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Ginseng

Nthawi Yofalitsa: 2021-09-09 Views: 126

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Ginseng yakhala ikugwiritsidwa ntchito ku Asia ndi North America kwazaka zambiri. Ambiri amagwiritsa ntchito kuti apititse patsogolo kuganiza, kuganizira, kukumbukira komanso kupirira thupi. Amagwiritsidwanso ntchito pochiza kupsinjika maganizo, nkhawa komanso ngati chithandizo chachilengedwe cha kutopa kosatha. Amadziwika kuti amalimbikitsa chitetezo chamthupi, kulimbana ndi matenda komanso kuthandiza amuna omwe ali ndi vuto la erectile.

Amwenye a ku America nthawi ina adagwiritsa ntchito muzuwo ngati mankhwala olimbikitsa komanso ochiritsa mutu, komanso ngati chithandizo cha kusabereka, kutentha thupi komanso kusadya bwino. Masiku ano, anthu pafupifupi 6 miliyoni aku America amapezerapo mwayi pamapindu otsimikiziridwa a ginseng pafupipafupi.

Pali mitundu 11 ya ginseng, yonse yamtundu wa Panax wa banja la Araliaceae; Dzina la botanical Panax limatanthauza "machiritso onse" mu Chigriki. Dzina lakuti "ginseng" limagwiritsidwa ntchito kutanthauza ginseng waku America (Panax quinquefolius) ndi waku Asia kapena waku Korea ginseng (Panax ginseng). Chomera chenicheni cha ginseng ndi cha mtundu wa Panax okha, kotero mitundu ina, monga Siberian ginseng ndi korona prince ginseng, imakhala ndi ntchito zosiyanasiyana.
Mitundu yapadera komanso yopindulitsa yamitundu ya Panax imatchedwa ginsenosides, ndipo pakadali pano akufufuza zachipatala kuti afufuze momwe angagwiritsire ntchito mankhwala. Onse aku Asia ndi

Ginseng yaku America ili ndi ma ginsenosides, koma amaphatikiza mitundu yosiyanasiyana mosiyanasiyana. Kafukufuku wasiyanasiyana, ndipo akatswiri ena sanayambebe kutsimikiza kuti pali deta yokwanira kutchula mphamvu zachipatala za ginseng, koma kwa zaka mazana ambiri anthu akhala akukhulupirira mankhwala opindulitsa ndi zotsatira zake.

Kodi mitundu ya ginseng ndi iti?

Ginseng waku America sali wokonzeka kugwiritsidwa ntchito mpaka atakula kwa zaka zisanu ndi chimodzi; Ili pachiwopsezo chakuthengo, kotero tsopano yabzalidwa m'mafamu kuti itetezedwe ku kukolola kopitilira muyeso. Chomera cha ku America cha ginseng chili ndi masamba omwe amakula mozungulira mozungulira tsinde. Maluwawo ndi obiriwira achikasu ndipo amaoneka ngati ambulera; Zimamera pakati pa zomera ndi kupanga zipatso zofiira. Chomeracho chimakhala ndi makwinya pakhosi ndi zaka - zomera zakale zimakhala zamtengo wapatali komanso zokwera mtengo chifukwa mapindu a ginseng amakhala ochuluka mumizu yakale.
Ginseng ili ndi zigawo zosiyanasiyana za mankhwala, kuphatikizapo mndandanda wa tetracyclic triterpenoid saponins (ginsenosides), polyacetylenes, polyphenolic compounds ndi acidic polysaccharides.

Kodi phindu lake ndi lotani?

