ, capsule na ụdị mbadamba.
A na-enwetakwa ginseng na-enweghị ahịhịa n'ọtụtụ usoro nchikota; Otú ọ dị, mara na Panax ginseng ngwaahịa abụghị mgbe niile ihe ha na-ekwu. Ọdịnaya nke ngwaahịa akpọrọ dị ka nwere Panax ginseng nwere ike ịdịgasị iche nke ukwuu, ụfọdụ nwere ike ịnwe obere ma ọ bụ enweghị Panax ginseng.
Jide n'aka na ị na-agụ akwụkwọ nchịkọta ihe nke ọma, ma na-azụta ngwaahịa mgbe niile n'aka ụlọ ọrụ a ma ama na ntụkwasị obi. China bụ nnukwu onye na-emepụta ginseng n'ụwa, na-aza 70% ~ 80% nke mkpokọta ụwa, yana 60% nke mbupụ ụwa.

Otu esi eme Ginseng Tea

Ịchọrọ ịgbakwunye ginseng na nri gị kwa ụbọchị? Gbalịa mee tii ginseng nke gị.

Na China, ndị mmadụ na-aṅụ tii ginseng kemgbe afọ 5,000. Na nkà mmụta ọgwụ ndị China, ndị ọkachamara na-atụ aro ka ndị okenye karịrị 40 na-aṅụ otu iko tii ginseng kwa ụbọchị.
A na-eji tii ginseng, dị ka mgbakwunye ginseng na mpụta, na-eme ka ikike uche na ebe nchekwa dịkwuo mma. Mgbe ị na-eme tii ginseng, buru ụzọ họrọ ụdị ginseng ịchọrọ iji: American (nke ka mma n'oge ọnwa ọkụ) ma ọ bụ Korean (ka mma n'oge ọnwa oyi). Ị nwere ike ịzụta akpa tii ginseng site na ụlọ ahịa nri mpaghara gị, ma ịme onwe gị site na mgbọrọgwụ nke osisi ahụ bụ ụdị kachasị mma.

● Ị nwere ike iji mgbọrọgwụ ọhụrụ ahụ, ma nke a nwere ike isiri gị ike ịchọta ya, ya mere iji mgbọrọgwụ gbanyesiri ike ma ọ bụ nke a mịrị amị na-arụkwa ọrụ.

● Malite site n'iwepụ mgbọrọgwụ ma ọ bụrụ na ị na-eji ya.

● Were otu ngaji nke ntụ ntụ ma ọ bụ mgbọrọgwụ ntụ ntụ, tinye ya na ígwè
bọọlụ tii ma ọ bụ nzacha.

● Weta mmiri na obụpde, wee gbanyụọ ya - hapụ ka mmiri dị jụụ maka nkeji 2-3.

● Wunye mmiri n'ime iko tii, ma minye bọọlụ tii ma ọ bụ tinye n'ime iko; Kwe ka ọ daa maka nkeji 5 ma ọ bụ karịa.

● Mgbe ị ṅụchara tii, ị nwere ike iri mkpụrụ osisi ginseng iji mee ka uru ahụike dịkwuo mma.

Usoro akwadoro Ginseng

A mụọla usoro ginseng ndị a na nyocha sayensị:

● Maka ụdị ọrịa shuga 2, ọgwụ a na-ejikarị eme ihe dị ka miligram 200 kwa ụbọchị. 

● Maka nrụrụ erectile, 900 milligrams nke Panax ginseng ugboro atọ kwa ụbọchị bụ ihe ndị nchọpụta chọpụtara na ọ bara uru.

● Maka ejaculation akaghi aka, tinye SS-cream, nke nwere Panax ginseng na ndị ọzọ.
Efrata, na amụ otu awa tupu mmekọahụ na-asachapụ tupu mmekọahụ.

