Ziva zvakawanda nezve ginseng

Ginseng yakashandiswa muAsia neNorth America kwemazana emakore. Vazhinji vanoishandisa kuvandudza kufunga, kuisa pfungwa, ndangariro uye kutsungirira kwemuviri. Inoshandiswawo kubatsira mukuora mwoyo, kufunganya uye sechisingaperi kuneta kurapwa kwechisikigo. Zvinozivikanwa kusimbisa immune system, kurwisa zvirwere uye kubatsira varume vane erectile dysfunction.

MaNative America akamboshandisa mudzi wacho semushonga unosimudzira uye wemusoro, pamwe nekurapa kushaya mbereko, fivha uye kudzikama. Nhasi, vangangoita mamirioni matanhatu, vanhu vekuAmerica vanotora mukana weiyo yakasimbiswa ginseng mabhenefiti nguva dzose.

Chii chinonzi Ginseng?

Kune marudzi gumi nerimwe eginseng, ese ari erudzi rwePanax yemhuri Araliaceae; Zita rebotanical Panax rinoreva kuti "zvese kuporesa" muchiGiriki. Iro zita rekuti "ginseng" rinoshandiswa kureva ese maAmerican ginseng (Panax quinquefolius) neAsia kana Korean ginseng (Panax ginseng). Iyo yechokwadi ginseng chirimwa ndeyePanax genus chete, saka mamwe marudzi, akadai seSiberian ginseng uye korona muchinda ginseng, ane mabasa akasiyana zvakasiyana.

Iwo akasiyana uye anobatsira makomisheni emhando yePanax anonzi ginsenosides, uye parizvino vari pasi pekutsvagisa kwekiriniki kuti vaongorore kugona kwavo kushandiswa kwekurapa. Ose ari maviri ekuAsia neAmerica ginseng ane ginsenosides, asi anosanganisira marudzi akasiyana muhuwandu hwakasiyana. Tsvagiridzo yakasiana, uye dzimwe nyanzvi hadzisati dzagutsikana kuti kune data rakakwana rekunyora kugona kwekurapa kweginseng, asi kwemazana emakore vanhu vachitenda mumakomisheni ayo anobatsira nemhedzisiro.

Ginseng Nutrition Chokwadi

Ginseng yeAmerica haisati yagadzirira kushandiswa kusvikira yakura kwemakore matanhatu; Iri mungozi musango, saka ikozvino yarimwa mumapurazi kuti idzivirire kubva pakukohwa. Chirimwa cheginseng chekuAmerica chine mashizha anokura akaita denderedzwa pamusoro pedzinde . Maruva acho akasvibira eyero uye akaita seamburera; Dzinokura pakati pechirimwa uye dzinobudisa michero mitsvuku. Chirimwa chinowana makwinya pamutsipa nezera - zvirimwa zvekare zvakanyanya kukosha uye zvinodhura nekuti ginseng mabhenefiti akawandisa mumidzi yakura.

Ginseng ine zvinhu zvakasiyana-siyana zvemishonga, kusanganisira mutsara we tetracyclic triterpenoid saponins (ginsenosides), polyacetylenes, polyphenolic compounds uye acidic polysaccharides.

Yakaratidza Ginseng Benefits

1 Inovandudza Mafungiro uye Inoderedza Kushushikana
Ongororo yakadzorwa yakaitwa paBrain Performance and Nutrition Research Center kuUnited Kingdom yakabatanidza vazvipiri makumi matatu vakapihwa marapirwo matatu eginseng neplacebo. Chidzidzo ichi chakaitwa kuunganidza data nezve kugona kweginseng kuvandudza mafungiro uye kushanda kwepfungwa. Mhedzisiro yakawana kuti 30 milligrams yeginseng kwemazuva masere yakadzora kudonha kwemweya, asi zvakare yakadzora mhinduro yevatori vechikamu kusvomhu dzepfungwa. Iyo 200 milligram dose yakavandudza kudzikama uye yakavandudza masvomhu epfungwa panguva yemazuva masere ekurapwa.