1. Imalimbitsa Maganizo ndi Kuchepetsa Kupanikizika
Kafukufuku woyendetsedwa ndi Brain Performance and Nutrition Research Center ku United Kingdom anakhudza anthu odzipereka 30 omwe anapatsidwa mankhwala atatu a ginseng ndi placebo. Phunziroli lidachitika kuti asonkhanitse zambiri za kuthekera kwa ginseng kuwongolera malingaliro ndi malingaliro. Zotsatira zinapeza kuti mamiligalamu 200 a ginseng kwa masiku asanu ndi atatu amachepetsa kugwa kwa malingaliro, komanso adachepetsanso kuyankha kwa otenga nawo mbali pa masamu amisala. Mlingo wa mamiligalamu 400 udapangitsa kuti bata komanso masamu amisala asinthe pakadutsa masiku asanu ndi atatu.
Kafukufuku wina yemwe adachitika ku Division of Pharmacology ku Central Drug Research Institute adayesa zotsatira za Panax ginseng pa makoswe omwe ali ndi nkhawa yayikulu ndipo adapeza kuti "ili ndi mphamvu zoletsa kupsinjika ndipo imatha kugwiritsidwa ntchito pochiza matenda obwera chifukwa cha nkhawa." Mlingo wa 100 milligram wa Panax ginseng udachepetsa index ya chilonda, kulemera kwa adrenal gland ndi kuchuluka kwa shuga m'magazi - zomwe zimapangitsa kukhala mankhwala amphamvu ochepetsa nkhawa komanso chilonda chachikulu chachilengedwe komanso njira yochizira kutopa kwa adrenal.

2. Imawonjezera Kugwira Ntchito Kwa Ubongo
Ginseng imathandizira ma cell a ubongo ndikuwongolera kukhazikika komanso kuzindikira. Umboni ukuwonetsa kuti kumwa muzu wa Panax ginseng tsiku lililonse kwa milungu 12 kumatha kusintha magwiridwe antchito amisala mwa anthu omwe ali ndi matenda a Alzheimer's. Kafukufuku wina yemwe adachitika ku dipatimenti ya Neurology ku Clinical Research Institute ku South Korea adafufuza momwe ginseng imagwirira ntchito pakuzindikira kwa odwala omwe ali ndi matenda a Alzheimer's. Pambuyo pa chithandizo cha ginseng, otenga nawo mbali adawonetsa kusintha, ndipo izi zidapitilira miyezi itatu. Pambuyo posiya chithandizo cha ginseng, kusinthako kunatsika mpaka pamagulu olamulira.
Izi zikusonyeza kuti ginseng amagwira ntchito ngati mankhwala achilengedwe a Alzheimer's. Ngakhale kuti kafukufuku wambiri pamutuwu akufunika, kafukufuku wina woyambirira adapeza kuti kuphatikiza kwa American ginseng ndi ginkgo biloba kumathandiza mwachilengedwe kuchiza ADHD.

3. Ali ndi Anti-Inflammatory Properties
Kafukufuku wochititsa chidwi yemwe adachitika ku Korea adayesa zopindulitsa za ginseng yofiyira yaku Korea pa ana pambuyo pa mankhwala a chemotherapy kapena transplantation cell cell transplantation ya khansa yapamwamba. Kafukufukuyu adaphatikizapo odwala 19 omwe adalandira mamiligalamu 60 a ginseng yofiira yaku Korea tsiku lililonse kwa chaka chimodzi. Zitsanzo za magazi zinasonkhanitsidwa miyezi isanu ndi umodzi iliyonse, ndipo chifukwa cha chithandizo, ma cytokines, kapena mapuloteni ang'onoang'ono omwe ali ndi udindo wotumiza zizindikiro ku ubongo ndikuwongolera kukula kwa maselo, adachepa mofulumira, zomwe zinali zosiyana kwambiri ndi gulu lolamulira. Kafukufukuyu akuwonetsa kuti ginseng yofiira yaku Korea imakhala ndi mphamvu yokhazikika ya ma cytokines otupa mwa ana omwe ali ndi khansa pambuyo pa chemotherapy.
Kafukufuku wa 2011 wofalitsidwa mu American Journal of Chinese Medicine ochitidwa pa makoswe adayesanso zotsatira zomwe ginseng yofiira yaku Korea ili nayo pa cytokines yotupa; Pambuyo popatsa makoswe mamiligalamu 100 a ginseng yofiira yaku Korea kwa masiku asanu ndi awiri, ginseng yatsimikizira kuti imachepetsa kwambiri kutupa - muzu wa matenda ambiri - ndipo idathandizira kuwonongeka komwe kudachitika kale ku ubongo.
Kafukufuku wina wa nyama anayeza mapindu a ginseng odana ndi kutupa. Ginseng yofiira ya ku Korea inayesedwa chifukwa cha mankhwala ake odana ndi matupi awo sagwirizana pa mbewa za 40 ndi matupi awo sagwirizana rhinitis, wamba chapamwamba airway yotupa matenda ambiri amaona ana ndi akulu; Zizindikiro zodziwika bwino ndi monga kupindika, kuyabwa m'mphuno ndi kuyetsemula. Kumapeto kwa mayesero, ginseng yofiira ya ku Korea inachepetsa mphuno yotupa mu mbewa, kusonyeza malo a ginseng pakati pa zakudya zabwino kwambiri zotsutsana ndi kutupa.

