Yazi ngakumbi ngeginseng

I-Ginseng isetyenziswe eAsia naseMntla Melika kangangeenkulungwane. Abaninzi bayisebenzisela ukuphucula ukucinga, ukugxila, imemori kunye nokunyamezela ngokomzimba. Ikwasetyenziselwa ukunceda ukudakumba, ixhala kunye nonyango lwendalo lokudinwa okungapheliyo. Iyaziwa ngokomeleza amajoni omzimba, ukulwa usulelo kunye nokunceda amadoda ane-erectile dysfunction.

Abantu bomthonyama baseMelika babekhe basebenzisa ingcambu njengeyeza elivuselelayo kunye nentloko ebuhlungu, kunye nokunyanga ubudlolo, umkhuhlane kunye nokuqunjelwa. Namhlanje, malunga nezigidi ezi-6, abantu baseMelika bathatha ithuba leenzuzo eziqinisekisiweyo zeginseng rhoqo.

Yintoni iGinseng?

Kukho iintlobo ezili-11 zeginseng, zonke ziyinxalenye ye-Panax yosapho lwe-Araliaceae; Igama lezityalo iPanax lithetha "konke ukuphilisa" ngesiGrike. Igama elithi "ginseng" lisetyenziselwa ukubhekisa kuzo zombini iginseng yaseMelika (Panax quinquefolius) kunye neAsia okanye iginseng yaseKorea (Panax ginseng). Isityalo sokwenyani se-ginseng sesohlobo lwe-Panax kuphela, ngoko ke ezinye iintlobo, ezinjenge-ginseng yaseSiberia kunye nesithsaba se-ginseng, zinemisebenzi eyahlukileyo eyahlukileyo.

Iikhompawundi ezizodwa neziluncedo zohlobo lwePanax zibizwa ngokuba yiginsenosides, kwaye ngoku ziphantsi kophando lwezonyango ukuphanda amandla azo okusetyenziswa kwezonyango. Zombini i-ginseng yase-Asia kunye ne-American ginseng iqulethe i-ginsenosides, kodwa iquka iintlobo ezahlukeneyo kwiimali ezahlukeneyo. Uphando luye lwahluka, kwaye ezinye iingcali azikaqiniseki ukuba kukho idatha eyaneleyo yokubhala amandla onyango e-ginseng, kodwa iinkulungwane abantu baye bakholelwa kwiikhompawundi eziluncedo kunye neziphumo.

Iinyaniso ze-Ginseng Nutrition

Iginseng yaseMelika ayikakulungeli ukusetyenziswa de ikhule malunga neminyaka emithandathu; Isengozini endle, ke ngoku ikhuliswe kwiifama ukuze ikhuseleke ekuvuneni. Isityalo saseMelika iginseng sinamagqabi akhula amile okwesangqa malunga nesiqu. Iintyatyambo zityheli-luhlaza kwaye zimile njengeambrela; Zikhula kumbindi wesityalo kwaye zivelise amaqunube abomvu. Isityalo sifumana imibimbi ejikeleze intamo kunye nobudala - izityalo ezindala zixabiseke kakhulu kwaye zibiza kakhulu kuba inzuzo ye-ginseng ininzi kakhulu kwiingcambu ezikhulileyo.

I-Ginseng iqulethe amacandelo ahlukeneyo e-pharmacological, kubandakanywa uchungechunge lwe-tetracyclic triterpenoid saponins (ginsenosides), i-polyacetylenes, i-polyphenolic compounds kunye ne-polysaccharides acidic.

IiNzuzo zeGinseng eziqinisekisiweyo

1Iphucula iMood kwaye inciphisa uxinzelelo
Uphononongo olulawulwayo olwenziwe kwiZiko loPhando lweBrain Performance and Nutrition Research e-United Kingdom libandakanya amavolontiya angama-30 anikwe imijikelo emithathu yonyango lwe-ginseng kunye ne-placebo. Uphononongo lwenziwa ukuqokelela idatha malunga nokukwazi kweginseng ukuphucula isimo sengqondo kunye nokusebenza kwengqondo. Iziphumo zafumanisa ukuba i-200 milligrams ye-ginseng yeentsuku ezisibhozo yanciphisa ukuwa kwimo, kodwa kwakhona yanciphisa impendulo yabathathi-nxaxheba kwi-arithmetic yengqondo. Umthamo we-400 milligram uphucule ukuzola kunye nokuphucula izibalo zengqondo ngexesha lonyango lweentsuku ezisibhozo.