Imwe ongororo yakaitwa kuDivision of Pharmacology kuCentral Drug Research Institute yakaedza mhedzisiro yePanax ginseng pamakonzo ane kusagadzikana kusingaperi uye yakaona kuti ine akakosha anti-stress zvimiro uye inogona kushandiswa kurapa kusagadzikana-kunokonzera kusagadzikana. Iyo 100 milligram dosi yePanax ginseng yakaderedza iyo ulcer index, adrenal gland huremu uye plasma glucose mazinga - zvichiita kuti ive ine simba remushonga sarudzo yekusagadzikana kusingaperi uye yakakura chironda mushonga uye nzira yekuporesa adrenal kuneta.

2. Inovandudza Basa reBrain
Ginseng inomutsa masero ehuropi uye inovandudza kufunga uye kuziva
mabasa. Humbowo hunoratidza kuti kutora Panax ginseng mudzi zuva nezuva kwemavhiki gumi nemaviri kunogona kuvandudza kushanda kwepfungwa muvanhu vane chirwere cheAlzheimer. Imwe ongororo yakaitwa kuDhipatimendi reNeurology paClinical Research Institute muSouth Korea yakaongorora kushanda kweginseng pakuita kwekuziva kwevarwere vane chirwere cheAlzheimer. Mushure mekurapa kweginseng, vatori vechikamu vakaratidza kuvandudzwa, uye iyi upscale maitiro akaenderera kwemwedzi mitatu. Mushure mekurega kurapwa kweginseng, kuvandudzwa kwakaramba kusvika kumazinga eboka rekutonga.
Izvi zvinoratidza kuti ginseng inoshanda sechirwere cheAlzheimer. Kunyangwe kumwe kutsvagisa nezvenyaya iyi kuchidikanwa, imwe ongororo yekutanga yakawana kuti musanganiswa weAmerican ginseng uye ginkgo biloba unobatsira kugadzirisa ADHD.

3. Ane Anti-Inflammatory Properties
Chidzidzo chinonakidza chakaitwa muKorea chakayera kubatsira kweKorea tsvuku ginseng pavana mushure mechemotherapy kana stem cell transplantation yegomarara repamusoro.

Chidzidzo chacho chaisanganisira varwere ve19 vakagamuchira 60 milligrams yeKorea red ginseng zuva nezuva kwegore rimwe. Zviyero zveropa zvakaunganidzwa mwedzi mitanhatu yega yega, uye semugumisiro wekurapa, ma cytokines, kana mapuroteni maduku ane basa rekutumira zviratidzo kuuropi nekugadzirisa kukura kwesero, akaderera nokukurumidza, iyo yaiva mutsauko mukuru kubva kuboka rinodzora. Ichi chidzidzo chinoratidza kuti Korean tsvuku ginseng ine inodzikamisa mhedzisiro yeanopisa cytokines muvana vane cancer mushure mechemotherapy.

Chidzidzo che 2011 chakabudiswa muAmerican Journal of Chinese Medicine chakaitwa pamakonzo chakayerawo maitiro ayo Korean red ginseng ine pakuputika kwe cytokines; Mushure mekupa makonzo 100 milligrams yeKorea tsvuku ginseng yakatorwa kwemazuva manomwe, iyo ginseng yakaratidza kuderedza zvakanyanya kuwanda kwekuzvimba - mudzi wezvirwere zvakawanda - uye yakavandudza kukuvadzwa kwakange kwatoitwa kuuropi.

Chimwe chidzidzo chemhuka chakayera ginseng's anti-inflammatory benefits. Korean red ginseng yakaedzwa kuti iite anti-allergic properties pamakonzo makumi mana ane allergic rhinitis, chirwere chepamusoro chepamusoro chinoputika chinowanzoonekwa muvana nevakuru; Zviratidzo zvinowanzoitika zvinosanganisira kuzara, kuputika kwemhino uye kuhotsira. Pakupera kweyedzo, iyo yekuKorea tsvuku ginseng yakaderedza nasal allergic inflammatory reaction mumakonzo, ichiratidza nzvimbo yeginseng pakati pezvakanakisa anti-kuzvimba chikafu.