4. Imathandiza Kuonda
Phindu lina lodabwitsa la ginseng ndikutha kugwira ntchito ngati chopondereza chachilengedwe. Imawonjezeranso kagayidwe kanu ndikuthandizira thupi kuwotcha mafuta mwachangu. Kafukufuku wopangidwa ku Tang Center for Herbal Medicine Research ku Chicago anayeza zotsatira zotsutsana ndi matenda a shuga ndi kunenepa kwambiri kwa Panax ginseng berry mu mbewa zazikulu; Mbewazo zidabayidwa mamiligalamu 150 a mabulosi a ginseng pa kilogalamu ya kulemera kwa thupi kwa masiku 12. Pofika tsiku lachisanu, mbewa zomwe zidatenga ginseng zinali zotsika kwambiri m'magazi. Pambuyo pa tsiku la 12, kulolerana kwa shuga mu mbewa kunakula ndipo kuchuluka kwa shuga m'magazi kudatsika ndi 53 peresenti. Makoswe ochiritsidwawo adawonetsanso kuwonda, nawonso, kuyambira pa magalamu a 51 ndikumaliza mankhwalawo pa 45 magalamu.
Kafukufuku wofananira womwe adachitika mu 2009 adapeza kuti Panax ginseng imagwira ntchito yofunika kwambiri pakuthana ndi kunenepa kwambiri kwa mbewa, zomwe zikuwonetsa kufunikira kwachipatala pakuwongolera kasamalidwe ka kunenepa kwambiri komanso zokhudzana ndi metabolic syndromes ndi ginseng.

5. Amathandiza Kusagwira Kugonana
Kutenga ginseng yofiira ya ku Korea kumawoneka kuti kumapangitsa kuti chilakolako chogonana chikhale bwino komanso kuchiza vuto la erectile mwa amuna. Kuwunika kwadongosolo kwa 2008 kunaphatikizapo maphunziro a 28 osadziwika omwe adayesa mphamvu ya ginseng yofiira pofuna kuchiza erectile dysfunction; Ndemangayi idapereka umboni wogwiritsa ntchito ginseng yofiira, koma ochita kafukufuku amakhulupirira kuti maphunziro okhwima kwambiri ndi ofunikira kuti apeze mfundo zotsimikizika.
Mwa maphunziro 28 omwe adawunikiridwa, asanu ndi mmodzi adanenanso zakusintha kwa erectile pogwiritsira ntchito ginseng yofiira poyerekeza ndi kuwongolera kwa placebo. Maphunziro anayi adayesa zotsatira za ginseng yofiira pakugonana pogwiritsa ntchito mafunso poyerekeza ndi placebo, ndipo mayesero onse adawonetsa zotsatira zabwino za ginseng yofiira.
Kafukufuku yemwe adachitika mu 2002 ku dipatimenti ya Physiology ku Southern Illinois University's School of Medicine akuwonetsa kuti zigawo za ginseng za ginsenoside zimathandizira kukomoka kwa mbolo mwa kuyambitsa mwachindunji vasodilatation ndi kupumula kwa minofu ya erectile. Ndiko kutulutsidwa kwa nitric oxide kuchokera ku ma endothelial cell ndi minyewa yapamtima yomwe imakhudza mwachindunji minofu ya erectile.
Kafukufuku wa yunivesite akuwonetsanso kuti ginseng imakhudza dongosolo lapakati la mitsempha ndipo imasintha kwambiri ntchito mu ubongo zomwe zimathandizira khalidwe la mahomoni ndi kutulutsa.