Olunye uphononongo olwenziwe kwiCandelo le-Pharmacology kwiCentral Drug Research Institute luvavanye iziphumo zePanax ginseng kwiimpuku ezinoxinzelelo olungapheliyo kwaye yafumanisa ukuba ineempawu ezichasene noxinzelelo kwaye ingasetyenziselwa ukunyanga ukuphazamiseka okubangelwa luxinzelelo. Idosi ye-100 milligram ye-Panax ginseng yanciphisa isalathisi sesilonda, ubunzima be-adrenal gland kunye namanqanaba e-plasma glucose-iyenza ibe lukhetho olunamandla lonyango loxinzelelo olungapheliyo kunye nesilonda esikhulu sonyango lwendalo kunye nendlela yokuphilisa ukudinwa kwe-adrenal.

2. Ukuphucula ukusebenza kwengqondo
I-Ginseng ivuselela iiseli zengqondo kwaye iphucula ukugxila kunye nokuqonda
imisebenzi. Ubungqina bubonisa ukuba ukuthatha ingcambu ye-Panax ginseng yonke imihla kwiiveki ze-12 kunokuphucula ukusebenza kwengqondo kubantu abanesifo se-Alzheimer. Olunye uphando olwenziwe kwiSebe le-Neurology kwi-Clinical Research Institute eMzantsi Korea luphande ukusebenza kwe-ginseng ekusebenzeni kwengqondo yezigulane ezine-Alzheimer's disease. Emva konyango lwe-ginseng, abathathi-nxaxheba babonisa ukuphuculwa, kwaye le ndlela yokunyusa iqhubekile kwiinyanga ezintathu. Emva kokuyeka unyango lwe-ginseng, ukuphuculwa kwehlile kumanqanaba eqela lokulawula.
Oku kuphakamisa ukuba iginseng isebenza njengonyango lwendalo lwe-Alzheimer. Nangona uphando olungakumbi ngesi sihloko lufuneka, olunye uphononongo lokuqala lwafumanisa ukuba indibaniselwano ye-ginseng yaseMelika kunye neginkgo biloba inceda ngokwendalo ukunyanga i-ADHD.

3. IneeMpahla ezichasene nokudumba
Uphononongo olunomdla olwenziwe eKorea lulinganise iziphumo eziluncedo zeginseng ebomvu yaseKorea kubantwana emva kwechemotherapy okanye ukufakelwa kweseli ye-stem yomhlaza ophezulu.

Uphononongo lubandakanya izigulane ze-19 ezifumene i-60 milligrams ye-ginseng ebomvu yaseKorea yonke imihla ngonyaka omnye. Iisampulu zegazi zaqokelelwa rhoqo emva kweenyanga ezintandathu, kwaye ngenxa yokonyango, i-cytokines, okanye iiprotheni ezincinci ezijongene nokuthumela iimpawu kwingqondo kunye nokulawula ukukhula kweeseli, zehla ngokukhawuleza, okwakuhluke kakhulu kwiqela lolawulo. Olu phononongo lucebisa ukuba iginseng ebomvu yaseKorea inefuthe lokuzinzisa i-cytokines evuthayo kubantwana abanomhlaza emva kwechemotherapy.

Uphononongo lwe-2011 olupapashwe kwi-American Journal of Chinese Medicine olwenziwe kwiigundane luphinde lwalinganisa impembelelo yokuba i-ginseng ebomvu yaseKorea ine-cytokines evuthayo; Emva kokunika iigundane i-100 milligrams ye-ginseng ebomvu yaseKorea isicatshulwa iintsuku ezisixhenxe, i-ginseng ibonise ukunciphisa kakhulu ubungakanani bokudumba - ingcambu yezifo ezininzi - kwaye iphucule umonakalo osele wenziwe kwingqondo.