4. Inobatsira pakuderedza uremu
Chimwe chinokatyamadza ginseng bhenefiti kugona kwayo kushanda sechisikigo chishuwo chinodzvinyirira. Iyo inowedzerawo metabolism yako uye inobatsira muviri kupisa mafuta nekukurumidza. Chidzidzo chakaitwa paTang Center yeHerbal Medicine Research muChicago yakayera anti-diabetic uye anti-obesity mhedzisiro yePanax ginseng berry mumakonzo akura; Mbeva dzakabayiwa ne150 milligrams yeginseng berry inotorwa pakirogiramu yehuremu hwemuviri kwemazuva gumi nemaviri. Pakazosvika zuva rechishanu, mbeva dzaitora ginseng yaitorwa dzaive dzakadzikira zvakanyanya kutsanya kweglucose yeropa. Mushure mezuva 12, kushivirira kweglucose mumakonzo kwakawedzera uye huwandu hweglucose hweropa hwakaderera ne12 muzana. Mbeva dzakarapwa dzakaratidza kuonda, zvakare, kutanga pa53 gramu uye kupera kurapwa pa51 gramu.

Chidzidzo chakafanana chakaitwa muna 2009 chakawana kuti Panax ginseng inoita basa rakakosha mukurwisa kufutisa mumakonzo, izvo zvinoratidza kukosha kwekiriniki kwekuvandudza manejimendi ekufutisa uye ane hukama metabolic syndromes neginseng.

5. Inorapa Kusashanda Kwebonde
Kutora poda yeKorea tsvuku ginseng inoita seinovandudza kuita zvepabonde kubata erectile dysfunction muvarume. Kuongororwa kwakarongeka kwe2008 kwaisanganisira 28 randomized clinical studies iyo yakaongorora kushanda kweginseng tsvuku yekurapa erectile dysfunction; Ongororo iyi yakapa humbowo hwekushandisa ginseng tsvuku, asi vaongorori vanotenda kuti zvidzidzo zvakaomarara zvinodikanwa kuitira kuti uwane mhedziso dzechokwadi.

Pakati pezvidzidzo zve28 zvakaongororwa, zvitanhatu zvakashuma kuvandudzwa kwe erectile basa pakushandisa ginseng tsvuku kana ichienzaniswa ne placebo control. Zvidzidzo zvina zvakaedza mhedzisiro yeginseng tsvuku yekuita zvepabonde vachishandisa mibvunzo kana ichienzaniswa ne placebo, uye yese miedzo yakashuma mhedzisiro ye red ginseng.

Tsvagiridzo yakaitwa muna 2002 kuDhipatimendi rePhysiology kuSouthern Illinois University's Chikoro cheMishonga inoratidza kuti ginseng's ginsenoside zvikamu zvinofambisa penile erections nekunangisa vasodilatation uye kuzorora kwe erectile tishu. Iko kuburitswa kwenitric oxide kubva kumaseru endothelial uye perivascular nerves inobata zvakananga erectile tissue.

Tsvagiridzo yeyunivhesiti inoratidzawo kuti ginseng inobata iyo yepakati tsinga sisitimu uye inoshandura zvakanyanya chiitiko muuropi chinofambisa maitiro ehomoni uye kuvanzika.

6. Inovandudza Basa reLung

Ginseng kurapwa kwadzikira zvakanyanya mabhakitiriya emapapu, uye zvidzidzo zvinosanganisira makonzo zvakaratidza kuti ginseng inogona kumisa kukura kwecystic fibrosis, hutachiona hwemapapu. Mune imwe ongororo ya1997, makonzo akapihwa majekiseni eginseng, uye mushure memavhiki maviri, boka rakarapwa rakaratidza kubviswa kwebhakitiriya kwakavandudzwa kubva mumapapu.

Tsvagiridzo inoratidzawo imwe ginseng bhenefiti kugona kwayo kurapa chirwere chemapapu chinodaidzwa kuti chronic obstructive pulmonary disease (COPD), icho chinoonekwa sechisina kusimba kuyerera kwemhepo kunowanzo wedzera nekufamba kwenguva. Maererano netsvagiridzo, kutora Panax ginseng nemuromo kunoratidzika kuvandudza kushanda kwemapapu uye zvimwe zviratidzo zveCOPD.