6. Imapititsa patsogolo Ntchito Yamapapo
Chithandizo cha ginseng chachepetsa kwambiri mabakiteriya am'mapapo, ndipo kafukufuku wokhudza makoswe awonetsa kuti ginseng imatha kuletsa kukula kwa cystic fibrosis, matenda omwe amapezeka m'mapapo. Mu kafukufuku wina wa 1997, makoswe anapatsidwa jakisoni wa ginseng, ndipo patatha milungu iwiri, gulu lochiritsidwa linasonyeza kuti mabakiteriya amatha bwino kwambiri m'mapapo.
Kafukufuku akuwonetsanso phindu lina la ginseng ndikutha kwake kuchiza matenda a m'mapapo otchedwa chronic obstructive pulmonary disease (COPD), omwe amadziwika ngati mpweya woipa kwambiri womwe umachuluka pakapita nthawi. Malinga ndi kafukufukuyu, kutenga Panax ginseng pakamwa kumawoneka kuti kumapangitsa mapapu kugwira ntchito bwino komanso zizindikiro zina za COPD.

7. Amachepetsa Magazi a Shuga
Kafukufuku wambiri akuwonetsa kuti ginseng waku America amachepetsa shuga mwa anthu omwe ali ndi matenda a shuga a 2, omwe amagwira ntchito ngati mankhwala achilengedwe a shuga. Malinga ndi University of Maryland Medical Center, kafukufuku wina adapeza kuti anthu omwe ali ndi matenda a shuga a mtundu wa 2 omwe adamwa ginseng waku America asanamwe kapena kumwa mowa wambiri amawonetsa kuchepa kwa kuchuluka kwa shuga m'magazi.
Kafukufuku wina yemwe adachitika ku Human Cognitive Neuroscience Unit ku United Kingdom adapeza kuti Panax ginseng imayambitsa kutsika kwa shuga m'magazi ola limodzi mutamwa shuga, kutsimikizira kuti ginseng ili ndi mphamvu zamagetsi.
Chimodzi mwazovuta zazikulu za matenda amtundu wa 2 ndikuti thupi silimayankha mokwanira ku insulin. Kafukufuku wina adapeza kuti ginseng yofiira yaku Korea imathandizira chidwi cha insulin, kufotokozeranso kuthekera kwa ginseng kuthandiza kuchepetsa shuga wamagazi komanso kuthandiza omwe akulimbana ndi matenda amtundu wa 2.

8. Amateteza Khansa
Kafukufuku wasonyeza kuti ginseng ali ndi mphamvu zoletsa khansa chifukwa amatha kuletsa kukula kwa chotupa. Ngakhale kuti kafukufuku wochulukirapo akufunika pankhaniyi, malipoti amatsimikizira kuti ndikusintha kwa chitetezo chamthupi chokhudzana ndi maselo a T ndi maselo a NK (maselo akupha zachilengedwe), pamodzi ndi njira zina monga kupsinjika kwa okosijeni, apoptosis ndi angiogenesis, zomwe zimapereka ginseng katundu wake wotsutsa khansa.
Ndemanga za sayansi zimati ginseng imachepetsa khansa kudzera mu anti-yotupa, antioxidant ndi apoptotic njira zomwe zimakhudzira mawonekedwe a jini ndikuletsa kukula kwa chotupa. Izi zikuwonetsa kuti ginseng imatha kugwira ntchito ngati chithandizo cha khansa yachilengedwe. Kafukufuku wambiri wakhudza kwambiri momwe ginseng amakhudzira khansa yapakhungu chifukwa pafupifupi munthu m'modzi mwa anthu 1 ku US adzalandira khansa yapakatikati pa moyo wawo wonse. Ofufuza adachiza ma cell a khansa yamtundu wamunthu ndi mabulosi a ginseng ndipo adapeza kuti zotsutsana ndi kuchulukana zinali 21 peresenti ya HCT-98 ndi 116 peresenti ya ma cell a SW-99. Ofufuza atayesa mizu ya ginseng yaku America, adapeza zotsatira zofananira ndi mabulosi a steamed.