Olunye uphononongo lwezilwanyana lwalinganisa iinzuzo zokuchasa ukudumba kwe-ginseng. I-ginseng ebomvu yaseKorea yavavanywa kwiipropati zayo ezichasayo kwiigundane ze-40 ezine-rhinitis ye-allergic, isifo esiqhelekileyo sokudumba kwendlela yomoya ephezulu esibonwa kubantwana nakubantu abadala; Ezona mpawu zixhaphakileyo ziquka ukuxinana, ukurhawuzelelwa ngeempumlo kunye nokuthimla. Ekupheleni kovavanyo, i-ginseng ebomvu yaseKorea yanciphisa ukudumba kweempuku kwiimpuku, ibonisa indawo ye-ginseng phakathi kokutya okuchasene nokudumba.

4. Inceda ekunciphiseni ubunzima
Enye inzuzo eyothusayo yeginseng kukukwazi ukusebenza njengento ecinezela umdla wokutya. Ikwanyusa imetabolism yakho kwaye inceda umzimba ukuba utshise amanqatha ngesantya esikhawulezayo. Uphononongo olwenziwe kwiZiko leTang loPhando lweMithi ye-Herbal e-Chicago lilinganisa i-anti-diabetic kunye ne-anti-obesity imiphumo ye-Panax ginseng berry kwiigundane zabantu abadala; Iimpuku zatofwa nge-150 milligrams ye-ginseng berry extract ngekhilogram yobunzima bomzimba kwiintsuku ze-12. Ngomhla wesihlanu, iimpuku ezithatha isicatshulwa seginseng zazisezantsi kakhulu amanqanaba eglucose yegazi. Emva komhla we-12, ukunyamezela kwe-glucose kwiigundane kwanda kwaye amanqanaba e-glucose egazi ayancipha ngama-53 ekhulwini. Iigundane eziphathwayo zibonise ukulahleka kwesisindo, kwakhona, ukuqala kwi-51 grams kunye nokuphelisa unyango kwi-45 grams.

Uphononongo olufanayo olwenziwe ngo-2009 lwafumanisa ukuba i-Panax ginseng idlala indima ebalulekileyo kwisiphumo esichasene nokutyeba kakhulu kwiimpuku, ebonisa ukubaluleka kweklinikhi yokuphucula ulawulo lokutyeba kunye neesyndromes ezinxulumene ne-metabolic ezine-ginseng.

5. UNyanga ukungasebenzi kakuhle ngokwesondo
Ukuthatha umgubo weginseng ebomvu yaseKorea kubonakala ngathi iphucula i-arousaland yezesondo iphatha ukungasebenzi kakuhle kwe-erectile emadodeni. Uphononongo olucwangcisiweyo lwe-2008 lubandakanya izifundo zeklinikhi ezingahleliwe ze-28 ezivavanya ukusebenza kwe-ginseng ebomvu yokuphatha i-erectile dysfunction; Uphononongo lunikeze ubungqina obucebisayo bokusetyenziswa kwe-ginseng ebomvu, kodwa abaphandi bakholelwa ukuba izifundo ezingqongqo ziyimfuneko ukuze kwenziwe izigqibo eziqinisekileyo.

Kwizifundo ze-28 ezihlaziyiweyo, ezintandathu zichaze ukuphuculwa komsebenzi we-erectile xa usebenzisa i-ginseng ebomvu xa kuthelekiswa nolawulo lwe-placebo. Izifundo ezine zavavanya iziphumo ze-ginseng ebomvu yokusebenza ngokwesondo kusetyenziswa amaphepha-mibuzo xa kuthelekiswa ne-placebo, kwaye zonke izilingo zichaze iziphumo ezilungileyo ze-ginseng ebomvu.