7. Inodzikisa Mwero yeShuga yeRopa
Ongororo dzinoverengeka dzinoratidza kuti American ginseng inoderedza mazinga ehuga muvanhu vane Type 2 chirwere cheshuga, vachishanda sechisikigo chechirwere cheshuga. Maererano neYunivhesiti yeMaryland Medical Center, imwe tsvakurudzo yakawana kuti vanhu vane chirwere cheshuga chechipiri vakatora American ginseng vasati vasvika kana pamwe chete nechinwiwa cheshuga yakakwirira vakaratidza kushoma kwekuwedzera kwemazinga eglucose muropa.

Imwe ongororo yakaitwa kuHuman Cognitive Neuroscience Unit muUnited Kingdom yakawana kuti Panax ginseng inokonzeresa kudzikiswa kwemazinga eglucose muropa awa imwe chete mushure mekushandiswa kweglucose, zvichisimbisa kuti ginseng ine glucoregulatory properties.

Imwe yematambudziko ekutanga ane Type 2 chirwere cheshuga ndechekuti muviri haugamuchire zvakakwana kune insulin. Imwe ongororo yakawana kuti yekuKorea tsvuku ginseng yakavandudza insulin senitivity, ichienderera mberi ichitsanangura kugona kweginseng kubatsira kudzikisira mazinga eshuga yeropa uye kubatsira avo vari kunetseka nerudzi rwechipiri chirwere cheshuga.

8. Zvinodzivirira Kansa
Tsvagiridzo yakaratidza kuti ginseng ine yakasimba anticancer zvivakwa nekuda kwekugona kwayo kuvharidzira kukura kwebundu. Kunyangwe kumwe kutsvagisa kuri kudiwa pachinhu ichi, mishumo inogumisa kuti ndiko kuvandudzwa kwesero kusadzivirirwa kunosanganisira T masero uye NK masero (akasikwa anouraya maseru), pamwe chete nedzimwe nzira dzakadai seoxidative stress, apoptosis uye angiogenesis, inopa ginseng yayo anticancer properties.
Scientific wongororo inotaura kuti ginseng inoderedza gomarara kuburikidza ne-anti-inflammatory, antioxidant uye apoptotic nzira dzekupesvedzera gene expression uye kumisa bundu kukura. Izvi zvinoratidza kuti ginseng inogona kushanda seyakasikwa cancer kurapwa. Tsvakurudzo dzinoverengeka dzakanangana nemhedzisiro yeginseng pagomarara re colorectal sezvo munhu mumwe chete mumakumi maviri nemumwe muUS achawana colorectal cancer mukati mehupenyu hwavo. Vatsvagiri vakarapa maseru egomarara remunhu ane steamed ginseng berry inobvisa uye vakawana
anti-proliferation mhedzisiro yaive 98 muzana yeHCT- 1 16 uye 99 muzana yeSW-480 maseru. Vatsvakurudzi pavakaedza midzi yekuAmerica yeginseng, vakawana mibairo inofananidzwa neyeiyo yakabikwa berry.

9. Inosimudzira Immune System
Imwe ginseng yakanyatso tsvagurudza bhenefiti kugona kwayo kukwidziridza immune system - kubatsira muviri kurwisa hutachiona uye chirwere. Midzi, madzinde uye mashizha eginseng zvakashandiswa kuchengetedza immune homeostasis uye kuwedzera kuramba kurwara kana kutapukira.
Zvidzidzo zvinoverengeka zvekiriniki zvakaratidza kuti American ginseng inovandudza mashandiro emasero anoita basa mukudzivirira. Ginseng inodzora rudzi rwese rwesero immune sero, kusanganisira macrophages, mhondi masero, dendritic masero, T masero uye B masero.
Ginseng zvinyorwa zvinogadzira antimicrobial makomisheni anoshanda senzira yekudzivirira kurwisa hutachiona nehutachiona. Zvidzidzo zvinoratidza kuti ginseng's polyacetylene makomisheni anoshanda pakurwisa hutachiona hwehutachiona.
Tsvagiridzo inosanganisira mbeva yakaratidza kuti ginseng yakadzikisa huwandu hwehutachiona huripo muspleens, itsvo neropa. Ginseng zvinyorwa zvakadzivirirawo mbeva kubva kurufu rweseptic nekuda kwekuzvimba. Mishumo inoratidza kuti ginseng zvakare ine inhibitory mhedzisiro pakukura kwehutachiona hwakawanda, kusanganisira furuwenza, HIV uye rotavirus.