● Maka nchekasị, nchekasị ma ọ bụ ike ọgwụgwụ, were 1 gram ginseng kwa ụbọchị, ma ọ bụ 500 milligrams ugboro abụọ kwa ụbọchị.

Mmetụta na mmekọrịta enwere ike

Mmetụta ndị sitere na ginseng na-adịkarị nwayọọ. Ginseng nwere ike ime dị ka ihe na-akpali akpali na ụfọdụ ndị, n'ihi ya, ọ nwere ike ịkpata ụjọ na ehighị ụra nke ọma (karịsịa na nnukwu doses). Iji ogologo oge ma ọ bụ nnukwu doses nke ginseng nwere ike ịkpata isi ọwụwa, dizziness na afọ mgbu. Ụmụ nwanyị ndị na-eji ginseng eme ihe mgbe nile nwere ike ịhụ mgbanwe mgbanwe nke ịhụ nsọ, ma enwekwara akụkọ ụfọdụ nke mmeghachi omume nfụkasị na ginseng.

N'inye enweghị ihe akaebe banyere nchekwa ya, ginseng adịghị atụ aro maka ụmụaka ma ọ bụ ndị inyom dị ime ma ọ bụ na-enye nwa ara.

Ginseng nwere ike imetụta ọkwa shuga dị n'ọbara, yabụ ndị na-aṅụ ọgwụ maka ọrịa shuga ekwesịghị iji ginseng na-ebughị ụzọ gwa ndị na-ahụ maka ahụike ha okwu. Ginseng nwere ike imekọ ihe na warfarin yana ọgwụ ụfọdụ maka ịda mbà n'obi; Caffeine nwere ike ịbawanye mmetụta ginseng na-akpali akpali.

Enwere ụfọdụ nchegbu na Panax ginseng na-abawanye mgbaàmà nke ọrịa autoimmune dị ka MS, lupus na rheumatoid ogbu na nkwonkwo, ya mere ndị ọrịa nwere ọnọdụ ndị ahụ kwesịrị ịgakwuru dọkịta ha tupu na mgbe ha na-ewere mgbakwunye a. Ọ nwekwara ike igbochi mkpụkọ ọbara ma ndị nwere ọnọdụ ọbara ọgbụgba ekwesịghị iwere ya. Ndị nwere akụkụ ahụ nwere ike ọ gaghị achọ iji ginseng n'ihi na ọ nwere ike ịbawanye ohere nke ịjụ akụkụ ahụ. (29)

Ginseng nwere ike na-emekọrịta ihe na ọrịa ndị na-enwe mmetụta nke homonụ nwanyị dị ka ọrịa ara ara, cancer uterine, cancer ovarian, endometriosis na uterine fibroids n'ihi na ọ nwere mmetụta estrogen. (29)

Ginseng nwere ike iji ọgwụ ndị a emekọrịta ihe:

● Ọgwụ maka ọrịa shuga
● Ọgwụ ndị na-ebelata ọbara
● Ọgwụ mgbochi ịda mbà n'obi
● Ọgwụ antipsychotic
● Morphine

Iji ginseng na-emebiga ihe ókè nwere ike ibute ọrịa Ginseng Abuse Syndrome, nke ejikọtara ya na nsogbu na-emetụta mmetụta, ihe nfụkasị ahụ, ọrịa obi na akwara gbasara akụrụ, ọbara ọgbụgba nke akụkụ ahụ genital, gynecomastia, hepatotoxicity, ọbara mgbali elu na nsị ịmụ nwa.

Iji zere mmetụta ndị sitere na ginseng, ụfọdụ ndị ọkachamara na-atụ aro ka ị ghara ịṅụ ginseng karịa ọnwa atọ ruo ọnwa isii n'otu oge. Ọ bụrụ na ọ dị mkpa, dọkịta gị nwere ike ịkwado ka ị kwụsịtụ wee malite ịmalite ginseng ọzọ maka izu ole na ole ma ọ bụ ọnwa.