Uphando olwenziwe ngo-2002 kwiSebe lePhysiology kwiYunivesithi yaseSouthern Illinois School of Medicine lubonisa ukuba amacandelo e-ginseng's ginsenoside aququzelela ukumiswa kwe-penile ngokukhuthaza ngokuthe ngqo i-vasodilatation kunye nokuphumla kwezicubu ze-erectile. Kukukhululwa kwe-nitric oxide kwiiseli ze-endothelial kunye nemithambo-luvo ye-perivascular echaphazela ngokuthe ngqo izicubu ze-erectile.

Uphando lweyunivesithi lukwabonisa ukuba i-ginseng ichaphazela inkqubo ye-nervous ephakathi kwaye iwuguqula kakhulu umsebenzi wengqondo oququzelela ukuziphatha kwehomoni kunye nokukhuselwa.

6. Ukuphucula ukusebenza kwemiphunga

Unyango lwe-ginseng lwehlise kakhulu iibhaktheriya zemiphunga, kwaye izifundo ezibandakanya iimpuku zibonise ukuba i-ginseng inokunqanda ukukhula kwe-cystic fibrosis, usulelo oluqhelekileyo lwemiphunga. Kolunye uphononongo luka-1997, iimpuku zanikwa inaliti ye-ginseng, kwaye emva kweeveki ezimbini, iqela elinyangwayo labonisa ukukhutshwa kwebhaktheriya ephuculweyo kwimiphunga.

Uphando lukwabonisa enye inzuzo ye-ginseng kukukwazi ukunyanga isifo semiphunga esibizwa ngokuba sisifo esingapheliyo semiphunga (COPD), esiphawulwa njengokungahambi kakuhle komoya okuhlala kusiba mandundu ngokuhamba kwexesha. Ngokophando, ukuthatha iPanax ginseng ngomlomo kubonakala kuphucula ukusebenza kwemiphunga kunye nezinye iimpawu zeCOPD.

7. Yehlisa amaNqanaba eSwekile eGazi
Izifundo ezininzi zibonisa ukuba i-ginseng yaseMelika yehlisa amanqanaba eswekile egazi kubantu abanesifo seswekile se-2, esebenza njengeyeza lendalo leswekile. Ngokutsho kweZiko lezoNyango leYunivesithi yaseMaryland, olunye uphononongo lufumanise ukuba abantu abanesifo seswekile esi-2 abaye bathatha i-ginseng yaseMelika ngaphambi okanye kunye nesiselo esineswekile eninzi babonisa ukonyuka okungaphantsi komgangatho weswekile yegazi.

Olunye uphononongo olwenziwe kwiYunithi ye-Human Cognitive Neuroscience e-United Kingdom yafumanisa ukuba i-Panax ginseng ibangela ukwehla kumanqanaba eglucose egazini kwiyure enye emva kokusetyenziswa kweglucose, iqinisekisa ukuba i-ginseng ineempawu zeglucoregulatory.

Obunye ubunzima obuphambili bohlobo lwesi-2 seswekile kukuba umzimba awuphenduli ngokwaneleyo kwi-insulin. Olunye uphononongo lwafumanisa ukuba i-ginseng ebomvu yaseKorea iphucule ubuntununtunu be-insulin, ichaza ngakumbi amandla e-ginseng okunceda amanqanaba eswekile ephantsi kunye nokunceda abo banengxaki yesifo seswekile sesi-2.