10. Bvisa Zviratidzo Zvokuenda Kumwedzi
Zviratidzo zvinoshungurudza zvakadai sekupenya kunopisa, kudikitira husiku, kushanduka kwemweya, kutsamwa, kusagadzikana, zviratidzo zvekushungurudzika, kuoma kwemukadzi, kuderera kwekuda kuita zvepabonde, kuwedzera uremu, kushaya hope uye kupera kwebvudzi zvinowanzoenderana nekuenda kumwedzi. Humwe humbowo hunoratidza kuti ginseng inogona kubatsira kuderedza kuomarara uye kuitika kweizvi. Ongororo yakarongeka yezviyedzo zvekiriniki zvakawanikwa zvakaonekwa kuti mumiyedzo mitatu yakasiyana, Korean tsvuku ginseng yakave nehunyanzvi hwekusimudzira kusimuka kwepabonde muvakadzi vanoenda kumwedzi, kuwedzera hutano uye hutano hwese uku kuderera kwezviratidzo zvekuora mwoyo uye zvirinani kunatsiridza zviratidzo zvekuenda kumwedzi paKupperman's index uye Menopausal. Rating Chikero sekuenzanisa neboka re placebo. Chidzidzo chechina chakawana hapana mutsauko wakakosha muhuwandu hwekupisa kunopisa pakati peginseng neboka re placebo.

Mhando dzeGinseng

Nepo mhuri yePanax (yeAsia neAmerica) ndiyo chete “yechokwadi” mhando dzeginseng nekuda kwekukwira kwayo kweiyo inoshanda ginsenosides, kune mamwe maadapogenic herbs ane zvimiro zvakafanana anozivikanwawo sehama kune ginseng.

Asia Ginseng: panax ginseng, ndiyo yekare uye yepakutanga yave nemukurumbira kwezviuru zvemakore. Inowanzo shandiswa kukwidziridza muChinyakare Chinese Mushonga kune avo vari kunetseka neiyo yakaderera Qi, kutonhora uye kushomeka kweyang, iyo inogona kuratidza sekuneta. Iyi fomu inogonawo kubatsira nekushaya simba, kuneta, rudzi rwechipiri chirwere cheshuga, erectile dysfunction uye kusarangarira zvakanaka.Panax ginseng inokura zvakanyanya muChangbai makomo munharaunda yejilin yeChina, Korean peninsula uye Siberia yeRussia. Nzvimbo huru dzinogadzira dzeChinese ginseng dziri kumadokero kwegomo reChangbai nedunhu rasara, nepo nzvimbo huru dzinogadzira dzeKorea ginseng dziri kumabvazuva nekumaodzanyemba kwegomo reChangbai, paine musiyano mudiki munzvimbo nenzvimbo uye mamiriro ekunze.

American Ginseng: panax quinquefolius, inokura munzvimbo dzese dzekuchamhembe kweNorth America, kusanganisira New York, Pennsylvania, Wisconsin uye Ontario, Canada. Ginseng yeAmerica yakaratidzwa kurwisa kushushikana, kuenzanisa shuga yeropa, kutsigira kushushikana kunokonzerwa nekushushikana, kunatsiridza kutarisa uye kuwedzera immune system. Mukuenzanisa, American ginseng yakapfava kupfuura Asia ginseng asi ichiri kurapa zvakanyanya uye inowanzo shandiswa kurapa kushomeka kweyin pachinzvimbo chekushomeka kweyang.

Siberian Ginseng: eleutherococcus senticocus, inokura musango muRussia neAsia, inozivikanwawo sekuti eleuthro chete, ine yakakwira mazinga eeleutherosides, ane mabhenefiti akafanana kune ginsenosides anowanikwa mupanax mhando dzeginseng. Zvidzidzo zvinoratidza kuti ginseng yeSiberia inogona kuwedzera VO2 max kukwidziridza kutsungirira kwemoyo, kunatsiridza kuneta uye kutsigira kusadzivirirwa.