9. Imawonjezera Chitetezo cha mthupi
Phindu lina lofufuzidwa bwino la ginseng ndikutha kulimbikitsa chitetezo chamthupi - kuthandiza thupi kulimbana ndi matenda ndi matenda. Mizu, zimayambira ndi masamba a ginseng akhala akugwiritsidwa ntchito posunga chitetezo cha mthupi komanso kukulitsa kukana matenda kapena matenda.
Maphunziro angapo azachipatala awonetsa kuti ginseng yaku America imathandizira magwiridwe antchito a maselo omwe amathandizira kuti chitetezo chitetezeke. Ginseng amayendetsa mtundu uliwonse wa maselo a chitetezo cha mthupi, kuphatikizapo macrophages, maselo akupha zachilengedwe, maselo a dendritic, T maselo ndi B maselo.
Zotulutsa za Ginseng zimapanga mankhwala ophera tizilombo toyambitsa matenda omwe amagwira ntchito ngati njira yodzitetezera ku matenda a bakiteriya ndi ma virus. Kafukufuku akuwonetsa kuti mankhwala a ginseng a polyacetylene amagwira ntchito motsutsana ndi matenda a bakiteriya.
Kafukufuku wokhudza mbewa adawonetsa kuti ginseng idachepetsa kuchuluka kwa mabakiteriya omwe amapezeka mu ndulu, impso ndi magazi. Zotulutsa za Ginseng zimatetezanso mbewa ku septic kufa chifukwa cha kutupa. Malipoti akuwonetsa kuti ginseng imakhalanso ndi zotsatira zolepheretsa kukula kwa mavairasi ambiri, kuphatikizapo fuluwenza, HIV ndi rotavirus.

10. Chepetsani Zizindikiro za Kusiya Msimbo
Zizindikiro zowopsa monga kutentha thupi, kutuluka thukuta usiku, kusinthasintha kwamalingaliro, kukwiya, nkhawa, kukhumudwa, kuuma kwa nyini, kuchepa kwa chilakolako chogonana, kunenepa, kusowa tulo ndi kuwonda kwa tsitsi kumatsagana ndi kusintha kwa thupi. Umboni wina umasonyeza kuti ginseng ingathandize kuchepetsa kuuma ndi zochitika za izi. Kuwunika mwadongosolo kwa mayesero azachipatala omwe adachitika mwachisawawa adapeza kuti m'mayesero atatu osiyanasiyana, ginseng yofiira yaku Korea inali ndi mphamvu yolimbikitsa chilakolako cha kugonana mwa amayi omwe amasiya kusamba, kuonjezera thanzi komanso thanzi labwino pamene kuchepetsa zizindikiro za kupsinjika maganizo ndikuwongolera bwino zizindikiro za kusamba kwa Kupperman's index ndi Menopausal. Sikelo yoyezera poyerekeza ndi gulu la placebo. Kafukufuku wachinayi sanapeze kusiyana kwakukulu kwafupipafupi kwa kutentha kwapakati pa ginseng ndi gulu la placebo.

Mitundu ya Ginseng

Ngakhale kuti banja la Panax (Asian ndi America) ndi mitundu yokhayo "yowona" ya ginseng chifukwa cha kuchuluka kwake kwa ginsenosides yogwira ntchito, pali zitsamba zina za adaptogenic zomwe zimakhala ndi zofanana zomwe zimadziwikanso kuti achibale a ginseng.

Ginseng yaku Asia: panax ginseng, yomwe imadziwikanso kuti red ginseng ndi Korea ginseng, ndiyo yachikale komanso yoyambirira yomwe yadziwika kwazaka masauzande ambiri. Nthawi zambiri amagwiritsidwa ntchito kulimbikitsa mu Traditional Chinese Medicine kwa iwo omwe akulimbana ndi Qi yochepa, kuzizira komanso kuchepa kwa yang, komwe kumatha kuwonetsa kutopa. Fomu iyi ingathandizenso kufooka, kutopa, matenda a shuga a mtundu wa 2, kusagwira bwino ntchito kwa erectile komanso kukumbukira.