8. Ukuthintela umdlavuza
Uphando lubonise ukuba i-ginseng ineempawu ezinamandla zokulwa nomhlaza ngenxa yokukwazi ukuthintela ukukhula kwethumba. Nangona uphando oluthe kratya lufuneka ngalo mbandela, iingxelo zigqiba kwelokuba kukuphuculwa kokugonywa kweeseli ezibandakanya iiseli ze-T kunye neeseli ze-NK (iiseli ezibulalayo zendalo), kunye nezinye iindlela ezifana noxinzelelo lwe-oxidative, i-apoptosis kunye ne-angiogenesis, enika i-ginseng iimpawu zayo zokulwa nomhlaza.
Uphononongo lwezenzululwazi luchaza ukuba i-ginseng iyawunciphisa umhlaza ngokuchasa ukudumba, i-antioxidant kunye ne-apoptotic iindlela zokuphembelela ukubonakaliswa kofuzo kunye nokuyeka ukukhula kwethumba. Oku kubonisa ukuba iginseng inokusebenza njengonyango lwendalo lomhlaza. Uninzi lwezifundo zijolise kwisiphumo esithile se-ginseng kumhlaza we-colorectal njengoko malunga nomntu omnye kwabangama-1 e-US eya kufumana umhlaza we-colorectal ngexesha lokuphila kwabo. Abaphandi banyange iiseli zomhlaza we-colorectal zabantu nge-steam ye-ginseng berry extract kwaye yafunyanwa
iziphumo ezichasene nokwanda zazingama-98 ekhulwini kwi-HCT- 1 16 kunye ne-99 yeepesenti ze-SW-480 iiseli. Xa abaphandi bavavanya ingcambu yeginseng yaseMelika eshushu, bafumanisa iziphumo ezithelekiseka naleyo yencindi yequnube.

9. Yongeza iNkqubo Yamajoni omzimba
Enye inzuzo ye-ginseng ephandwe kakuhle kukukwazi ukonyusa amajoni omzimba-ukunceda umzimba ukulwa usulelo kunye nesifo. Iingcambu, iziqu kunye namagqabi e-ginseng asetyenziselwe ukugcina i-immune homeostasis kunye nokwandisa ukuxhathisa ukugula okanye usulelo.
Izifundo ezininzi zeklinikhi zibonise ukuba i-ginseng yaseMelika iphucula ukusebenza kweeseli ezidlala indima ekukhuselekeni. I-Ginseng ilawula uhlobo ngalunye lwe-immune cell, kuquka i-macrophages, iiseli ezibulalayo zendalo, iiseli ze-dendritic, iiseli ze-T kunye neeseli ze-B.
Izicatshulwa ze-ginseng zivelisa iikhompawundi ze-antimicrobial ezisebenza njengendlela yokukhusela ngokuchasene nosulelo lwebhaktheriya kunye nentsholongwane. Uphononongo lubonisa ukuba iikhompawundi ze-polyacetylene ze-ginseng ziyasebenza ngokuchasene nosulelo lwebhaktiriya.
Uphando olubandakanya iimpuku lubonise ukuba i-ginseng yehla inani leebhaktheriya ezikhoyo kwi-spleen, izintso kunye negazi. Izicatshulwa zeGinseng zikwakhusela iimpuku ekufeni kweseptic ngenxa yokudumba. Iingxelo zibonisa ukuba i-ginseng nayo ineempembelelo zokuthintela ukukhula kweentsholongwane ezininzi, kubandakanywa umkhuhlane, i-HIV kunye ne-rotavirus.

10. Nciphisa Iimpawu zokuyeka ukuya exesheni
Iimpawu ezibuhlungu ezinje ngobushushu obutshisayo, ukubila ebusuku, ukutshintshatshintsha kweemvakalelo, ukucaphuka, ukuxhalaba, iimpawu ezidandathekisayo, ukomelela kwelungu lobufazi, ukuncipha komdla wokwabelana ngesondo, ukutyeba, ukuphuthelwa kunye nokubhitya kweenwele kudla ngokuhamba nokuyeka ukuya exesheni. Obunye ubungqina bubonisa ukuba iginseng inokunceda ukunciphisa ubukhali kunye nokwenzeka kwezi. Uphononongo olucwangcisiweyo lolingo lwezonyango olungakhethi buso lufumanise ukuba kwizilingo ezintathu ezahlukeneyo, iginseng ebomvu yaseKorea yayinamandla okunyusa inkanuko yesini kubasetyhini abakwi-menopausal, ukonyusa intlalontle kunye nempilo jikelele ngelixa ukuncipha kweempawu zokudakumba kunye nokuphucula ngcono iimpawu zokuyeka ukuya exesheni kwisalathiso sikaKupperman kunye neMenopausal. Isikali sokukala xa kuthelekiswa neqela le-placebo. Uphononongo lwesine alufumananga mahluko ubalulekileyo kwi-frequency of hot flashes phakathi kwe-ginseng kunye neqela le-placebo.