Indian Ginseng: withania somnifera, inozivikanwawo seashwagandha, mushonga une mukurumbira muAyurveda mushonga wekusimudzira hupenyu hurefu. Iyo ine mamwe mabhenefiti akafanana kune yekare ginseng asi zvakare ine misiyano yakawanda. Inogona kutorwa zvakanyanya kwenguva yakareba uye yakaratidzwa kuvandudza thyroid hormone levels (TSH, T3 & T4), kubvisa kushushikana, kuenzanisa cortisol, kuvandudza cholesterol, kugadzirisa shuga yeropa uye kuvandudza mazinga ehutano.

Ginseng yeBrazil: pfaffia paniculata, inozivikanwawo se suma midzi, inokura mumasango emvura eSouth America uye zvinoreva "zvese" muchiPutukezi nekuda kwezvibatsiro zvakasiyana-siyana. Suma midzi ine ecdysterone, inotsigira hutano mazinga e testosterone muvarume nevakadzi uye inogona kutsigira hutano hwetsandanyama, kuderedza kuzvimba, kurwisa cancer, kunatsiridza kuita pabonde uye kuwedzera kutsungirira.

Maitiro ekutsvaga Ginseng

Zvigadzirwa zveGinseng zvinogadzirwa kubva kumudzi uye mashizha anonzi midzi yemvere. Unogona kuwana ginseng mune akaomeswa, hupfu, capsule uye piritsi mafomu.
Ginseng inowanikwawo pasina herbs mune akati wandei emusanganiswa mafomula; zvisinei, ziva kuti Panax ginseng zvigadzirwa hazvisi izvo zvavanoti nguva dzose. Zviri mukati mezvigadzirwa zvakanyorwa kuti zvine Panax ginseng zvinogona kusiyana zvakanyanya, uye zvimwe zvinogona kunge zvine zvishoma kana kusave nePanax ginseng.
Iva nechokwadi chekuverenga zvinyorwa zvemukati zvakanyatsonaka, uye gara uchitenga zvigadzirwa kubva kukambani ine mukurumbira uye yakavimbika. China ndiyo inonyanya kugadzira ginseng pasi rose, inotora 70% ~ 80% yezvese zvinobuda pasi rose, uye 60% yezvinotengeswa kunze kwenyika.

Maitiro ekuita Ginseng Tea

Unoda kuwedzera ginseng pakudya kwako kwezuva nezuva? Edza kugadzira yako ginseng tii.

MuChina, vanhu vanga vachinwa tii yeginseng kwemakore 5,000. MuChinese mishonga yemakwenzi, varapi vanokurudzira kuti vanhu vakuru vanopfuura makumi mana vanwe kapu imwe yeginseng tii mazuva ese.
Ginseng tii, senge ginseng yekuwedzera uye zvinyorwa, inoshandiswa kuvandudza simba rako repfungwa uye ndangariro. Paunenge uchigadzira tii yeginseng, tanga wasarudza mhando yeginseng yaunoda kushandisa: American (iyo iri nani mukati memwedzi inopisa) kana Korean (zviri nani mukati memwedzi inotonhora). Iwe unogona kutenga mabhegi eti ginseng kubva kuchitoro chako chekudya, asi kuzviita iwe pachako kubva pamudzi wechirimwa ndiyo inonyanya kubatsira fomu.

● Unogona kushandisa mudzi mutsva, asi izvi zvinogona kunetsa kuwana, saka kushandisa magetsi kana kuomeswa mudzi kunoshandawo.

● Tanga nekusvuura mudzi wacho kana uri kuushandisa.

● Tora chipunu 1 chemudzi weshavings kana kuti midzi yeupfu, woiisa musimbi
bhora retii kana sefa.

● Uya nemvura kumota, wozoidzima - kurega mvura ichitonhorera kwemaminitsi 2-3.