American Ginseng: panax quinquefolius, imamera kumadera akumpoto kwa North America, kuphatikiza New York, Pennsylvania, Wisconsin ndi Ontario, Canada. Ginseng yaku America yawonetsedwa kuti imalimbana ndi kukhumudwa, kuwongolera shuga m'magazi, kuthandizira kupsinjika kwa m'mimba komwe kumachitika chifukwa cha nkhawa, kukonza chidwi komanso kulimbikitsa chitetezo chamthupi. Poyerekeza, ginseng yaku America ndi yofatsa kwambiri kuposa ginseng yaku Asia koma imakhala yothandiza kwambiri ndipo nthawi zambiri imagwiritsidwa ntchito pochiza kusowa kwa yin m'malo mwa kusowa kwa yang.

Ginseng ya ku Siberia: eleutherococcus senticocus, imamera zakutchire ku Russia ndi Asia, yomwe imadziwikanso kuti eleuthro, imakhala ndi ma eleutherosides ambiri, omwe ali ndi maubwino ofanana kwambiri ndi ma ginsenosides omwe amapezeka mumitundu ya panax ya ginseng. Kafukufuku akuwonetsa kuti ginseng ya ku Siberia imatha kuwonjezera VO2 max kuti apititse patsogolo kupirira kwa mtima, kuwongolera kutopa komanso kuthandizira chitetezo chamthupi.

Indian Ginseng: withania somnifera, yemwe amadziwikanso kuti ashwagandha, ndi therere lodziwika bwino mu mankhwala a Ayurveda kuti likhale ndi moyo wautali. Ili ndi maubwino ena ofanana ndi ginseng yakale komanso ili ndi zosiyana zambiri. Itha kutengedwa nthawi yayitali ndipo yawonetsedwa kuti imathandizira kuchuluka kwa mahomoni a chithokomiro (TSH, T3 & T4), kuthetsa nkhawa, kusanja cortisol, kukonza cholesterol, kuwongolera shuga m'magazi komanso kulimbitsa thupi.
Ginseng ya ku Brazil: pfaffia paniculata, yomwe imadziwikanso kuti suma root, imamera m'nkhalango zamvula za South America ndipo imatanthauza "chilichonse" mu Chipwitikizi chifukwa cha ubwino wake wosiyanasiyana. Muzu wa Suma uli ndi ecdysterone, yomwe imathandizira mayendedwe athanzi a testosterone mwa amuna ndi akazi komanso imatha kuthandizira thanzi la minofu, kuchepetsa kutupa, kuthana ndi khansa, kupititsa patsogolo kugonana komanso kulimbikitsa kupirira.

Mbiri ya Ginseng & Zosangalatsa Zosangalatsa

Ginseng poyamba ankagwiritsidwa ntchito ngati mankhwala azitsamba ku China wakale; Palinso zolemba zolembedwa za katundu wake kuyambira cha m'ma 100 AD Pofika m'zaka za zana la 16, ginseng inali yotchuka kwambiri kotero kuti kulamulira minda ya ginseng kunakhala vuto.

Mu 2010, pafupifupi matani 80,000 a ginseng padziko lonse lapansi pamalonda apadziko lonse adapangidwa m'maiko anayi - South Korea, China, Canada ndi United States. Masiku ano, ginseng imagulitsidwa m'mayiko oposa 35 ndipo malonda amaposa $ 2 biliyoni, theka likuchokera ku South Korea.

Korea ikupitilizabe kukhala gawo lalikulu kwambiri la ginseng ndipo China ndi ogula kwambiri. Masiku ano, ginseng ambiri aku North America amapangidwa ku Ontario, British Columbia, ndi Wisconsin.

Ginseng amalimidwa ku Korea amagawidwa m'mitundu itatu, kutengera momwe amapangidwira:
● Ginseng wapsa ndi wosakwana zaka zinayi.
● Ginseng yoyera imakhala yapakati pa zaka zinayi ndi zisanu ndi chimodzi ndipo imaumitsidwa ikasenda.
● Ginseng yofiira amakololedwa, kutenthedwa ndi kuwumitsidwa akakwanitsa zaka zisanu ndi chimodzi.

Chifukwa chakuti anthu amawona zaka za mizu ya ginseng yofunikira, muzu wa ginseng wa Manchurian wazaka 400 wochokera kumapiri a China anagulitsidwa $ 10,000 pa ounce mu 1976.