Iintlobo zeGinseng

Ngelixa usapho lwePanax (eAsia kunye neMelika) kuphela kweentlobo “zenyani” zeginseng ngenxa yamanqanaba aphezulu ezithako ezisebenzayo ze-ginsenosides, kukho ezinye imifuno ye-adapogenic eneempawu ezifanayo ezaziwa ngokuba zizalamane kwi-ginseng.

I-Asian Ginseng: i-panax ginseng, yeyokuqala kunye neyokuqala esele isaziwa ngamawaka eminyaka. Ihlala isetyenziselwa ukonyusa kuNyango lwesiNtu lwaseTshayina kwabo banengxaki ye-Qi ephantsi, ukubanda kunye nokunqongophala kwe-yang, enokubonisa njengokudinwa. Le fomu inokunceda kwakhona ngobuthathaka, ukudinwa, uhlobo lwe-2 yeswekile, ukungasebenzi kakuhle kwe-erectile kunye nememori engafanelekanga.I-Panax ginseng ikhuliswe kakhulu kwindawo yeentaba ze-changbai kwiphondo lase-jilin lase-China, i-peninsula yaseKorea kunye ne-Siberia yaseRashiya. Ezona ndawo zivelisa i-ginseng yaseTshayina kwithambeka elingasentshona lentaba ye-changbai kunye nommandla wayo oseleyo, ngelixa ezona ndawo zivelisa i-ginseng yaseKorea zisempuma nakumazantsi entaba ye-changbai, kunye nomahluko omncinci kwimeko yejografi kunye nemozulu.

I-Ginseng yaseMelika: i-panax quinquefolius, ikhula kuyo yonke imimandla esemantla eMntla Melika, kubandakanya iNew York, iPennsylvania, iWisconsin kunye ne-Ontario, eCanada. I-ginseng yaseMelika ibonakaliswe ukulwa nokudakumba, ibhalansi iswekile yegazi, ixhasa ukudandatheka okubangelwa kukuxhalaba, ukuphucula ukugxila kunye nokukhuthaza amajoni omzimba. Xa kuthelekiswa, i-ginseng yaseMelika ithambileyo kune-ginseng yase-Asiya kodwa isengonyango kakhulu kwaye ihlala isetyenziselwa ukunyanga ukusilela kwe-yin endaweni yokunqongophala kwe-yang.

I-Ginseng yaseSiberia: i-eleutherococcus senticocus, ikhula yasendle eRashiya nase-Asiya, ekwabizwa ngokuba yi-eleuthro, inamanqanaba aphezulu e-eleutherosides, aneenzuzo ezifanayo kakhulu kwi-ginsenosides efumaneka kwiintlobo ze-panax ze-ginseng. Uphononongo lubonisa ukuba i-ginseng yaseSiberia inokunyusa i-VO2 max ukwandisa unyamezelo lwe-cardiovascular, ukuphucula ukudinwa kunye nenkxaso yokugonywa.

I-Indian Ginseng: i-atania somnifera, ekwabizwa ngokuba yi-ashwagandha, liyeza elaziwayo kwiyeza le-Ayurveda lokuphucula ubomi obude. Inezinye izibonelelo ezifanayo kwi-ginseng yakudala kodwa inomahluko amaninzi. Inokuthi ithathwe ngakumbi kwixesha elide kwaye ibonakaliswe ukuphucula amanqanaba e-hormone ye-thyroid (TSH, T3 & T4), ukukhulula uxhalaba, ukulinganisela i-cortisol, ukuphucula i-cholesterol, ukulawula iswekile yegazi kunye nokuphucula amanqanaba okufaneleka.