● Dururira mvura mukapu yetii, wonyura bhora retii kana sefa mukapu; Rega zvinyure kwemaminitsi mashanu kana kupfuura.

● Mushure mekunwa tii, unogona kudya ginseng shavings kuti uwedzere hutano hwakanaka.

Ginseng Inokurudzirwa Mishonga

Aya anotevera ginseng madhasi akadzidziswa mukutsvaga kwesainzi:

● Pachirwere cheshuga chorudzi rwechipiri, muyero unoshanda unoratidzika kuva mamilligrams 2 pazuva. 

● Nezvekutadza kushanda kwemurume, 900 milligrams yePanax ginseng katatu pazuva ndiyo yakaonekwa nevatsvakurudzi inobatsira.

● Kuti ubudise nguva isati yakwana, isa SS-Cream, ine Panax ginseng nezvimwe
zvinosanganisa, kunhengo awa imwe chete musati masangana uye gezai musati masangana.

● Kuti uwane kushushikana, kushushikana kana kuneta, tora 1 gramu yeginseng zuva nezuva, kana 500 milligrams kaviri pazuva.

Zvinogoneka Side Effects uye Kudyidzana

Izvo zvinokonzerwa neginseng zvinowanzopfava. Ginseng inogona kuita sechinhu chinokurudzira mune vamwe vanhu, saka inogona kukonzera kutya uye kushaya hope (kunyanya mumadosi makuru). Kushandiswa kwenguva refu kana kuwandisa kweginseng kunogona kukonzera kutemwa nemusoro, dzungu uye kurwadziwa nemudumbu. Vakadzi vanoshandisa ginseng nguva dzose vanogona kusangana nekuchinja kwekuenda kumwedzi, uye kwave kune mimwe mishumo yekusagadzikana kweginseng.

Tichifunga nezvekushaikwa kwehumbowo nezve kuchengetedzwa kwayo, ginseng haikurudzirwe kuvana kana vakadzi vane nhumbu kana vanoyamwisa.

Ginseng inogona kukanganisa mazinga eshuga yeropa, saka vanhu vanotora zvinodhaka zvechirwere cheshuga havafaniri kushandisa ginseng vasina kutaura nevatarisi vavo vehutano kutanga. Ginseng inogona kusangana newarfarin uye nemimwe mishonga yekuora mwoyo; Caffeine inogona kuwedzera ginseng's stimulant effects.

Pane kunetsekana kuti Panax ginseng inowedzera zviratidzo zvezvirwere zve autoimmune zvakaita seMS, lupus uye rheumatoid arthritis, saka varwere vane mamiriro aya vanofanirwa kubvunza chiremba wavo vasati vatora ichi chekuwedzera. Inogonawo kukanganisa kugwamba kweropa uye haifanirwe kutorwa neavo vane mamiriro ekubuda ropa. Vanhu vakave nekutapurirana nhengo vangasada kutora ginseng nekuti inogona kuwedzera njodzi yekurambwa kwenhengo. (29)

Ginseng inogona kudyidzana nehurwere hwechikadzi-hunonzwa senge kenza yemazamu, kenza yechibereko, gomarara reovarian, endometriosis uye uterine fibroids nekuti ine estrogen-semhedzisiro. (29)

Ginseng inogona kuwirirana nemishonga inotevera:

● Mishonga yechirwere cheshuga
● Mishonga inoderedza ropa
● Mishonga inoderedza kuora mwoyo
● Mishonga yekurwisa pfungwa
● Morphine

Kunyanya kushandisa ginseng kunogona kutungamirira kuGinseng Abuse Syndrome, iyo yakave yakabatanidzwa neaffective disorder, allergy, cardiovascular uye renal chepfu, kubuda ropa munhengo yesikarudzi, gynecomastia, hepatotoxicity, hypertension uye chepfu yekubereka.

Kuti udzivise mhedzisiro kubva kuginseng, dzimwe nyanzvi dzinokurudzira kusatora ginseng kwemwedzi inopfuura mitatu kusvika mitanhatu panguva. Kana zvichidiwa, chiremba wako anogona kukurudzira kuti utore zororo uye wotanga kutora ginseng zvakare kwemavhiki mashoma kana mwedzi.