Ginseng Analimbikitsa Mlingo

Mlingo wotsatira wa ginseng waphunziridwa mu kafukufuku wasayansi:
● Kwa matenda a shuga a mtundu wachiwiri, mlingo wothandiza kwambiri umaoneka kuti ndi mamiligalamu 2 tsiku lililonse.
● Ofufuza apeza kuti 900 milligrams ya Panax ginseng katatu patsiku ndi yothandiza.
● Pofuna kutulutsa umuna msanga, thirani SS-Cream, yomwe ili ndi Panax ginseng ndi zinthu zina, ku mbolo ola limodzi musanayambe kugonana ndi kusamba musanagonane.
● Pofuna kupsinjika maganizo, kupsinjika maganizo kapena kutopa, imwani 1 gramu ya ginseng tsiku lililonse, kapena mamiligalamu 500 kawiri tsiku lililonse.

Zomwe Zingatheke Ndizochita Zake

Zotsatira za ginseng nthawi zambiri zimakhala zochepa. Ginseng imatha kukhala ngati cholimbikitsa mwa anthu ena, motero imatha kuyambitsa mantha komanso kugona (makamaka mulingo waukulu). Kugwiritsa ntchito nthawi yayitali kapena kumwa kwambiri ginseng kungayambitse mutu, chizungulire ndi kupweteka kwa m'mimba. Azimayi omwe amagwiritsa ntchito ginseng nthawi zonse amatha kusintha kusintha kwa msambo, komanso pakhala pali malipoti okhudza kusagwirizana ndi ginseng.

Chifukwa cha kusowa kwa umboni wokhudzana ndi chitetezo chake, ginseng savomerezeka kwa ana kapena amayi omwe ali ndi pakati kapena akuyamwitsa.

Ginseng imatha kukhudza kuchuluka kwa shuga m'magazi, kotero anthu omwe amamwa mankhwala a shuga sayenera kugwiritsa ntchito ginseng osalankhula ndi azaumoyo kaye. Ginseng amatha kuyanjana ndi warfarin komanso ndi mankhwala ena ochepetsa nkhawa; Caffeine imatha kukulitsa zokometsera za ginseng.

Pali nkhawa kuti Panax ginseng imawonjezera zizindikiro za matenda omwe amadzimadzimadzimadzimadzimadzimadzimadzi monga MS, lupus ndi nyamakazi ya nyamakazi, kotero odwala omwe ali ndi vutoli ayenera kukaonana ndi dokotala asanayambe komanso akamamwa chowonjezerachi. Angathenso kusokoneza magazi kuundana ndipo sayenera kutengedwa ndi omwe akutuluka magazi. Anthu omwe ali ndi ziwalo zoberekera sangafune kutenga ginseng chifukwa zikhoza kuonjezera chiopsezo chokana chiwalo. (29)
Ginseng amatha kuyanjana ndi matenda omwe amakhudzidwa ndi mahomoni monga khansa ya m'mawere, khansa ya m'mawere, khansa ya m'mawere, endometriosis ndi uterine fibroids chifukwa imakhala ndi zotsatira zofanana ndi estrogen. (29)
Ginseng amatha kuyanjana ndi mankhwala otsatirawa:
● Mankhwala a matenda a shuga
● Mankhwala ochepetsa magazi
● Mankhwala oletsa kuvutika maganizo
● Mankhwala oletsa kusokonezeka maganizo
● Zolimbikitsa
● Morphine
Kugwiritsa ntchito kwambiri ginseng kungayambitse matenda a Ginseng Abuse Syndrome, omwe akhala akugwirizana ndi vuto lachiwopsezo, ziwengo, mtima ndi aimpso kawopsedwe, magazi kumaliseche, gynecomastia, hepatotoxicity, kuthamanga kwa magazi komanso kawopsedwe ka uchembere.

Pofuna kupewa zotsatira za ginseng, akatswiri ena amati musatenge ginseng kwa miyezi itatu kapena isanu ndi umodzi panthawi. Ngati pakufunika, dokotala wanu angakulimbikitseni kuti mupume ndikuyamba kumwa ginseng kwa milungu ingapo kapena miyezi ingapo.

Magulu otentha