I-Ginseng yaseBrazil: i-pfaffia paniculata, eyaziwa ngokuba yi-suma root, ikhula kuwo wonke amahlathi ashinyeneyo aseMzantsi Melika kwaye ithetha "kuyo yonke into" ngesiPhuthukezi ngenxa yeenzuzo zayo ezahlukeneyo. Ingcambu yeSuma iqulethe i-ecdysterone, exhasa amanqanaba asempilweni e-testosterone kumadoda nabasetyhini kwaye inokuxhasa impilo yezihlunu, ukunciphisa ukuvuvukala, ukulwa nomhlaza, ukuphucula ukusebenza ngokwesondo kunye nokukhuthaza ukunyamezela.

Uyifumana njani iGinseng

Iimveliso ze-ginseng zenziwe kwiingcambu kunye namahlumela abizwa ngokuba yizinwele zeengcambu. Unokufumana i-ginseng kwiifom ezomisiweyo, ezinomgubo, ze-capsule kunye nethebhulethi.
I-Ginseng iyafumaneka ngaphandle kwemifuno kwinani leefomyula ezidibeneyo; nangona kunjalo, qaphela ukuba iimveliso ze-Panax ginseng azisoloko ziyile nto ziyibangayo. Imixholo yeemveliso ezibhalwe njengePanax ginseng inokwahluka kakhulu, kwaye ezinye zinokuqulatha iPanax ginseng encinci okanye ingabikho.
Qinisekisa ukuba ufunda iilebhile zesithako ngononophelo, kwaye usoloko uthenga iimveliso kwinkampani ethembekileyo nethembekileyo. I-China ngumvelisi omkhulu we-ginseng ehlabathini, ithatha i-70% ~ 80% yemveliso yehlabathi iyonke, kunye ne-60% yempahla ethunyelwa ngaphandle.

Uyenza njani iti yeGinseng

Ngaba ufuna ukongeza i-ginseng kwisidlo sakho semihla ngemihla? Zama ukuzenzela iti yeginseng.

E-China, abantu bebesela iti yeginseng iminyaka engama-5,000. Kumayeza esintu aseTshayina, oogqirha bacebisa ukuba abantu abadala abangaphezu kwama-40 basele ikomityi enye yeti ye-ginseng yonke imihla.
Iti ye-ginseng, njengezongezo ze-ginseng kunye nezicatshulwa, isetyenziselwa ukuphucula amandla akho engqondo kunye nenkumbulo. Xa usenza iti yeginseng, khetha kuqala uhlobo lweginseng ofuna ukulisebenzisa: IMelika (engcono ngeenyanga ezishushu) okanye isiKorea (ngcono ngeenyanga ezibandayo). Ungathenga iibhegi zeti ye-ginseng kwivenkile yokutya yasekhaya, kodwa ukuzenza ngokwakho kwingcambu yesityalo yeyona ndlela iluncedo.

● Ungasebenzisa ingcambu entsha, kodwa oku kunokuba nzima ukuyifumana, ngoko ke ukusebenzisa ingcambu enamandla okanye eyomisiweyo kuyasebenza nako.

● Qala ngokuxobula ingcambu ukuba uyayisebenzisa.

● Thatha icephe eli-1 leengcambu okanye ingcambu engumgubo, uze uyifake kwintsimbi
ibhola yeti okanye isihluzo.

● Yizisa amanzi kwi-thumba, uze uyicime - uvumele amanzi aphole imizuzu engama-2-3.

● Galela amanzi kwikomityi yeti, uze utshone ibhola yeti okanye isihluzo ekomityini; Yiyeke ibe yimizuzu emi-5 okanye ngaphezulu.

● Emva kokusela iti, ungade utye i-ginseng shavings ukuze ufumane iinzuzo zempilo.

Iidosi ezicetyiswayo zeGinseng

Ezi dosi zilandelayo zeginseng ziye zaphononongwa kuphando lwezenzululwazi:

● Kuhlobo lwesi-2 seswekile, idosi esebenzayo eqhelekileyo ibonakala iyi-200 milligrams yonke imihla. 

● Kwimeko yokungasebenzi kakuhle kwamalungu omzimba, iimiligram ezingama-900 zePanax ginseng kathathu ngosuku koko abaphandi baye bakufumanisa kuluncedo.

● Ukukhutshwa kwangaphambi kwexesha, sebenzisa i-SS-Cream, equlethe i-Panax ginseng kunye nezinye
izithako, ukuya kwilungu lobudoda iyure enye phambi kokuba neentlobano zesini kwaye uhlambe phambi kokuba ukwabelana ngesondo.

● Ngoxinzelelo, uxinzelelo okanye ukudinwa, thatha i-1 gram ye-ginseng yonke imihla, okanye i-500 milligrams kabini yonke imihla.

Iziphumo eziPhakamileyo ezinokwenzeka kunye nokuSebenzisana

Iziphumo ebezingalindelekanga ezivela kwiginseng zihlala zithambile. I-Ginseng inokusebenza njengento evuselelayo kwabanye abantu, ngoko inokubangela uvalo kunye nokuphuthelwa (ingakumbi kwiidosi ezinkulu). Ukusetyenziswa kwexesha elide okanye iidosi eziphezulu zeginseng kunokubangela intloko ebuhlungu, isiyezi kunye nesisu esibuhlungu. Abasetyhini abasebenzisa i-ginseng rhoqo banokufumana utshintsho lokuya exesheni, kwaye kuye kwakho iingxelo zokungaphenduli kwi-ginseng.

Ngenxa yokungabikho kobungqina malunga nokhuseleko lwayo, i-ginseng ayikhuthazwa kubantwana okanye abafazi abakhulelweyo okanye abancancisayo.

I-Ginseng inokuchaphazela amanqanaba eswekile yegazi, ngoko ke abantu abasebenzisa iziyobisi zesifo sikashukela akufanele basebenzise i-ginseng ngaphandle kokuthetha nababoneleli babo bezempilo kuqala. I-Ginseng inokunxibelelana ne-warfarin kunye namanye amayeza okudakumba; I-caffeine inokwandisa iziphumo ezivuselelayo ze-ginseng.

Kukho inkxalabo yokuba i-Panax ginseng yonyusa iimpawu zezifo ezizimelayo ezifana ne-MS, i-lupus kunye ne-rheumatoid arthritis, ngoko ke abaguli abanezo meko kufuneka badibane nogqirha wabo ngaphambi nangexesha bathatha esi songezo. Isenokuphazamisana negazi kwaye akufanele ithathwe ngabo banemeko yokopha. Abantu abaye bafumana i-organ transplants basenokungafuni ukuthatha i-ginseng kuba inokunyusa umngcipheko wokulahlwa kwelungu. (29)

I-Ginseng inokunxibelelana nezigulo ezibuthathaka kwihomoni yabasetyhini njengomhlaza wamabele, umhlaza wesibeleko, umhlaza wesibeleko, i-endometriosis kunye ne-uterine fibroids kuba ineziphumo ezinjenge-estrogen. (29)

I-Ginseng inokunxibelelana nala mayeza alandelayo:

● Amayeza esifo seswekile
● Amayeza okunciphisa igazi
● Amayeza okudakumba
● Amayeza okulwa neengqondo
● IMorphine

Ukusetyenziswa ngokugqithisileyo kwe-ginseng kunokukhokelela kwi-Ginseng Abuse Syndrome, edibene ne-affective disorder, i-allergies, i-cardiovascular and renal toxicity, ukopha kwelungu lobufazi, i-gynecomastia, i-hepatotoxicity, i-hypertension kunye ne-toxicity yokuzala.

Ukuphepha iziphumo ebezingalindelekanga ezivela kwiginseng, ezinye iingcali zicebisa ukuba ungayithathi iginseng ngaphezulu kweenyanga ezintathu ukuya kwezintandathu ngexesha. Ukuba kuyimfuneko, ugqirha wakho unokuncoma ukuba uthathe ikhefu kwaye uqale ukuthatha i-ginseng kwakhona kwiiveki okanye iinyanga ezimbalwa.